Zulema Arenas

PERWomen

Birth dateNov 15, 1995

Height-

Weight-

Zulema Arenas is a Peru middle-distance runner, born on November 15, 1995. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:10.85 in the 800m, 4:19.03 in the 1500m, 9:37.9h in the 3000m, 16:39.79 in the 5000m and 9:52.32 in the 3000mSt. She has earned 4 gold, 4 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Peru.

Key facts

3000 m steeplechase

9:52.32

#593 all-time

1500 m

4:19.03

2021 season best

4:38.82

Apr 29, 2021 · Estadio Atlético de la VIDENA, Lima (PER)

2021 season best

Last competition

Lima Peruvian Championships, Estadio Atlético de la VIDENA, Lima

Apr 29, 2021 · 4:38.82

Lima Peruvian Championships, Estadio Atlético de la VIDENA, Lima

Record

National record · 3000 m steeplechase 9:52.32

National record

Age

30 years old

As of Oct 4, 2026: 3000 m steeplechase 9:52.32 (#593 all-time), 1500 m 4:19.03, 2021 season best 4:38.82 (Apr 29, 2021, Estadio Atlético de la VIDENA, Lima (PER)) · Last competition: Lima Peruvian Championships, Estadio Atlético de la VIDENA, Lima, Apr 29, 2021, 4:38.82 · National record (3000 m steeplechase) · 30 years old

Personal bests

2:10.85

4:19.03

9:37.9HT

16:39.79

9:52.32

1500m-short-track

4:40.71

1500m-short-tracki

4:40.71

2000Metres

6:40.28

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2021	1500m	4:38.82	-	Apr 29, 2021	↑	Lima Peruvian Championships, Estadio Atlético de la VIDENA, Lima
2020	1500m-short-tracki	4:40.71	-	Jan 12, 2020	→	Halle Stéphane Diagana, Lyon (FRA) (i)
2020	1500m-short-track	4:40.71	-	Jan 12, 2020	→	-
2020	1500mi	4:40.71	-	Jan 12, 2020	↑	Halle Stéphane Diagana, Lyon (FRA) (i)
2017	800m	2:12.37	-	May 28, 2017	↑	Lima (PER)
2017	1500m	4:19.03	-	Nov 21, 2017	↑	Santa Marta (COL)
2017	3000mSt	9:52.32	-	Nov 24, 2017	↑	Santa Marta (COL)
2017	5000m	16:39.79	-	May 26, 2017	↑	Lima (PER)
2016	1500m	4:19.14	-	May 16, 2016	↑	Rio de Janeiro (BRA)
2016	3000m	9:37.9h	-	Apr 16, 2016	↑	Lima (PER)
2016	3000mSt	9:52.88	-	Jun 3, 2016	↑	Huelva (ESP)
2016	5000m	16:48.18	-	Jun 30, 2016	↑	Barcelona (ESP)
2015	800m	2:10.85	-	May 17, 2015	↑	Lima (PER)
2015	1500m	4:23.4h	-	May 15, 2015	↑	Lima (PER)
2015	3000mSt	10:12.46	-	Apr 26, 2015	↑	Lima (PER)
2014	800m	2:11.56	-	Jun 28, 2014	↑	Lima (PER)
2014	1500m	4:25.30	-	Oct 5, 2014	↑	Montevideo (URU)
2014	3000m	9:42.62	-	May 30, 2014	↑	Coquimbo (CHI)
2014	3000mSt	9:53.42	-	Aug 1, 2014	↑	São Paulo (BRA)
2013	800m	2:10.95	-	Oct 6, 2013	↑	Lima (PER)
2013	1500m	4:24.61	-	Nov 26, 2013	↑	Trujillo (PER)
2013	3000m	9:38.60	-	Jul 14, 2013	↑	Lima (PER)
2013	3000mSt	10:05.53	-	Nov 28, 2013	↑	Trujillo (PER)
2012	800m	2:19.3h	-	Jun 16, 2012	↑	Lima (PER)
2012	1500m	4:33.5h	-	May 25, 2012	↑	Lima (PER)
2012	2000Metres	6:40.28	-	Oct 26, 2012	↑	Mendoza (ARG)
2012	3000m	9:48.54	-	May 27, 2012	↑	Lima (PER)
2012	3000mSt	10:14.52	-	Sep 22, 2012	↑	São Paulo (BRA)
2011	800m	2:16.80	-	May 13, 2011	↑	Salta (ARG)
2011	1500m	4:34.75	-	May 6, 2011	↑	Lima (PER)
2011	2000Metres	6:49.33	-	Jul 8, 2011	↑	IAAF World Youth Championships, Lille
2011	3000m	9:52.3h	-	Jun 26, 2011	↑	Lima (PER)
2011	3000mSt	10:27.3h	-	Jun 23, 2011	↑	Barranco (PER)
2010	1500m	4:49.44	-	Apr 23, 2010	↑	Lima (PER)
2010	3000m	10:08.1h	-	Jun 11, 2010	↑	Lima (PER)
2010	3000mSt	11:06.73	-	Jun 11, 2010	↑	Lima (PER)

2021

1 performance

Discipline	Result	Wind	Date	Competitions
1500m	4:38.82	-	Apr 29	Lima Peruvian Championships, Estadio Atlético de la VIDENA, Lima

2020

1 performance

Discipline	Result	Wind	Date	Competitions
1500m-short-track	4:40.71	-	Jan 12	Regional Indoor Championships, Halle Stéphane Diagana, Lyon (i)

