Allie Ostrander

USAWomen

Birth dateDec 24, 1996

BirthplaceKenai, United States

Height-

Weight-

Allie Ostrander is an American long-distance runner born on December 24, 1996, in Kenai, Alaska. She specializes in the steeplechase and achieved unprecedented success during her collegiate career, becoming one of the most decorated NCAA steeplechasers in history.

Ostrander won the NCAA Division I steeplechase championship three consecutive years from 2017 to 2019 while competing for the Boise State University Broncos, becoming only the second woman to achieve this feat. In July 2019, she announced her decision to forgo her final season of NCAA eligibility to begin her professional running career.

As a three-time NCAA champion, Ostrander established herself as the dominant collegiate steeplechaser of her era. Her transition to professional running built on her exceptional college career as she pursued success on the national and international stage.

Key facts

3000 m steeplechase

9:21.82

#102 all-time

3000 Metres Short Track

8:48.94

2026 season best

4:30.27

Apr 21, 2026 · Downtown Grand Ave, Des Moines, IA (USA)

2026 season best

Last competition

Crazy 8s 8K Run

Jul 18, 2026 · 25:42

Crazy 8s 8K Run

Age

29 years old

As of Sep 16, 2026: 3000 m steeplechase 9:21.82 (#102 all-time), 3000 Metres Short Track 8:48.94, 2026 season best 4:30.27 (Apr 21, 2026, Downtown Grand Ave, Des Moines, IA (USA)) · Last competition: Crazy 8s 8K Run, Jul 18, 2026, 25:42 · 29 years old

