Aimad Mhimdat

Birth dateJan 1, 1997

Height-

Weight-

Aimad Mhimdat is a Morocco middle-distance runner, born on January 1, 1997. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 3:53.42 in the 1500m, 14:22.62 in the 5000m, 31:51.21 in the 10000m, 1:04:40 in the Semi and 8:58.37 in the 3000mSt. He is currently active on the international athletics circuit, representing Morocco.

Key facts

Half Marathon

1:04:40

3000 m steeplechase

8:58.37

2026 season best

3:55.87

Jan 3, 2026

2026 season best

Last competition

First League Interclub M+V

May 17, 2026 · 9:05.75

First League Interclub M+V

Age

29 years old

As of Sep 12, 2026: Half Marathon 1:04:40, 3000 m steeplechase 8:58.37, 2026 season best 3:55.87 (Jan 3, 2026) · Last competition: First League Interclub M+V, May 17, 2026, 9:05.75 · 29 years old

Personal bests

3:53.42

14:22.62

31:51.21

1:04:40

8:58.37

14:47

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m-short-track	3:55.87	-	Jan 3, 2026	-	Championnats Provinciaux Indoor \| Hainaut - Liège - Luxembourg
2026	3000mSt	9:05.75	-	May 17, 2026	↑	First League Interclub M+V
2026	CrossCount	26:13	-	Jan 25, 2026	↓	Cross Cup de Hannut
2026	10Kilometr	30:14	-	Apr 26, 2026	-	36. Internationaler Korschenbroicher Citylauf
2025	1500m	3:53.42	-	Jul 5, 2025	↑	Spa Athletics Games, Centre Sport La Fraineuse Château, Spa
2025	3000mSt	9:20.94	-	May 18, 2025	↑	First League Interclub M+V
2025	5000m	14:40.40	-	Jun 28, 2025	↓	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Merksem, Antwerpen
2025	5Kilometre	14:47	-	Dec 5, 2025	-	Corrida D'Andenne
2025	CrossCount	29:38	-	Jan 26, 2025	↓	Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km
2024	CrossCount	23:13	-	Nov 17, 2024	↓	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km
2024	Semi	1:04:40	-	Mar 24, 2024	↑	Arrow Venloop, Venlo
2023	3000mSt	8:58.37	-	May 7, 2023	↑	3ème Meeting Fédéral, Piste d'athletisme taza, Taza
2023	5000m	14:22.62	-	Jul 16, 2023	↓	Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
2022	5000m	15:14.22	-	Feb 20, 2022	↓	Berkane (MAR)
2022	10000m	31:51.21	-	May 8, 2022	-	Sale (MAR)
2022	Semi	1:07:05	-	Jun 26, 2022	↑	Meknés (MAR)
2021	3000mSt	9:38.7h	-	Apr 4, 2021	↑	Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
2019	1500m	3:57.87	-	Jan 6, 2019	↑	Fes (MAR)
2019	3000mSt	9:08.13	-	Mar 17, 2019	↑	Berkane (MAR)
2019	5000m	14:35.89	-	Mar 3, 2019	↓	Sale (MAR)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:05.75	-	May 17	First League Interclub M+V
10Kilometr	30:14	-	Apr 26	36. Internationaler Korschenbroicher Citylauf
CrossCount	26:13	-	Jan 25	Cross Cup de Hannut
CrossCount	26:44	-	Jan 18	Moroccan Cross Country Championships
1500m-short-track	3:55.87	-	Jan 3	Championnats Provinciaux Indoor \| Hainaut - Liège - Luxembourg

Discipline	Result	Wind	Date	Competitions
5Kilometre	14:47	-	Dec 5	Corrida D'Andenne
1500m	3:53.42	-	Jul 5	Spa Athletics Games, Centre Sport La Fraineuse Château, Spa
5000m	14:40.40	-	Jun 28	Flanders Cup OLSE, Olse Merksem Atletiek Arena, Merksem, Antwerpen
3000mSt	9:20.94	-	May 18	First League Interclub M+V
CrossCount	29:38	-	Jan 26	Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km

Discipline	Result	Wind	Date	Competitions
CrossCount	23:13	-	Nov 17	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km
Semi	1:04:40	-	Mar 24	Arrow Venloop, Venlo

Discipline	Result	Wind	Date	Competitions
5000m	14:22.62	-	Jul 16	Moroccan Championships, Complexe Sportif Prince Moulay Abdellah, Rabat
3000mSt	9:08.69	-	Jul 8	Finale Coupe du Trône
5000m	14:31.15	-	Jun 11	4ème Meeting Fédéral, Sale, Rabat
3000mSt	8:58.37	-	May 7	3ème Meeting Fédéral, Piste d'athletisme taza, Taza

Discipline	Result	Wind	Date	Competitions
Semi	1:08:40	-	Nov 20	Semi-Marathon et 10K Noor Fès, Fes
Semi	1:07:05	-	Jun 26	Semi Marathon De Meknes, Meknés
10000m	31:51.21	-	May 8	7eme Meeting De Zone, Sale
5000m	15:14.22	-	Feb 20	2éme Meeting de Zone, Berkane

Discipline	Result	Wind	Date	Competitions
3000mSt	9:38.7HT	-	Apr 4	Meetings des Ligues, Complexe Sportif Prince Moulay Abdellah, Rabat

Discipline	Result	Wind	Date	Competitions
5000m	14:43.22	-	Jul 28	Moroccan Championships
3000mSt	9:10.06	-	Jul 28	Moroccan Championships
3000mSt	9:10.06	-	Jul 27	Moroccan Championships
3000mSt	9:13.50	-	Jul 7	5éme Meeting Fédéral, Taza
3000mSt	9:08.13	-	Mar 17	3er Meeting de Zone, Berkane
5000m	14:35.89	-	Mar 3	2éme Meeting Federal, Sale
1500m	3:57.87	-	Jan 6	Meeting de Zone Juniors/Seniors, Fes

FAQ

Frequently asked questions

What is Aimad Mhimdat's Half Marathon personal best?

Aimad Mhimdat's Half Marathon personal best is 1:04:40, set on Mar 24, 2024 in Venlo (NED).

Which events does Aimad Mhimdat compete in?

Aimad Mhimdat competes in the Half Marathon and 3000 m steeplechase.

How did Aimad Mhimdat perform in 2026?

2026 season best: 3:55.87, set on Jan 3, 2026. Last competition: First League Interclub M+V on May 17, 2026, 9:05.75.

Aimad Mhimdat

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2019

Honours

No medals

Frequently asked questions