Foto: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Simon Debognies

BELUomini

Data di nascita16 lug 1996

Altezza-

Peso-

Simon Debognies è un mezzofondista di Belgio, nato il 16 luglio 1996. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 1:54.99 nei 800m, 3:41.53 nei 1500m, 7:46.24 nei 3000m, 13:23.58 nei 5000m e 27:48.40 nei 10000m. Ha conquistato 4 medaglie d'oro e 2 medaglie d'argento nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Belgio.

In sintesi

10 000 m

27:48.40

#784 di sempre

10 Kilometres Road

27:48

Miglior prestazione 2026

27:54.06

23 mag 2026 · Centro Sportivo A. Montagna, La Spezia (ITA)

Miglior prestazione 2026

Ultima gara

European 10,000m Cup

23 mag 2026 · 27:54.06

European 10,000m Cup

Record

Record continentale · Road Relay 2:02:37

Record continentale

Età

30 anni

Al 12 set 2026: 10 000 m 27:48.40 (#784 di sempre), 10 Kilometres Road 27:48, Miglior prestazione 2026 27:54.06 (23 mag 2026, Centro Sportivo A. Montagna, La Spezia (ITA)) · Ultima gara: European 10,000m Cup, 23 mag 2026, 27:54.06 · Record continentale (Road Relay) · 30 anni

