FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20231 carrera
26 jul1500m 3:37.11 –4-
20151 carrera
6 sept10Kilometr 31:00 –19FinalCardiff 10 km, Cardiff
20146 carreras
28 dic10Kilometr 30:43 –5FinalClitheroe Ribble Valley 10K, Clitheroe
16 nov10Kilometr 30:09 –23FinalLeeds Abbey Dash 10K, Leeds
18 may10Kilometr 30:18 –11FinalManchester BUPA Great Run, Manchester
6 abr10Kilometr 30:46 –6FinalBrighton 10K, Brighton
23 marSemi 1:08:16 –6FinalWilmslow Half Marathon, Wilmslow
9 mar10Kilometr 30:00 –7FinalManchester Trafford 10K, Manchester
20137 carreras
27 octMarathon 2:24:00 –41FinalFrankfurt Marathon, Frankfurt
6 octSemi 1:06:08 –8FinalGlasgow Great Scottish Run, Glasgow
8 sept10Kilometr 29:44 –4FinalCardiff 10 km, Cardiff
6 jul5000m 14:49.25 –3FinalSheffield British Athletics League, Sheffield
18 may5000m 14:22.62 –14FinalSolihull BMC Grand Prix, Solihull
28 abr10000m 29:33.62 –12FinalPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
10 mar10Kilometr 30:52 –14FinalManchester Trafford 10 km, Manchester
20128 carreras
30 dic10Kilometr 30:20 –7FinalClitheroe Ribble Valley 10K, Clitheroe
30 septSemi 1:07:10 –14FinalBristol Half Marathon, Bristol
23 sept10Kilometr 30:36 –7FinalSwansea Bay 10K, Swansea
16 septSemi 1:05:28 –20FinalSouth Shields BUPA Great North Run, South Shields
2 sept10Kilometr 30:22 –2FinalDraycott Wilne 10K, Draycott
9 jun5000m 15:17.40 –3FinalBirmingham British Athletics League, Birmingham
25 marSemi 1:04:54 –1FinalWilmslow Half Marathon, Wilmslow
11 mar10Kilometr 29:04 –1FinalManchester Trafford 10K, Manchester
20117 carreras
27 dic10Kilometr 30:25 –12FinalClitheroe Ribble Valley 10-K, Clitheroe
25 septMarathon 2:17:16 –18FinalBerlin Marathon, Berlin
20 ago10MilesRoa 48:36 –2FinalDublin Frank Duffy 10M, Dublin
29 jul10000m 29:10.41 –8FinalBirmingham UK Championships, Birmingham
15 may10Kilometr 29:58 –24FinalManchester BUPA Great Run, Manchester
22 abr10Kilometr 30:02 –1FinalSalford 10K, Salford
13 febMarathon 2:19:07 –16FinalSevilla Marathon, Sevilla
20109 carreras
21 novSemi 1:04:18 –19FinalNew Delhi Half Marathon, New Delhi
5 septSemi 1:05:20 –5FinalBristol Half Marathon, Bristol
31 jul10Kilometr 30:11 –4FinalBerlin Vattenfall City-Nacht 10km, Berlin
25 jun10000m 29:11.90 –9FinalUK Championships, Birmingham
15 jun3000m 8:22.00 –2FinalStretford Trafford Grand Prix Open, Stretford
16 may10Kilometr 29:09 –10FinalManchester Great Run, Manchester
13 feb3000m-short-track 8:19.56 –17FinalUK Indoor Championships, Sheffield (i)
7 feb5MilesRoad 23:50 –6FinalAlsager Asics 5M, Alsager
20097 carreras
6 dic10MilesRoa 48:52 –1FinalBilsborrow Guys 10M, Bilsborrow
25 oct10MilesRoa 50:28 –20FinalPortsmouth Bupa Great South Run, Portsmouth
15 ago5000m 14:08.13 –7FinalCardiff BMC Nike Grand Prix, Cardiff
10 jul10000m 29:43.68 –7FinalUK Championships, Birmingham
27 jun5000m 14:01.71 –1FinalStretford BMC Nike Grand Prix, Stretford
17 may10Kilometr 30:25 –27FinalManchester Great Run, Manchester
14 feb3000m-short-track 8:13.27 –6FinalUK Indoor Championships, Sheffield (i)
20085 carreras
19 jul3000m 8:08.78 –2FinalStretford BMC Nike Grand Prix, Stretford
12 jul5000m 14:07.90 –8FinalUK Championships, Birmingham
1 jul3000m 8:21.65 –1FinalStretford Trafford Grand Prix, Stretford
14 jun10000m 28:30.39 –2FinalWatford BMC Nike Elite Meeting, Watford
