FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20102 carreras
28 novSemi 1:15:59 –6FinalPaphos Cyprus Aphrodite Half Marathon, Paphos
4 ago3000m 8:20.52 –1FinalThiva
20094 carreras
2 ago5000m 14:35.87 –2FinalGreek Championships, Thessaloniki
18 jul5000m 14:14.37 –17FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events
3 jul5000m 14:28.10 –5FinalPescara Mediterranean Games, Pescara
14 mar3000m-short-track 8:16.16 –7FinalAthina World Military Indoor Cup, Athina (i)
20081 carrera
13 jun5000m 14:42.85 –3FinalAthens Greek Championships, Athina
20075 carreras
21 jul5000m 14:34.90 –1FinalKalamata Greek Military Ch., Kalamata
4 jul3000m 8:23.03 –3FinalSofia Balkan Championships, Sofia
17 jun1500m 3:50.70 –5FinalAthens Greek Championships, Athina
15 jun5000m 14:29.82 –3FinalAthens Greek Championships, Athina
17 feb3000m-short-track 8:08.39 –2FinalPireaus Greek Meeting, Pireaus (i)
200610 carreras
15 oct20Kilometr 1:06:22 –22FinalParis International 20 km, Paris
3 sept3000m 8:10.82 –FinalZenica Balkan Games, Zenica
24 jul5000m 14:01.94 –1FinalThessaloniki Olympic Meeting Nat. Events, Thessaloniki
9 jul3000mSt 8:43.59 –1FinalKaterini Greek Military Ch., Katerini
8 jul1500m 3:50.91 –2FinalKaterini Greek Military Ch., Katerini
21 jun5000m 13:52.11 –2FinalSerres Hellenic Grand Prix, Serres
18 jun3000m 8:11.94 –4FinalThessaloniki European Cup First League Gr. B, Thessaloniki
11 jun5000m 14:11.92 –3FinalGreek Championships, Trikala
21 may10000m 29:51.54 –1FinalGreek 10,000m Championships, Megara
13 may3000m 8:16.84 –3FinalDeskáti Constantinia 2006, Deskati
200513 carreras
27 jul3000m 8:23.24 –1FinalSparti Leonida-Hellenic Grand Prix, Sparti
23 jul5000m 13:48.48 –13FinalHeusden-Zolder Night of Athetics Nat. Events, Heusden-Zolder
2 jul5000m 14:07.44 –10FinalAlmería Mediterranean Games, Almería
18 jun1500m 3:50.61 –8FinalLeiria European Cup 1st League Group B, Leiria
5 jun10000m 29:44.37 –1FinalGreek 10,000m Championships, Megara
22 may3000m 8:24.14 –1FinalTripolis, Tripoli
14 may5000m 14:06.37 –2FinalHerakleion Knosseia, Herakleion
20 feb3000m-short-track 7:59.69 –4FinalPeania Athina 2005, Peania (i)
16 feb1500m-short-track 3:46.82 –3FinalPeania Balkan Indoor Championships, Peania (i)
12 feb1500m-short-track 3:47.95 –1FinalGreek Indoor Championships, Peania (i)
29 ene1500m-short-track 3:48.86 –2FinalPeania Indoor Meeting, Peania (i)
200414 carreras
7 jul3000m 8:10.33 –2FinalSparti Leonidia-Hellenic GP, Sparti
4 jul3000m 8:12.44 –2FinalIstanbul Balkan Championships, Istanbul
23 jun1500m 3:44.18 –11FinalRethymno Vardinogianneia, Rethymno
20 jun3000m 8:18.33 –6FinalPlovdiv European Cup 1st League Gr. A, Plovdiv
11 jun5000m 13:56.11 –1FinalAthens Greek Championships, Athina
5 jun10000m 29:52.36 –1FinalAthens Greek 10,000m Championships, Athina
30 may3000m 8:09.60 –1FinalHerakleion
2 may3000m 8:26.23 –1FinalKalamata Greek Military Ch., Kalamata
1 may1500m 3:51.70 –1FinalKalamata Greek Military Ch., Kalamata
28 abr3000m 8:06.42 –1FinalHerakleion Knossia 2004, Herakleion
22 feb3000m-short-track 8:00.38 –10FinalPeania Athina 2004, Peania (i)
7 feb1500m-short-track 3:46.39 –2FinalGreek Indoor Championships, Peania (i)
17 ene3000m-short-track 8:06.93 –1FinalAthens Peania Indoor Meeting, Athina (i)
200314 carreras
8 dic5000m 14:08.30 –8FinalCatania CISM Military World Games, Catania
