Zhenzhu Li

CHNWomen

Birth dateDec 13, 1985

BirthplaceBayannur, People's Republic of China

Height1.70 m

Weight55 kg

Li Zhenzhu (born 13 December 1985 in Bayannur, Inner Mongolia) is a female Chinese long-distance runner who specializes in the 3000 metres steeplechase. She competed at the 2007 World Championships without reaching the final. She represented her country at the 2008 Summer Olympics and 2012 Summer Olympics. At the 2014 Asian Games, she won the silver medal behind Ruth Jebet. Her personal best times are:

Key facts

3000 m steeplechase

9:32.35

#231 all-time

3000 Metres Short Track

9:07.62

2015 season best

9:41.43

Jun 6, 2015 · Wuhan (CHN)

2015 season best

Age

40 years old

As of Sep 19, 2026: 3000 m steeplechase 9:32.35 (#231 all-time), 3000 Metres Short Track 9:07.62, 2015 season best 9:41.43 (Jun 6, 2015, Wuhan (CHN)) · 40 years old

Personal bests

2:09.38

4:14.57

9:07.62

15:49.54

1:14:04

2:44:14

9:32.35

4:18.76

9:07.62

33:39

2:11.38

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2015	3000mSt	9:41.43	-	Jun 6, 2015	↑	Wuhan (CHN)
2014	3000m	9:23.6h	-	Sep 2, 2014	↓	Changbaishan (CHN)
2014	3000mSt	9:35.23	-	Sep 27, 2014	↑	Incheon (KOR)
2014	10Kilometr	33:39	-	Apr 13, 2014	-	Torino (ITA)
2014	Semi	1:14:04	-	Mar 9, 2014	↑	Verbania (ITA)
2013	1500m	4:23.14	-	May 29, 2013	↑	Suzhou (CHN)
2013	3000mSt	9:53.17	-	Oct 9, 2013	↑	Tianjin (CHN)
2013	5000m	15:49.54	-	Sep 7, 2013	↑	Shenyang (CHN)
2012	1500m	4:22.49	-	Apr 15, 2012	↑	Zhaoqing (CHN)
2012	3000m-short-track	9:07.62	-	Feb 19, 2012	↑	Hangzhou (CHN) (i)
2012	3000m	9:07.62	-	Feb 19, 2012	↓	Hangzhou (CHN) (i)
2012	3000mSt	9:34.29	-	Aug 4, 2012	↑	The XXX Olympic Games, Olympic Stadium, London
2012	5000m	16:26.88	-	Sep 15, 2012	↑	Tianjin (CHN)
2012	Marathon	2:44:14	-	Dec 15, 2012	↑	Danzhou (CHN)
2011	3000mSt	9:40.12	-	Sep 18, 2011	↑	Nice (FRA)
2011	Semi	1:18:30	-	Aug 21, 2011	↑	Universiade
2010	1500m	4:29.34	-	Apr 25, 2010	↑	Suzhou (CHN)
2010	3000mSt	9:46.05	-	Sep 11, 2010	↑	Annecy (FRA)
2009	1500m	4:19.42	-	Oct 22, 2009	↑	Jinan (CHN)
2009	1500m-short-track	4:28.22	-	Feb 15, 2009	↓	Nanjing (CHN) (i)
2009	3000mSt	9:59.14	-	May 22, 2009	↑	Chinese Championships
2008	1500m	4:22.47	-	Oct 11, 2008	↑	Chinese Championships
2008	3000mSt	9:50.95	-	May 24, 2008	↑	Beijing (CHN)
2007	800m	2:13.33	-	Jul 23, 2007	↓	Guangzhou (CHN)
2007	1500m-short-track	4:18.76	-	Mar 20, 2007	↓	Beijing (CHN) (i)
2007	1500m	4:19.67	-	Jul 23, 2007	↑	Beijing (CHN) (i)
2007	3000mSt	9:32.35	-	Jun 10, 2007	↑	Suzhou (CHN)
2006	800m	2:11.19	-	Aug 12, 2006	↓	Dongguan (CHN)
2006	1500m-short-track	4:26.74	-	Feb 24, 2006	↓	Beijing (CHN) (i)
2006	1500m	4:29.04	-	Aug 16, 2006	↑	Beijing (CHN) (i)
2006	3000m-short-track	9:08.54	-	Feb 24, 2006	↑	Beijing (CHN) (i)
2006	3000m	9:08.54	-	Feb 24, 2006	↓	Beijing (CHN) (i)
2006	3000mSt	9:48.63	-	Oct 28, 2006	↑	Changsha (CHN)
2005	800m	2:09.38	-	Jun 25, 2005	↓	Changsha (CHN)
2005	1500m	4:16.49	-	Sep 3, 2005	↑	Paris (FRA)
2004	800m	2:10.35	-	Apr 22, 2004	↓	Guilin (CHN)
2004	800m-short-track	2:11.38	-	Feb 14, 2004	-	Shanghai (CHN) (i)
2004	1500m	4:14.57	-	May 21, 2004	↑	Shijiazhuang (CHN)
2004	1500m-short-track	4:24.57	-	Feb 14, 2004	↓	Shanghai (CHN) (i)
2004	3000m	9:17.52	-	Apr 12, 2004	↓	Yichun (CHN)
2004	3000mSt	9:58.67	-	Sep 25, 2004	↑	Hefei (CHN)
2004	5000m	16:15.59	-	Apr 17, 2004	↑	Nanning (CHN)
2004	Marathon	2:51:31	-	Mar 27, 2004	↑	Chinese Marathon Championships
2003	1500m	4:29.84	-	Oct 23, 2003	↑	Changsha (CHN)
2003	5000m	16:13.44	-	Sep 11, 2003	↑	Shanghai (CHN)
2002	800m	2:12.68	-	Jun 8, 2002	↓	Benxi (CHN)
2002	1500m	4:27.77	-	Aug 21, 2002	↑	Nanjing (CHN)
2002	3000m	9:18.84	-	Mar 3, 2002	↓	Tianjin (CHN) (i)
2002	3000m-short-track	9:18.84	-	Mar 3, 2002	↑	Tianjin (CHN) (i)

