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ALL-TIME
Best Nepal 400 m Athletes of All Time
All-time ranking of the top Nepal athletes in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 400 m athletes in the history of Nepal. Som Bahadur Kumal tops the all-time national list with 48.0h, among 8 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Som Bahadur Kumal | 48.0HT | Oct 18, 2022 | |
| 2 | Asha Ram CHAUDHARI | 48.32 | Sep 28, 1990 | |
| 3 | Tilak Ram Tharu | 48.4HT | Feb 11, 2012 | |
| 4 | Dhani Ram Chaudhari | 49.03 | Sep 28, 1990 | |
| 5 | Pushpa Ojha | 52.12 | Aug 4, 1984 | |
| 6 | K.c. Gopal | 54.53 | Jul 13, 2004 | |
| 7 | B.K. SANGITA | 59.61 | May 28, 2026 | |
| 8 | Dil Maya KARKI | 59.9HT | Feb 10, 2016 |