FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20201 carrera
13 dic10Kilometr 33:20 –11FinalBack to Basics 10K, Forres
20192 carreras
7 jun10Kilometr 33:10 –3FinalMetro Aberdeen Beach 10K, Aberdeen
20183 carreras
8 abrMarathon 2:28:56 –6FinalManchester Marathon, Manchester
11 marSemi 1:08:51 –4FinalInverness Half Marathon, Inverness
20164 carreras
25 sept10Kilometr 30:56 –3FinalInverness Loch Ness 10K, Inverness
11 sept10Kilometr 31:28 –9FinalStirling Scottish 10K Ch., Stirling
14 ago5000m 15:09.76 –10FinalGrangemouth Scottish Ch., Grangemouth
13 marSemi 1:09:55 –6FinalInverness Half Marathon, Iverness
20151 carrera
27 septMarathon 2:32:54 –4FinalInverness Loch Ness Marathon, Inverness
20145 carreras
5 octSemi 1:08:39 –15FinalGlasgow Great Scottish Run, Glasgow
28 sept10Kilometr 31:11 –3FinalInverness Loch Ness 10K, Inverness
7 septSemi 1:09:29 –27FinalSouth Shields BUPA Great North Run, South Shields
6 abrMarathon 2:24:48 –10FinalManchester Marathon, Manchester
9 marSemi 1:07:13 –2FinalInverness Half Marathon, Inverness
20135 carreras
27 octMarathon 2:34:23 –98FinalFrankfurt Marathon, Frankfurt
29 sept10Kilometr 30:35 –1FinalInverness Loch Ness 10K, Inverness
15 septSemi 1:07:30 –28FinalSouth Shields BUPA Great North Run, South Shields
24 ago10MilesRoa 50:22 –4FinalDublin Frank Duffy 10M, Dublin
11 ago5000m 14:52.37 –9FinalScottish Athletics Championships, Scotstoun Stadium, Glasgow
20125 carreras
28 octMarathon 2:24:42 –38FinalFrankfurt Marathon, Frankfurt
30 sept10Kilometr 30:28 –2FinalInverness River Ness 10K, Inverness
16 sept10Kilometr 31:04 –7FinalStirling 10K, Stirling
2 septSemi 1:08:51 –10FinalGlasgow Great Scottish Run, Glasgow
11 marSemi 1:07:50 –5FinalInverness Half Marathon, Inverness
20117 carreras
30 oct10MilesRoa 51:12 –26FinalPortsmouth BUPA Great South Run, Portsmouth
2 oct10Kilometr 30:58 –10FinalEdinburgh BUPA Great Edinburgh Run, Edinburgh
18 sept10Kilometr 30:27 –3FinalStirling 10K, Stirling
16 jul5000m 14:45.61 –3FinalGlasgow Scottish Ch., Glasgow
17 jun3000m 8:32.83 –5FinalGlasgow Milers Meet, Glasgow
28 may10000m 31:15.62 –1FinalEdinburgh Scottish 10,000m Championships, Edinburgh
8 may5000m 14:39.86 –4FinalGlasgow
20102 carreras
31 octMarathon 2:38:36 –10FinalAuckland Marathon, Auckland
14 ago10000m 30:58.02 –7FinalTipton BMC Gold Standard Races, Tipton
20094 carreras
26 ago10000m 31:45.26 –5FinalGrangemouth Falkirk Cup, Grangemouth
2 ago10Kilometr 32:21 –3FinalEdinburgh Scottish 10K, Edinburgh
29 jul3000m 8:41.47 –4FinalLinwood Scottish Athletics Grand Prix Final, Linwood
27 may3000m 8:41.57 –4FinalLinwood BMC Regional Races, Linwood
20083 carreras
5 octSemi 1:08:29 –34FinalSouth Shields BUPA Great North Run, South Shields
31 ago5000m 14:35.44 –4FinalPitreavie Scottish Ch., Pitreavie
1 jul10000m 30:58.43 –3FinalGrangemouth Scottish 10,000m Championships, Grangemouth
20071 carrera
9 jun5000m 14:46.49 –35FinalManchester BMC Nike Grand Prix, Manchester
20064 carreras
12 ago5000m 14:38.44 –2FinalGlasgow Scottish Ch., Glasgow
21 may10Kilometr 29:57 –31FinalManchester BUPA Great Run, Manchester
14 mayHT 70.32 –3FinalMarietta Armed Forces Day Invitational, Marietta, GA
14 may5000m 14:43.99 –1FinalEdinburgh Scottish Ch., Edinburgh
20056 carreras
14 ago3000m 8:31.85 –2FinalDerby Inter-Area U23 Match, Derby
2 jul5000m 14:36.77 –4FinalBedford AAA U23 Championships, Bedford
30 may5000m 14:33.8h –7FinalBedford CAU Inter-Counties Ch., Bedford
