ZS
Zouhir Sahran
ITAMenBirth dateJan 16, 2001
Height-
Weight-
Zouhir Sahran is a Italy middle-distance runner, born on January 16, 2001. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.02 in the 800m, 3:48.37 in the 1500m, 8:03.51 in the 3000m, 14:21.18 in the 5000m and 30:29.49 in the 10000m. He is currently active on the international athletics circuit, representing Italy.
Key facts
3000 m steeplechase
8:47.47
3000 m
8:03.51
Last competition
XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa
Jul 11, 2026 · DNF
Age
25 years old
As of Sep 13, 2026: 3000 m steeplechase 8:47.47, 3000 m 8:03.51, 2026 season best 3:57.62 (Jun 20, 2026, Campo Comunale, Modena (ITA)) · Last competition: XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa, Jul 11, 2026, DNF · 25 years old
PB
Personal bests
1:57.02
3:48.37
8:03.51
14:21.18
30:29.49
1:08:39
8:47.47
3:50.24
6:05.37
8:10.23
29:17
37:47
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:57.62 | - | Jun 20, 2026 | ↑ | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
| 2026 | 3000m | 8:29.91 | - | Jul 3, 2026 | ↑ | XVI^ Certame Atletico Disfida di Barletta |
| 2026 | 10Kilometr | 32:16 | - | May 3, 2026 | ↓ | III ComisoRace & Élite |
| 2025 | 1500m | 3:50.97 | - | May 10, 2025 | ↑ | CDS su Pista Assoluto, Campo Scuola, Catania |
| 2025 | 3000m | 8:03.51 | - | May 31, 2025 | ↑ | VII Meeting International Sicily World EAP, Stadio delle Palme, Palermo |
| 2025 | 3000mSt | 8:50.09 | - | Jul 12, 2025 | ↑ | XXI° Meeting Internazionale Regione FVG... Ospiti di gente unica |
| 2025 | CrossCount | 8:53 | - | Mar 16, 2025 | ↑ | Italian Cross Country Championships, Cassino - XC 10.0km |
| 2025 | 10Kilometr | 30:34 | - | Nov 2, 2025 | ↓ | Italian 10km Road Running Championships |
| 2024 | 3000mSt | 9:07.84 | - | May 11, 2024 | ↑ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | 10000m | 30:29.49 | - | Apr 13, 2024 | - | Campionato Regionale Individuale Assoluto 10.000 su Pista, Centro Gabre Gabric, Brescia |
| 2024 | 10Kilometr | 30:42 | - | Oct 6, 2024 | ↓ | Arezzo 10 |
| 2024 | CrossCount | 34:11 | - | Mar 10, 2024 | ↑ | Italian Cross Country Championships, Cassino - XC 8.0km |
| 2024 | Semi | 1:08:39 | - | Nov 3, 2024 | ↓ | StraCivitanova - 13° Mezzamaratona |
| 2023 | 1500m-short-track | 3:50.24 | - | Feb 4, 2023 | - | Italian U23 Indoor Championships |
| 2023 | 1500m | 3:50.24 | - | Feb 4, 2023 | ↑ | Italian U23 Indoor Championships |
| 2023 | 3000m-short-track | 8:10.23 | - | Feb 5, 2023 | ↑ | Italian U23 Indoor Championships |
| 2023 | 3000m | 8:10.23 | - | Feb 5, 2023 | ↑ | Italian U23 Indoor Championships |
| 2023 | 3000mSt | 8:47.64 | - | Jul 9, 2023 | ↑ | Challenge Assoluto su Pista, Campo Comunale, Modena |
| 2023 | 5000m | 15:10.02 | - | May 14, 2023 | ↑ | CDS Assoluto su Pista Sicilia |