Record personali

1:54.99

3:41.53

7:46.24

13:23.58

27:48.40

1:01:02

5:07.76

7:50.53

42:59

27:48

48:23

2:37.14

8:56.79

8:56.79

2:02:37

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000m	8:15.79	-	17 mag 2026	↑	Super League Interclub M+V
2026	10Kilometr	27:51	-	11 gen 2026	↑	10K Valencia Ibercaja by Kiprun
2026	10000m	27:54.06	-	23 mag 2026	↑	European 10,000m Cup
2026	Semi	1:02:32	-	25 gen 2026	↓	Medio Maraton Sevilla
2025	5000m	13:47.55	-	18 mag 2025	↑	Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles
2025	CrossCount	22:40	-	30 nov 2025	↓	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km
2025	10000m	27:48.40	-	24 mag 2025	↑	European 10,000m Cup
2025	10Kilometr	27:59	-	9 feb 2025	↑	Groet uit Schoorl Run
2025	Semi	1:01:02	-	9 mar 2025	↓	Runners' lab Bashir's Run
2024	10Kilometr	28:46	-	3 ago 2024	↑	Belgian 10km Road Championships
2024	10MilesRoa	48:23	-	22 set 2024	-	Dam tot Damloop
2024	Semi	1:01:25	-	10 mar 2024	↓	Belgian Half Marathon Championships
2023	10Kilometr	27:48	-	12 feb 2023	↑	Groet uit Schoorl Run
2023	Semi	1:01:48	-	1 ott 2023	↓	World Athletics Road Running Championships, Riga
2022	3000m	7:50.53	-	26 feb 2022	↑	Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i)
2022	3000m-short-track	7:50.53	-	26 feb 2022	↑	Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i)
2022	2Miles	8:56.79	-	12 feb 2022	-	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)
2022	2MilesShor	8:56.79	-	12 feb 2022	-	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)
2022	5000m	13:33.49	-	15 lug 2022	↑	Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)
2022	5Kilometre	13:51	-	2 ott 2022	-	-
2022	10000m	27:57.29	-	16 apr 2022	↑	Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé (FRA)
2022	10Kilometr	29:18	-	18 dic 2022	↑	Corrida Internationale de Houilles
2022	15Kilometr	42:59	-	20 nov 2022	-	Nijmegen (NED)
2022	RoadRelay	2:02:37	-	11 nov 2022	-	Tongeren (BEL)
2021	1500m	3:42.39	-	22 ago 2021	↑	Meeting International 2021, Stade Jean Jacoby, Schifflange
2021	3000m	7:46.24	-	19 ago 2021	↑	Motonet GP, Stadion, Lahti
2021	3000m-short-track	8:00.65	-	30 gen 2021	↑	Halle Michel d'Ornano, Mondeville (FRA) (i)
2021	5000m	13:23.58	-	17 lug 2021	↑	VITA Atletiek, Ninove (BEL)
2021	CrossCount	29:30	-	7 nov 2021	↓	CrossCup de Mol, Mol - XC Long
2020	1500m	3:43.48	-	7 ago 2020	↑	Stade du Parc de la Dodaine, Nivelles (BEL)
2020	2000m	5:07.76	-	24 lug 2020	-	Stadion Wankdorf, Bern (SUI)
2020	5000m	13:36.68	-	29 ago 2020	↑	Göteborg Friidrott GP
2019	4MilesRoad	18:18	-	13 ott 2019	-	Groningen 4 Miles, Groningen
2018	1500m	3:44.68	-	26 mag 2018	↑	Oordegem (BEL)
2018	3000m	8:08.07	-	9 giu 2018	↑	Huizingen (BEL)
2018	5000m	13:42.54	-	21 lug 2018	↑	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
2018	CrossCount	24:41	-	9 dic 2018	↓	25th SPAR European Cross Country Championships, Tilburg
2018	10000m	28:25.32	-	3 mag 2018	↑	Palo Alto, CA (USA)
2017	1500m	3:41.53	-	2 giu 2017	↑	Nijmegen (NED)
2017	3000m	7:51.26	-	10 giu 2017	↑	Huizingen (BEL)
2017	5000m	13:38.03	-	27 mag 2017	↑	Oordegem (BEL)
2017	CrossCount	24:47	-	10 dic 2017	↓	24th SPAR European Cross Country Championships, Šamorín
2016	1500m	3:50.12	-	4 giu 2016	↑	Oordegem (BEL)
2016	3000m	7:57.85	-	8 mag 2016	↑	Pliezhausen (GER)
2016	5000m	13:47.03	-	29 mag 2016	↑	Oordegem (BEL)
2016	CrossCount	23:14	-	11 dic 2016	↓	23rd SPAR European Cross Country Championships, Chia
2015	1500m	3:46.49	-	1 ago 2015	↑	Ninove (BEL)
2015	3000m	8:19.97	-	1 mag 2015	↑	Herentals (BEL)
2015	5000m	14:09.81	-	23 mag 2015	↑	Oordegem (BEL)
2015	CrossCount	17:58	-	13 dic 2015	↓	22nd SPAR European Cross Country Championships, Hyères
2014	800m	1:54.99	-	25 giu 2014	↑	Ertvelde (BEL)
2014	1500m	3:50.86	-	31 mag 2014	↑	Oordegem (BEL)
2014	3000m	8:06.76	-	9 ago 2014	↑	Kessel-Lo (BEL)
2014	5000m	14:06.82	-	2 ago 2014	↑	Ninove (BEL)
2014	CrossCount	22:03	-	14 dic 2014	↓	21st SPAR European Cross Country Championships, Samokov
2013	800m	2:01.05	-	10 ago 2013	↑	Huizingen (BEL)
2013	1000m	2:37.14	-	6 set 2013	-	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2013	1500m	4:00.17	-	8 giu 2013	↑	Kessel-Lo (BEL)
2013	3000m	9:15.94	-	31 ago 2013	↑	Mouscron (BEL)

Disciplina	Risultato	Vento	Data	Competizioni
10000m	27:54.06	-	23 mag	European 10,000m Cup
3000m	8:15.79	-	17 mag	Super League Interclub M+V
10000m	DNF	-	2 mag	Julien Saelens Meeting
Semi	1:02:32	-	25 gen	Medio Maraton Sevilla
10Kilometr	27:51	-	11 gen	10K Valencia Ibercaja by Kiprun

