Ala Zoghlami
ITAMenBirth dateJun 19, 1994
BirthplaceTunis, Tunisia
Height1.80 m
Weight57 kg
Ala Zoghlami is a professional track and field athlete who competes in the 3000 metres steeplechase. Born on 19 June 1994 in Tunis, Tunisia, Ala has developed into a competitive athlete at the national and international level.
Ala's career has been marked by participation in various competitions in 3000 metres steeplechase. Throughout their career, Ala has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.
Ala continues to be an active competitor in track and field, focusing on the 3000 metres steeplechase. With ongoing training and competition experience, Ala works to improve performance and achieve new personal milestones in the sport.
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:48.52 | - | Jun 20, 2026 | ↑ | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
| 2026 | 3000mSt | 5:25.83 | - | May 31, 2026 | ↑ | Goldenes Oval |
| 2026 | 2000Metres | 5:25.83 | - | May 31, 2026 | ↑ | Goldenes Oval |
| 2026 | CrossCount | 8:36 | - | Feb 22, 2026 | ↑ | Italian Cross Country Championships, Selinunte - XC 3.0km |
| 2026 | 5000m | 14:15.89 | - | Jun 21, 2026 | ↓ | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
| 2025 | 1500m | 3:38.53 | - | Jul 13, 2025 | ↑ | Meeting Sport e Solidarietà Lignano, Stadio G. Teghil, Lignano Sabbiadoro |
| 2025 | 3000mSt | 8:14.38 | - | Jun 15, 2025 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2025 | CrossCount | 8:36 | - | Mar 16, 2025 | ↑ | Italian Cross Country Championships, Cassino - XC 10.0km |
| 2024 | 1500m | 3:42.85 | - | Apr 27, 2024 | ↑ | ESET WMD - Night Walk and Middle Distance Night, Arena Civica Gianni Brera, Milano |
| 2024 | 3000mSt | 8:19.26 | - | Sep 8, 2024 | ↑ | Boris Hanžeković Memorial, Sports Park Mladost, Zagreb |
| 2024 | 5000m | 14:06.35 | - | Sep 22, 2024 | ↓ | Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena |
| 2024 | CrossCount | 31:05 | - | Jan 6, 2024 | ↑ | 67° Campaccio-International Cross Country, San Giorgio su Legnano - XC 10.0km |
| 2023 | 800m | 1:51.89 | - | Jun 11, 2023 | ↑ | Italian Club Championships - Finale "A" Oro |
| 2023 | 1500m | 3:37.18 | - | Sep 3, 2023 | ↑ | 36th Meeting Citta' Di Padova, Stadio Colbachini, Padova |
| 2023 | 2000Metres | 5:32.24 | - | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2023 | 3000mSt | 8:22.92 | - | Jun 17, 2023 | ↑ | 25th International Athletics Meeting Anhalt 2023, Paul-Greifzu-Stadion, Dessau |
| 2022 | 1500m | 3:40.80 | - | Jun 11, 2022 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2022 | Mile | 3:57.07 | - | Jun 11, 2022 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2022 | 2000Metres | 5:24.93 | - | May 21, 2022 | ↑ | Stadio Guidobaldi, Rieti (ITA) |
| 2022 | 3000mSt | 8:24.04 | - | Jun 9, 2022 | ↑ | Golden Gala Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2022 | CrossCount | 8:39 | - | Mar 13, 2022 | ↑ | Italian Cross Country Championships, Trieste - XC 8.0km |
| 2022 | 10Kilometr | 30:13 | - | Dec 31, 2022 | ↓ | BOclassic Alto Adige - Corsa di San Silvestro |
| 2021 | 1500m | 3:42.02 | - | Sep 4, 2021 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2021 | Mile | 3:57.70 | - | Sep 4, 2021 | ↑ | Arena Civica Gianni Brera, Milano (ITA) |
| 2021 | 3000mSt | 8:14.06 | - | Jul 30, 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 5000m | 14:27.51 | - | Sep 19, 2021 | ↓ | Giovanni Chiggiato Stadium, Caorle (ITA) |
| 2021 | 10Kilometr | 29:55 | - | Dec 31, 2021 | ↓ | BOclassic Alto Adige - Corsa di San Silvestro |
| 2020 | 1500m | 3:43.32 | - | Sep 24, 2020 | ↑ | Campo Comunale, Zogno (ITA) |
| 2020 | Mile | 4:01.54 | - | Sep 5, 2020 | ↑ | Centro Enrico Mattei, San Donato Milanese (ITA) |
| 2020 | 3000mSt | 8:26.22 | - | Oct 17, 2020 | ↑ | Italian Championships |
| 2020 | 5000m | 14:04.44 | - | Oct 18, 2020 | ↓ | Italian Championships |
| 2019 | 3000mSt | 8:40.12 | - | Jul 17, 2019 | ↑ | Meeting International de la Province de Liège, Liège |
| 2018 | 1500m | 3:48.08 | - | Aug 25, 2018 | ↑ | Cles (ITA) |
| 2018 | 2000Metres | 5:37.55 | - | Aug 31, 2018 | ↑ | Palermo (ITA) |
| 2018 | 3000mSt | 8:39.34 | - | Sep 8, 2018 | ↑ | Italian Championships |
