ALL-TIME

Best Nepal 400 meters Athletes of All Time

All-time ranking of the top Nepal athletes in the 400 meters, based on official personal bests, with results, wind readings and dates.

#	Athlete	Result	Date
1	Som Bahadur Kumal	48.0HT	Oct 18, 2022
2	Tilak Ram Tharu	48.4HT	Feb 11, 2012
3	Dhani Ram Chaudhari	49.03	Sep 28, 1990
4	K.c. Gopal	54.53	Jul 13, 2004
5	Manisha Adhikari	56.81	Aug 5, 2010
6	Ramita Kumari	58.1HT	Oct 18, 2022
7	Pramila Rijal	59.2HT	Sep 15, 2009
8	Jayarani Tharu	59.35	Oct 25, 2025
9	Tulasa Khatri	59.57	Oct 22, 2019
10	B.K. SANGITA	59.61	May 28, 2026
11	Sabitri Nepali	62.63	Nov 21, 2010