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Best Eswatini 400 meters Athletes of All Time

All-time ranking of the top Eswatini athletes in the 400 meters, based on official personal bests, with results, wind readings and dates.

#AthleteResultWindDate
1Andile Lusenga46.36Apr 27, 2019
2Thandaza Zwane46.56Feb 17, 2018
3Sibusiso Matsenjwa46.79Feb 3, 2018
4Mcebo Mkhaliphi47.67Dec 2, 2017
5Dlamini Ndzingeko48.54Jul 15, 2015
6Sibongakonke Matsenjwa48.59Apr 28, 2012
7Linda Ntshingila48.86May 18, 2019
8Mzwandile TSABEDZE48.99Apr 28, 2026
9Khaya Barrtjies49.06May 18, 2019
10Sambulo Simelane49.42Oct 31, 2020
11Nzwandile Tsabedze49.6HTMay 19, 2022
12Lindelani Maziya51.1HTMay 19, 2022
13Sifiso Magagula51.60Jan 30, 2013
14Phumlile Ndzinisa53.02Sep 14, 2015
15Bongiwe Mahlalela56.17Mar 15, 2025
16Bongiwe Mndzebele57.1HTJun 8, 2002
17Dlamini Siphesihle60.53May 18, 2019