| 2023 | CrossCount | 30:21 | - | Jan 6, 2023 | ↑ | 66° Campaccio-International Cross Country, San Giorgio su Legnano - XC 6.0km |
| 2023 | 10Kilometr | 30:29 | - | Sep 10, 2023 | ↓ | Italian 10km Road Running Championships, Pescara |
| 2022 | 1500m | 3:48.37 | - | May 14, 2022 | ↑ | Stadio delle Palme, Palermo (ITA) |
| 2022 | 3000m-short-track | 8:26.62 | - | Feb 6, 2022 | ↑ | Palaindoor Ancona, Ancona (ITA) (i) |
| 2022 | 3000m | 8:26.62 | - | Feb 6, 2022 | ↑ | Palaindoor Ancona, Ancona (ITA) (i) |
| 2022 | 3000mSt | 8:47.47 | - | May 28, 2022 | ↑ | Campo Scuola Moreno Martini, Lucca (ITA) |
| 2022 | 5000m | 14:21.18 | - | May 15, 2022 | ↑ | Stadio delle Palme, Palermo (ITA) |
| 2022 | 10Kilometr | 29:42 | - | Sep 3, 2022 | ↓ | Italian 10km Road Running Championships, Castelfranco Veneto |
| 2022 | CrossCount | 31:01 | - | Mar 13, 2022 | ↑ | Italian Cross Country Championships, Trieste - XC 8.0km |
| 2022 | RoadRace | 37:47 | - | Jul 26, 2022 | - | Giro Podistico di Castelbuono |
| 2022 | Semi | 1:06:35 | - | Oct 9, 2022 | ↓ | - |
| 2021 | 1500m | 3:53.63 | - | Jun 13, 2021 | ↑ | Stadio Zecchini, Grosseto (ITA) |
| 2021 | 3000m | 8:20.87 | - | Sep 5, 2021 | ↑ | Campo Scuola Pippo di Natale, Siracusa (ITA) |
| 2021 | 3000mSt | 9:04.49 | - | Sep 11, 2021 | ↑ | Campo Sportivo Putti, Bergamo (ITA) |
| 2021 | 5000m | 14:37.27 | - | Sep 12, 2021 | ↑ | Campo Sportivo Putti, Bergamo (ITA) |
| 2021 | 10Kilometr | 29:17 | - | Oct 10, 2021 | ↓ | Italian 10 km Road Running Championships, Forli |
| 2020 | 800m | 1:57.02 | - | Jul 19, 2020 | - | Stadio D'Alcontres Barone, Barcellona Pozzo di Gotto (ITA) |
| 2020 | 1500m | 4:00.79 | - | Aug 7, 2020 | ↑ | Campo Scuola Pippo di Natale, Siracusa (ITA) |
| 2020 | 3000m | 8:52.5h | - | Sep 19, 2020 | ↑ | Stadio D'Alcontres Barone, Barcellona Pozzo di Gotto (ITA) |
| 2020 | 3000mSt | 9:31.00 | - | Oct 17, 2020 | ↑ | Campo Comunale, Modena (ITA) |
| 2020 | 5000m | 15:23.38 | - | Oct 18, 2020 | ↑ | Campo Comunale, Modena (ITA) |
| 2019 | 1500m | 4:03.62 | - | Jun 1, 2019 | ↑ | Cittadella Universitaria, Catania (ITA) |
| 2019 | 3000mSt | 9:39.08 | - | May 25, 2019 | ↑ | Polisportivo Universitario, Palermo (ITA) |
| 2019 | 5000m | 15:30.64 | - | Jun 8, 2019 | ↑ | Rieti (ITA) |
| 2018 | 2000Metres | 6:05.37 | - | Jun 15, 2018 | - | Rieti (ITA) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | DNF | - | Jul 11 | XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa |
3000m | 8:29.91 | - | Jul 3 | XVI^ Certame Atletico Disfida di Barletta |
1500m | 3:57.62 | - | Jun 20 | C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena |
10Kilometr | 32:16 | - | May 3 | III ComisoRace & Élite |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:34 | - | Nov 2 | Italian 10km Road Running Championships |
10Kilometr | 31:04 | - | Sep 27 | XXXII^ Memorial Peppe Greco |
3000mSt | DNF | - | Aug 3 | Italian Championships, Giovanni Chiggiato Stadium, Caorle |
