DateDisciplineResultWindPos.RoundCompetitions
20231 race
Jul 261500m 3:37.11 –4-
20151 race
Sep 610Kilometr 31:00 –19FinalCardiff 10 km, Cardiff
20146 races
Dec 2810Kilometr 30:43 –5FinalClitheroe Ribble Valley 10K, Clitheroe
Nov 1610Kilometr 30:09 –23FinalLeeds Abbey Dash 10K, Leeds
May 1810Kilometr 30:18 –11FinalManchester BUPA Great Run, Manchester
Apr 610Kilometr 30:46 –6FinalBrighton 10K, Brighton
Mar 23Semi 1:08:16 –6FinalWilmslow Half Marathon, Wilmslow
Mar 910Kilometr 30:00 –7FinalManchester Trafford 10K, Manchester
20137 races
Oct 27Marathon 2:24:00 –41FinalFrankfurt Marathon, Frankfurt
Oct 6Semi 1:06:08 –8FinalGlasgow Great Scottish Run, Glasgow
Sep 810Kilometr 29:44 –4FinalCardiff 10 km, Cardiff
Jul 65000m 14:49.25 –3FinalSheffield British Athletics League, Sheffield
May 185000m 14:22.62 –14FinalSolihull BMC Grand Prix, Solihull
Apr 2810000m 29:33.62 –12FinalPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
Mar 1010Kilometr 30:52 –14FinalManchester Trafford 10 km, Manchester
20128 races
Dec 3010Kilometr 30:20 –7FinalClitheroe Ribble Valley 10K, Clitheroe
Sep 30Semi 1:07:10 –14FinalBristol Half Marathon, Bristol
Sep 2310Kilometr 30:36 –7FinalSwansea Bay 10K, Swansea
Sep 16Semi 1:05:28 –20FinalSouth Shields BUPA Great North Run, South Shields
Sep 210Kilometr 30:22 –2FinalDraycott Wilne 10K, Draycott
Jun 95000m 15:17.40 –3FinalBirmingham British Athletics League, Birmingham
Mar 25Semi 1:04:54 –1FinalWilmslow Half Marathon, Wilmslow
Mar 1110Kilometr 29:04 –1FinalManchester Trafford 10K, Manchester
20117 races
Dec 2710Kilometr 30:25 –12FinalClitheroe Ribble Valley 10-K, Clitheroe
Sep 25Marathon 2:17:16 –18FinalBerlin Marathon, Berlin
Aug 2010MilesRoa 48:36 –2FinalDublin Frank Duffy 10M, Dublin
Jul 2910000m 29:10.41 –8FinalBirmingham UK Championships, Birmingham
May 1510Kilometr 29:58 –24FinalManchester BUPA Great Run, Manchester
Apr 2210Kilometr 30:02 –1FinalSalford 10K, Salford
Feb 13Marathon 2:19:07 –16FinalSevilla Marathon, Sevilla
20109 races
Nov 21Semi 1:04:18 –19FinalNew Delhi Half Marathon, New Delhi
Sep 5Semi 1:05:20 –5FinalBristol Half Marathon, Bristol
Jul 3110Kilometr 30:11 –4FinalBerlin Vattenfall City-Nacht 10km, Berlin
Jun 2510000m 29:11.90 –9FinalUK Championships, Birmingham
Jun 153000m 8:22.00 –2FinalStretford Trafford Grand Prix Open, Stretford
May 1610Kilometr 29:09 –10FinalManchester Great Run, Manchester
Feb 133000m-short-track 8:19.56 –17FinalUK Indoor Championships, Sheffield (i)
Feb 75MilesRoad 23:50 –6FinalAlsager Asics 5M, Alsager
20097 races
Dec 610MilesRoa 48:52 –1FinalBilsborrow Guys 10M, Bilsborrow
Oct 2510MilesRoa 50:28 –20FinalPortsmouth Bupa Great South Run, Portsmouth
Aug 155000m 14:08.13 –7FinalCardiff BMC Nike Grand Prix, Cardiff
Jul 1010000m 29:43.68 –7FinalUK Championships, Birmingham
Jun 275000m 14:01.71 –1FinalStretford BMC Nike Grand Prix, Stretford
May 1710Kilometr 30:25 –27FinalManchester Great Run, Manchester
Feb 143000m-short-track 8:13.27 –6FinalUK Indoor Championships, Sheffield (i)
20085 races
Jul 193000m 8:08.78 –2FinalStretford BMC Nike Grand Prix, Stretford
Jul 125000m 14:07.90 –8FinalUK Championships, Birmingham
Jul 13000m 8:21.65 –1FinalStretford Trafford Grand Prix, Stretford
Jun 1410000m 28:30.39 –2FinalWatford BMC Nike Elite Meeting, Watford