Adil Bouida
- Born
- May 27, 1989 (37 years old)
- Events
- 3000 m · 10 Kilometres Road
Adil Bouida is a Morocco middle-distance runner, born on May 27, 1989. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.20 in the 1500m, 8:02.06 in the 3000m, 14:11.27 in the 5000m, 29:22.19 in the 10000m and 1:05:28 in the Semi. He is currently active on the international athletics circuit, representing Morocco.
Personal best · 3000 m8:02.06
2022 season best30:51.12May 8, 2022 · Sale
Personal best · 10 Kilometres Road29:22
As of Oct 27, 2026: 3000 m 8:02.06, 10 Kilometres Road 29:22, 2022 season best 30:51.12 (May 8, 2022, Sale (MAR)) · 37 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 10000m | 30:51.12 | – | May 8, 2022 | Sale (MAR) |
| 2022 | Semi | 1:06:16 | – | May 15, 2022 | Marrakech (MAR) |
| 2021 | 5000m | 14:17.40 | – | Jan 31, 2021 | Tahanaout (MAR) |
| 2021 | 10000m | 30:11.89 | – | Feb 21, 2021 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2020 | 5000m | 14:17.40 | – | Dec 20, 2020 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 5000m | 14:32.93 | – | Jun 30, 2019 | Sidi Kacem (MAR) |
| 2019 | 10000m | 29:22.19 | – | Jul 27, 2019 | Moroccan Championships |
| 2019 | 10Kilometr | 29:36 | – | Dec 15, 2019 | Errachidia (MAR) |