2017

9 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:52.32	-	Nov 24	Santa Marta Juegos Bolivarianos, Santa Marta
1500m	4:19.03	-	Nov 21	Santa Marta Juegos Bolivarianos, Santa Marta
5000m	17:04.51	-	Sep 30	Lima
3000mSt	10:09.20	-	Jun 24	Asunción South American Championships, Asunción
1500m	4:23.37	-	Jun 23	Asunción South American Championships, Asunción
800m	2:12.37	-	May 28	Lima Peruvian Championships, Lima
5000m	16:39.79	-	May 26	Lima Peruvian Championships, Lima
3000mSt	10:12.06	-	Apr 23	Lima GP Ciudad de Lima, Lima
1500m	4:26.52	-	Apr 22	Lima GP Pedro Galvez Velarde, Lima

2016

13 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:05.43	-	Sep 24	Lima South American U23 Championships, Lima
1500m	4:25.46	-	Sep 23	Lima South American U23 Championships, Lima
5000m	16:48.18	-	Jun 30	Barcelona Regional Championships, Barcelona
3000mSt	10:09.01	-	Jun 25	Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
1500m	4:27.60	-	Jun 5	Granada Meeting Paco Sanchez Vargas, Granada
3000mSt	9:52.88	-	Jun 3	Huelva Meeting Iberoamericano de Atletismo, Huelva
1500m	4:19.14	-	May 16	Rio de Janeiro Ibero-American Championships, Rio de Janeiro
3000mSt	9:56.04	-	May 14	Rio de Janeiro Ibero-American Championships, Rio de Janeiro
3000m	9:37.9HT	-	Apr 16	Lima Peruvian Championships, Lima
1500m	4:26.23	-	Apr 15	Lima Grand Prix Sudamericano, Lima
3000m	9:45.86	-	Apr 3	Montevideo GP Darwin Piñeyrúa, Montevideo
1500m	4:30.50	-	Apr 2	Montevideo GP Jorge Echezarreta, Montevideo
1500m	4:30.39	-	Mar 30	Mar del Plata Torneo Justo Ernesto Roman, Mar del Plata

2015

5 performances

Discipline	Result	Wind	Date	Competitions
800m	2:10.85	-	May 17	Lima Peruvian Championships, Lima
1500m	4:23.4HT	-	May 15	Lima Peruvian Championships, Lima
3000mSt	10:12.46	-	Apr 26	Lima GP Sudamericano, Lima
800m	2:12.61	-	Apr 19	Montevideo GP Darwin Piñeyrúa, Montevideo
1500m	4:27.29	-	Apr 17	Montevideo GP Jorge Echezarreta, Montevideo

2014

19 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:25.30	-	Oct 5	Montevideo South American U23 Championships, Montevideo
3000mSt	10:06.25	-	Oct 4	Montevideo South American U23 Championships, Montevideo
3000mSt	10:21.05	-	Aug 16	Ciudad de México Panamerican Sports Festival, Ciudad de México
3000mSt	9:53.42	-	Aug 1	Sao Paulo Ibero-American Championships, São Paulo
3000mSt	9:59.38	-	Jul 26	IAAF World Junior Championships, Hayward Field, Eugene, OR
3000mSt	9:54.12	-	Jul 24	IAAF World Junior Championships, Hayward Field, Eugene, OR
3000mSt	9:54.12	-	Jul 23	IAAF World Junior Championships, Hayward Field, Eugene, OR
3000mSt	9:59.38	-	Jul 23	IAAF World Junior Championships, Hayward Field, Eugene, OR
800m	2:11.56	-	Jun 28	Lima Copa Nacional, Lima
3000mSt	9:55.23	-	Jun 25	Lima GPS, Lima
3000mSt	10:05.46	-	Jun 22	Lima Grand Prix Pedro Gálvez Velarde, Lima
3000m	9:42.62	-	May 30	Coquimbo Juegos Trasandinos de Chile, Coquimbo
800m	2:15.21	-	May 30	Coquimbo Juegos Trasandinos de Chile, Coquimbo
3000mSt	10:31.28	-	May 29	Coquimbo Juegos Trasandinos de Chile, Coquimbo
3000m	9:45.01	-	May 18	Lima Peruvian Junior Championships, Lima
3000mSt	10:25.45	-	May 17	Lima Peruvian Junior Championships, Lima
1500m	4:32.2HT	-	May 16	Lima Peruvian Junior Championships, Lima
800m	2:13.46	-	Apr 6	San Carlos Torneo Darwin Pińeyrúa, San Carlos
1500m	4:27.68	-	Apr 4	Montevideo Torneo Carlos Echezarreta Gilard, Montevideo

2013

2 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:05.53	-	Nov 28	Trujillo Bolivarian Games, Trujillo
1500m	4:24.61	-	Nov 26	Trujillo Bolivarian Games, Trujillo

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FAQ

Frequently asked questions

What is Zulema Arenas's 3000 m steeplechase personal best?

Zulema Arenas's 3000 m steeplechase personal best is 9:52.32, set on Nov 24, 2017 in Santa Marta (COL), #593 on the all-time list.

Which events does Zulema Arenas compete in?

Zulema Arenas competes in the 3000 m steeplechase and 1500 m.

How did Zulema Arenas perform in 2021?

2021 season best: 4:38.82, set on Apr 29, 2021 in Estadio Atlético de la VIDENA, Lima (PER). Last competition: Lima Peruvian Championships, Estadio Atlético de la VIDENA, Lima on Apr 29, 2021, 4:38.82.