John NEWSOM

United KingdomUnited Kingdom
Born
Oct 20, 1984 (42 years old)
Events
Hammer Throw · 10 Kilometres Road

John NEWSOM is a United Kingdom long-distance runner, born on October 20, 1984. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:20.44 in the 3000m, 14:33.8h in the 5000m, 30:58.02 in the 10000m, 1:07:13 in the Semi and 2:24:42 in the Marathon. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · Hammer Throw70.32
2020 season best33:20Dec 13, 2020 · Forres
2020 season best
Personal best · 10 Kilometres Road29:57

As of Oct 27, 2026: Hammer Throw 70.32, 10 Kilometres Road 29:57, 2020 season best 33:20 (Dec 13, 2020, Forres (GBR)) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mManchester 20058:20.44940 pts–
5000mBedford 200514:33.8h891 pts–
10000mTipton 201030:58.02875 pts–
SemiInverness 20141:07:13914 pts–
MarathonFrankfurt 20122:24:42880 pts–
HTGA 200670.321,053 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202010Kilometr 33:20–Dec 13, 2020Forres (GBR)
201910Kilometr 33:10–Jun 7, 2019Aberdeen (GBR)
2019Marathon 2:32:43–Apr 7, 2019ASICS Greater Manchester Marathon
2018Semi 1:10:40–Oct 7, 2018Cardiff Half Marathon
2018Marathon 2:28:56–Apr 8, 2018Manchester (GBR)
20165000m 15:09.76–Aug 14, 2016Grangemouth (GBR)
201610Kilometr 30:56–Sep 25, 2016Inverness (GBR)
2016Semi 1:09:55–Mar 13, 2016Iverness (GBR)
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FAQ

Frequently asked questions

John NEWSOM's Hammer Throw personal best is 70.32, set on May 14, 2006 in Marietta, GA (USA).

John NEWSOM competes in the Hammer Throw and 10 Kilometres Road.

2020 season best: 33:20, set on Dec 13, 2020 in Forres (GBR).