Personal bests

2:11.30

4:14.76

4:35.79

8:48.94

15:16.38

32:06.71

1:10:11

9:21.82

15:17

8:48.94

52:37

53:59

4:41.38

15:16.38

4:30.27

10:58.93

10:28.78

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	MileRoad	4:30.27	-	Apr 21, 2026	↑	Grand Blue Mile presented by Wellmark Blue Cross Blue Shield - USATF 1 Mile Road Championships
2026	5Kilometre	15:17	-	May 2, 2026	↑	USA 5 km Road Running Championships
2026	4MilesRoad	20:24	-	Jun 6, 2026	-	USA 4 Mile Road Running Championships, Peoria, IL
2026	8Kilometre	25:42	-	Jul 18, 2026	-	Crazy 8s 8K Run
2026	Semi	1:10:11	-	Jan 11, 2026	-	Aramco Houston Half Marathon
2025	3000mSt	9:35.11	-	Jul 19, 2025	↑	Stumptown Twilight
2025	5Kilometre	16:16	-	Sep 28, 2025	↑	Heart to Heart 5k Presented by BCH
2025	CrossCount	34:35	-	Dec 6, 2025	↓	USATF Cross Country Championships, Portland, OR - XC 10.0km
2024	3000mSt	9:21.82	-	Jun 27, 2024	↑	U.S. Olympic Team Trials
2024	CrossCount	33:53	-	Jan 20, 2024	↓	USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km
2024	10MilesRoa	53:59	-	Oct 6, 2024	-	Medtronic TC 10 Mile
2023	15Kilometr	52:37	-	Mar 4, 2023	-	Gate River Run
2022	5000m	15:26.50	-	Jun 11, 2022	↓	Portland Track Festival
2022	5Kilometre	15:48	-	Jun 4, 2022	↑	-
2021	3000mSt	9:26.96	-	Jun 24, 2021	↑	U.S. Olympic Trials, Hayward Field, Eugene, OR
2021	5000m	15:18.45	-	May 15, 2021	↓	Track Meet
2020	Mile	4:35.94	-	Jan 18, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	3000m-short-track	8:48.94	-	Feb 8, 2020	↑	NYRR Millrose Games, Armory Track&Field Center, New York, NY (i)
2020	3000m	8:48.94	-	Feb 8, 2020	↑	NYRR Millrose Games, Armory Track&Field Center, New York, NY (i)
2020	5000m	15:19.71	-	Feb 27, 2020	↓	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	5000m-short-track	15:19.71	-	Feb 27, 2020	↓	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2019	1500m	4:14.76	-	Apr 19, 2019	↑	Azusa, CA (USA)
2019	MileRoad	4:33.5h	-	Sep 8, 2019	↑	New York, NY (USA)
2019	Mile	4:35.79	-	Jan 26, 2019	↑	Seattle, WA (USA) (i)
2019	mile-short-track	4:41.38	-	Feb 23, 2019	↑	Albuquerque, NM (USA) (i)
2019	3000m	8:55.26	-	Feb 8, 2019	↑	Seattle, WA (USA) (i)
2019	3000m-short-track	9:04.76	-	Mar 9, 2019	↑	NCAA Div. I Indoor Championships, Birmingham, AL (i)
2019	3000mSt	9:30.85	-	Sep 27, 2019	↑	IAAF World Championships in Athletics
2019	DistanceMe	11:10.43	-	Feb 21, 2019	↑	Albuquerque, NM (USA) (i)
2019	5000m	15:30.94	-	May 25, 2019	↓	Sacramento, CA (USA)
2019	5000m-short-track	15:46.69	-	Mar 8, 2019	↓	NCAA Div. I Indoor Championships, Birmingham, AL (i)
2019	10000m	32:06.71	-	Mar 29, 2019	↑	Palo Alto, CA (USA)
2018	1500m	4:15.06	-	Apr 20, 2018	↑	Azusa, CA (USA)
2018	mile-short-track	4:46.06	-	Feb 24, 2018	↑	Albuquerque, NM (USA) (i)
2018	Mile	4:46.06	-	Feb 24, 2018	↑	Albuquerque, NM (USA) (i)
2018	3000m	8:54.35	-	Mar 10, 2018	↑	NCAA Div. I Indoor Championships
2018	3000m-short-track	8:54.35	-	Mar 10, 2018	↑	NCAA Div. I Indoor Championships
2018	3000mSt	9:38.57	-	Mar 30, 2018	↑	Palo Alto, CA (USA)
2018	DistanceMe	10:58.93	-	Mar 9, 2018	↑	NCAA Div. I Indoor Championships
2018	5000m	15:16.38	-	Dec 1, 2018	↓	Boston, MA (USA) (i)
2018	5000m-short-track	15:16.38	-	Dec 1, 2018	↓	Boston, MA (USA) (i)
2017	1500m	4:18.19	-	Apr 14, 2017	↑	Torrance, CA (USA)
2017	3000mSt	9:41.31	-	Jun 10, 2017	↑	Eugene, OR (USA)
2017	5000m	15:46.18	-	Jun 10, 2017	↓	Eugene, OR (USA)
2017	10000m	35:51.20	-	May 11, 2017	↑	Logan, UT (USA)
2016	3000m	8:54.27	-	Feb 13, 2016	↑	Seattle Husky Classic
2016	DistanceMe	11:16.41	-	Feb 25, 2016	↑	Albuquerque, NM (USA) (i)
2016	5000m	15:21.85	-	Jan 29, 2016	↓	Seattle UW Invitational
2015	800m	2:11.30	-	May 30, 2015	-	Anchorage, AK (USA)
2014	2Miles	10:28.78	-	Jun 14, 2014	-	Greensboro, NC (USA)

Discipline	Result	Wind	Date	Competitions
8Kilometre	25:42	-	Jul 18	Crazy 8s 8K Run
4MilesRoad	20:24	-	Jun 6	USA 4 Mile Road Running Championships, Peoria, IL
5Kilometre	15:17	-	May 2	USA 5 km Road Running Championships
MileRoad	4:30.27	-	Apr 21	Grand Blue Mile presented by Wellmark Blue Cross Blue Shield - USATF 1 Mile Road Championships
5Kilometre	16:50	-	Mar 9	Race The Gara
Semi	1:11:26	-	Mar 1	Publix Atlanta Half Marathon
Semi	1:10:11	-	Jan 11	Aramco Houston Half Marathon

Discipline	Result	Wind	Date	Competitions
CrossCount	34:35	-	Dec 6	USATF Cross Country Championships, Portland, OR - XC 10.0km
5Kilometre	16:16	-	Sep 28	Heart to Heart 5k Presented by BCH
3000mSt	9:40.71	-	Aug 3	USA Championships
3000mSt	9:40.71	-	Jul 31	USA Championships
3000mSt	9:35.11	-	Jul 19	Stumptown Twilight