| 2018 | 5000m | 14:44.48 | - | Jun 24, 2018 | ↓ | Modena (ITA) |
| 2018 | CrossCount | 16:51 | - | Dec 9, 2018 | ↑ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 1:53.12 | - | May 7, 2017 | ↑ | Palermo (ITA) |
| 2017 | 1500m | 3:43.68= | - | May 28, 2017 | ↑ | Palermo (ITA) |
| 2017 | 3000mSt | 8:26.18 | - | Aug 6, 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 5000m | 14:19.10 | - | Sep 24, 2017 | ↓ | Modena (ITA) |
| 2016 | 800m | 1:52.48 | - | May 8, 2016 | ↑ | Palermo (ITA) |
| 2016 | 1500m | 3:43.68 | - | May 7, 2016 | ↑ | Palermo (ITA) |
| 2016 | 3000mSt | 8:32.20 | - | May 17, 2016 | ↑ | Castiglione della Pescaia (ITA) |
| 2016 | 5000m | 14:29.76 | - | Sep 25, 2016 | ↓ | Cinisello Balsamo (ITA) |
| 2015 | 1500m | 3:45.80 | - | Jun 6, 2015 | ↑ | Messina (ITA) |
| 2015 | 3000mSt | 8:37.11 | - | Jun 12, 2015 | ↑ | Rieti (ITA) |
| 2015 | 5000m | 14:11.11 | - | Sep 27, 2015 | ↓ | Matera (ITA) |
| 2014 | 800m | 1:54.94 | - | May 10, 2014 | ↑ | Palermo (ITA) |
| 2014 | 3000mSt | 8:48.16 | - | Jul 20, 2014 | ↑ | Rovereto (ITA) |
| 2013 | 800m | 1:54.62 | - | May 12, 2013 | ↑ | Palermo (ITA) |
| 2013 | 1500m | 3:58.32 | - | Jun 16, 2013 | ↑ | Rieti (ITA) |
| 2013 | 3000mSt | 8:54.78 | - | Jul 28, 2013 | ↑ | Milano (ITA) |
| 2012 | 800m | 1:56.47 | - | Oct 7, 2012 | ↑ | Rieti (ITA) |
| 2012 | 1500m | 3:55.89 | - | Sep 22, 2012 | ↑ | Campi Bisenzio (ITA) |
| 2012 | 3000mSt | 9:08.05 | - | Oct 20, 2012 | ↑ | Palermo (ITA) |
| 2011 | 2000Metres | 6:07.78 | - | Oct 2, 2011 | ↑ | Rieti (ITA) |
| 2011 | 3000mSt | 9:28.19 | - | Sep 24, 2011 | ↑ | Orvieto (ITA) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:15.89 | - | Jun 21 | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
1500m | 3:48.52 | - | Jun 20 | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
5000m | 14:15.89 | - | Jun 20 | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
3000mSt | 8:23.21 | - | Jun 16 | 65th Ostrava Golden Spike |
3000mSt | 8:27.55 | - | Jun 7 | 5th Lucca International Meeting |
3000mSt | 5:25.83 | - | May 31 | Goldenes Oval |
2000Metres | 5:25.83 | - | May 31 | Goldenes Oval |
CrossCount | 8:36 | - | Feb 22 | Italian Cross Country Championships, Selinunte - XC 3.0km |
2025
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:32.65 | - | Sep 15 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
3000mSt | 8:32.65 | - | Sep 13 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
3000mSt | 8:24.92 | - | Aug 3 | Italian Championships, Giovanni Chiggiato Stadium, Caorle |
1500m | 3:38.53 | - | Jul 13 | Meeting Sport e Solidarietà Lignano, Stadio G. Teghil, Lignano Sabbiadoro |
3000mSt | 8:28.59 | - | Jun 28 | European Athletics Team Championships First Division |
3000mSt | 8:28.59 | - | Jun 27 | European Athletics Team Championships First Division |
3000mSt | 8:14.38 | - | Jun 15 | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
3000mSt | 8:24.79 | - | Jun 8 | 60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen |
3000mSt | 8:25.81 | - | May 25 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
3000mSt | 8:50.12 | - | May 10 | CDS su Pista Assoluto, Campo Scuola, Catania |
CrossCount | 8:36 | - | Mar 16 | Italian Cross Country Championships, Cassino - XC 10.0km |
2024
12 performances2023
14 performances2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:13 | - | Dec 31 | BOclassic Alto Adige - Corsa di San Silvestro |
1500m | 3:50.83 | - | Sep 17 | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
3000mSt | 8:27.82 | - | Aug 19 | European Athletics Championships, Olympiastadion, München |
3000mSt | 8:32.82 | - | Aug 16 | European Athletics Championships, Olympiastadion, München |
3000mSt | 8:27.82 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
Showing 1 - 50 of 148
Honours
🥇
2023Italian Championships
3000 Metres Steeplechase
6
2022European Athletics Championships
3000 Metres Steeplechase
6
2022European Athletics Championships
3000 Metres Steeplechase
🥇
2021Italian Championships
3000 Metres Steeplechase
🥇
2020Italian Championships
5000 Metres
🥇
2020Italian Championships
3000 Metres Steeplechase
🥇
2017Italian Championships
3000 Metres Steeplechase