3000mSt | 8:50.09 | - | Jul 12 | XXI° Meeting Internazionale Regione FVG... Ospiti di gente unica |
3000mSt | 8:56.35 | - | Jun 20 | Meeting Internazionale Città di Pergine, Stadio Comunale, Pergine Valsugana |
3000m | 8:03.51 | - | May 31 | VII Meeting International Sicily World EAP, Stadio delle Palme, Palermo |
1500m | 3:50.97 | - | May 10 | CDS su Pista Assoluto, Campo Scuola, Catania |
CrossCount | 8:53 | - | Mar 16 | Italian Cross Country Championships, Cassino - XC 10.0km |
2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:39 | - | Nov 3 | StraCivitanova - 13° Mezzamaratona |
10Kilometr | 30:42 | - | Oct 6 | Arezzo 10 |
3000mSt | 9:07.84 | - | May 11 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
10000m | 30:29.49 | - | Apr 13 | Campionato Regionale Individuale Assoluto 10.000 su Pista, Centro Gabre Gabric, Brescia |
CrossCount | 34:11 | - | Mar 10 | Italian Cross Country Championships, Cassino - XC 8.0km |
2023
18 performances2022
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:36 | - | Nov 27 | Trofeo del Mare, Bagheria |
Semi | 1:06:35 | - | Oct 9 | Pisa Half Marathon, Pisa |
5000m | 14:38.82 | - | Oct 2 | Italian U23 Club Championships, Campo Comunale, Modena |
3000mSt | 9:04.25 | - | Oct 1 | Italian U23 Club Championships, Campo Comunale, Modena |
5000m | 15:08.33 | - | Sep 18 | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
3000mSt | 8:53.00 | - | Sep 17 | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
10Kilometr | 29:42 | - | Sep 3 | Italian 10km Road Running Championships, Castelfranco Veneto |
1500m | 3:49.83 | - | Aug 30 | 58. Palio Città della Quercia, Stadio Quercia, Rovereto |
RoadRace | 37:47 | - | Jul 26 | Giro Podistico di Castelbuono |
3000mSt | 8:49.40 | - | Jun 26 | Italian Championships |
3000mSt | 8:49.40 | - | Jun 25 | Italian Championships |
1500m | 3:48.96 | - | Jun 16 | Meeting Silver Lombardia, Campo Sportivo Putti, Bergamo |
3000mSt | 9:07.47 | - | Jun 12 | Italian U23 Championships, Stadio Luigi Ridolfi, Firenze |
1500m | 3:50.38 | - | Jun 5 | Italian Challenge, Stadio Luigi Ridolfi, Firenze |
3000mSt | 8:47.47 | - | May 28 | Meeting Internazionale Citta' di Lucca, Campo Scuola Moreno Martini, Lucca |
Showing 1 - 50 of 83
Honours
No medals
FAQ
Frequently asked questions
What is Zouhir Sahran's 3000 m steeplechase personal best?
Zouhir Sahran's 3000 m steeplechase personal best is 8:47.47, set on May 28, 2022 in Campo Scuola Moreno Martini, Lucca (ITA).
Which events does Zouhir Sahran compete in?
Zouhir Sahran competes in the 3000 m steeplechase and 3000 m.
How did Zouhir Sahran perform in 2026?
2026 season best: 3:57.62, set on Jun 20, 2026 in Campo Comunale, Modena (ITA). Last competition: XXII Meeting su pista Regione FVG...ospiti di gente unica - 13 Mem. Guido Maccan - 9 Mem. G. Chessa on Jul 11, 2026, DNF.