Discipline	Result	Wind	Date	Competitions
10MilesRoa	53:59	-	Oct 6	Medtronic TC 10 Mile
3000mSt	9:21.82	-	Jun 27	U.S. Olympic Team Trials
3000mSt	9:29.32	-	Jun 24	U.S. Olympic Team Trials
3000mSt	9:29.32	-	Jun 21	U.S. Olympic Team Trials
3000mSt	9:24.70	-	Jun 8	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
3000mSt	9:32.87	-	May 11	Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
3000mSt	9:37.65	-	Apr 26	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
CrossCount	34:11	-	Mar 30	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
CrossCount	33:53	-	Jan 20	USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km

Discipline	Result	Wind	Date	Competitions
15Kilometr	52:37	-	Mar 4	Gate River Run

Discipline	Result	Wind	Date	Competitions
5000m	16:12.03	-	Jun 26	Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR
5000m	15:26.50	-	Jun 11	Portland Track Festival
5Kilometre	15:48	-	Jun 4	Freihofer’s Run for Women, Albany, NY
3000mSt	DNF	-	May 20	Track Night NYC, Icahn Stadium, New York, NY
5000m	DNF	-	May 20	Track Night NYC, Icahn Stadium, New York, NY

Discipline	Result	Wind	Date	Competitions
3000mSt	9:26.96	-	Jun 24	U.S. Olympic Trials, Hayward Field, Eugene, OR
3000mSt	9:35.56	-	Jun 20	U.S. Olympic Trials, Hayward Field, Eugene, OR
3000mSt	9:35.56	-	Jun 18	U.S. Olympic Trials, Hayward Field, Eugene, OR
3000mSt	9:38.72	-	May 28	Portland Track Festival, Griswold Stadium, Portland, OR
5000m	15:18.45	-	May 15	Track Meet
5000m	15:18.45	-	May 14	Track Meet

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:19.71	-	Feb 27	Boston University Last Chance Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) - Invitational Events
3000m-short-track	9:03.55	-	Feb 15	USA Indoor Championships
3000m-short-track	9:03.55	-	Feb 14	USA Indoor Championships
3000m-short-track	8:48.94	-	Feb 8	NYRR Millrose Games, Armory Track&Field Center, New York, NY (i)
Mile	4:35.94	-	Jan 18	Washington Indoor Preview, Dempsey Indoor, Seattle, WA (i)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:30.85	-	Sep 28	IAAF World Championships in Athletics
3000mSt	9:30.85	-	Sep 27	IAAF World Championships in Athletics
MileRoad	4:33.5HT	-	Sep 8	New Balance Fifth Avenue Mile, New York, NY
3000mSt	9:38.52	-	Jul 28	USA Championships, Drake Stadium, Des Moines, IA
3000mSt	9:38.52	-	Jul 27	USA Championships, Drake Stadium, Des Moines, IA
3000mSt	9:47.54	-	Jul 27	USA Championships, Drake Stadium, Des Moines, IA
3000mSt	9:47.54	-	Jul 26	USA Championships, Drake Stadium, Des Moines, IA
3000mSt	9:31.44	-	Jun 30	Prefontaine Classic, Cobb Track and Angell Field, Palo Alto, CA - Diamond Discipline
3000mSt	9:37.73	-	Jun 8	NCAA Div. I Outdoor Championships
5000m	16:28.19	-	Jun 8	NCAA Div. I Outdoor Championships
5000m	16:28.19	-	Jun 7	NCAA Div. I Outdoor Championships
3000mSt	9:44.32	-	Jun 7	NCAA Div. I Outdoor Championships

FAQ

Frequently asked questions

What is Allie Ostrander's 3000 m steeplechase personal best?

Allie Ostrander's 3000 m steeplechase personal best is 9:21.82, set on Jun 27, 2024 in Hayward Field, Eugene, OR (USA), #102 on the all-time list.

Which events does Allie Ostrander compete in?

Allie Ostrander competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Allie Ostrander perform in 2026?

2026 season best: 4:30.27, set on Apr 21, 2026 in Downtown Grand Ave, Des Moines, IA (USA). Last competition: Crazy 8s 8K Run on Jul 18, 2026, 25:42.

Allie Ostrander

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

2019

Honours

Frequently asked questions