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	22:40	-	30 nov	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km
10000m	28:50.12	-	9 giu	Belgian 10,000m Championships
5000m	13:50.02	-	24 mag	European 10,000m Cup
10000m	27:48.40	-	24 mag	European 10,000m Cup
5000m	13:47.55	-	18 mag	Super League - Intercercles TC Mixtes, Boudewijnstadion, Bruxelles
Semi	1:02:27	-	12 apr	European Running Championships
Semi	1:01:02	-	9 mar	Runners' lab Bashir's Run
10Kilometr	27:59	-	9 feb	Groet uit Schoorl Run

Disciplina	Risultato	Vento	Data	Competizioni
10MilesRoa	48:23	-	22 set	Dam tot Damloop
Semi	1:03:11	-	15 set	Copenhagen Half Marathon
Semi	1:02:01	-	25 ago	Condor Executive Antrim Coast Half Marathon
10Kilometr	28:46	-	3 ago	Belgian 10km Road Championships
Semi	1:02:15	-	9 giu	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:02:15	-	8 giu	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:04:44	-	7 apr	Generali Berliner Halbmarathon, Berlin
Semi	1:01:25	-	10 mar	Belgian Half Marathon Championships

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:01:48	-	1 ott	World Athletics Road Running Championships, Riga
10Kilometr	28:30	-	2 set	Birell 10KM Race Prague
5000m	DNF	-	29 lug	Belgian Championships, Sport Vlaanderen Brugge Julien Saelens, Brugge
5000m	DNF	-	15 lug	Night of Athletics
10Kilometr	29:34	-	24 giu	Huis & Hypotheek Stadsloop Appingedam
Semi	1:01:52	-	12 mar	Runners Lab Half Marathon Ghent, Gent - Elite Event
10Kilometr	27:48	-	12 feb	Groet uit Schoorl Run

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:18	-	18 dic	Corrida Internationale de Houilles
15Kilometr	42:59	-	20 nov	NN Zevenheuvelenloop, Nijmegen
RoadRelay	2:02:37	-	11 nov	Runners' lab Ekiden, Tongeren
5Kilometre	13:51	-	2 ott	Zolder 5K Speedrun, Heusden-Zolder
10000m	28:08.60	-	21 ago	European Athletics Championships, Olympiastadion, München
10000m	28:08.60	-	15 ago	European Athletics Championships, Olympiastadion, München
5000m	13:33.49	-	15 lug	Sound Running Sunset Tour #3, Jack Kemp Stadium - Occidental College, Los Angeles, CA
5000m	13:44.40	-	2 giu	Montreuil International Meeting, Stade des Grands Pêchers, Montreuil
5000m	DNF	-	15 mag	36eme Meeting International Athletisme Montgeron-Essonne
3000m	8:16.85	-	8 mag	Nationale interclub mannen, Netestadion, Lier
10000m	27:57.29	-	16 apr	Meeting de sélection à la coupe d’Europe, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé
3000m-short-track	7:55.47	-	4 mar	Belgisch Studenten Kampioenschapchap, Topsporthal Vlaanderen, Gent (i)
3000m-short-track	7:50.53	-	26 feb	Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i)
2MilesShor	8:56.79	-	12 feb	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)
3000m-short-track	7:51.56	-	12 feb	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	29:30	-	7 nov	CrossCup de Mol, Mol - XC Long
1500m	3:42.39	-	22 ago	Meeting International 2021, Stade Jean Jacoby, Schifflange
3000m	7:46.24	-	19 ago	Motonet GP, Stadion, Lahti
3000m	7:51.23	-	14 ago	Flanders Cup OEH, Provincial domain Huizingen, Huizingen - A
5000m	13:23.58	-	17 lug	Flanders Cup VITA, VITA Atletiek, Ninove - Invitational Events
5000m	13:33.29	-	2 giu	Göteborg Friidrott GP, Slottsskogsvallen, Göteborg
5000m	13:51.56	-	15 mag	Mid Summer Track Night, LAZ Wien, Wien

Simon Debognies

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

Palmares