2015

2 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:41.43	-	Jun 6	Wuhan Asian Championships, Wuhan
3000mSt	9:56.86	-	May 1	Jinan

2014

5 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:35.23	-	Sep 27	Incheon Asian Games, Incheon
3000m	9:23.6HT	-	Sep 2	Changbaishan
10Kilometr	33:39	-	Apr 13	Tutta Dritta, Torino
Semi	1:14:37	-	Mar 23	Stramilano, Milano
Semi	1:14:04	-	Mar 9	Verbania Lago Maggiore Half Marathon, Verbania

2013

9 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:53.17	-	Oct 9	Tianjin East Asian Games, Tianjin
5000m	16:00.40	-	Sep 9	Shenyang National Games, Shenyang
5000m	15:49.54	-	Sep 7	Shenyang National Games, Shenyang
1500m	4:27.33	-	Jun 16	Shenyang
5000m	16:24.36	-	Jun 15	Shenyang
5000m	15:52.20	-	Jun 1	Suzhou
1500m	4:23.14	-	May 29	Suzhou
1500m	4:31.27	-	Apr 28	Zhaoqing
5000m	16:23.90	-	Apr 27	Zhaoqing

2012

11 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:44:14	-	Dec 15	Danzhou International Marathon, Danzhou
3000mSt	10:03.87	-	Sep 25	Chinese Championships, Kunshan
5000m	16:26.88	-	Sep 15	Tianjin
3000mSt	10:01.31	-	Sep 13	Tianjin
3000mSt	9:34.29	-	Aug 4	The XXX Olympic Games, Olympic Stadium, London
3000mSt	9:34.29	-	Aug 3	The XXX Olympic Games, Olympic Stadium, London
3000mSt	9:54.72	-	Jun 23	Fuzhou
3000mSt	9:39.75	-	May 19	Shanghai Samsung Diamond League
1500m	4:22.49	-	Apr 15	Zhaoqing
3000mSt	9:49.00	-	Apr 14	Zhaoqing
3000m-short-track	9:07.62	-	Feb 19	Hangzhou Asian Indoor Championships, Hangzhou (i)

2011

8 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:40.12	-	Sep 18	Nice DécaNation, Nice
3000mSt	9:44.02	-	Sep 10	Hefei Chinese Championships, Hefei
Semi	1:18:30	-	Aug 21	Universiade
3000mSt	9:50.44	-	Aug 19	Universiade, National Stadium, Shenzhen
3000mSt	9:56.49	-	Aug 17	Universiade, National Stadium, Shenzhen
3000mSt	9:54.25	-	Jul 16	Nanchang
3000mSt	10:13.37	-	May 25	Kunshan
3000mSt	9:54.37	-	Apr 23	Zhaoqing Chinese GP, Zhaoqing

2010

8 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	9:46.05	-	Sep 11	Annecy DécaNation, Annecy
3000mSt	9:47.28	-	Sep 5	IAAF/VTB Bank Continental Cup, Poljud Stadion, Split
3000mSt	9:47.28	-	Sep 4	IAAF/VTB Bank Continental Cup, Poljud Stadion, Split
3000mSt	9:57.38	-	Aug 7	Chinese Championships, Jinan
3000mSt	10:07.14	-	Jun 26	Chongqing
3000mSt	10:13.27	-	Jun 13	Hefei
1500m	4:29.34	-	Apr 25	Suzhou
3000mSt	10:11.93	-	Apr 24	Suzhou

2009

7 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:00.17	-	Dec 11	Hong Kong East Asian Games, Hong Kong
1500m	4:27.41	-	Oct 23	Jinan Chinese National Games, Jinan
1500m	4:19.42	-	Oct 22	Jinan Chinese National Games, Jinan
3000mSt	10:13.09	-	Jul 10	Beograd Universiade
1500m	4:26.09	-	Jul 10	Beograd Universiade
3000mSt	10:10.86	-	Jul 8	Beograd Universiade, Beograd
3000mSt	10:10.86	-	Jul 7	-

Showing 1 - 50 of 118

FAQ

Frequently asked questions

What is Zhenzhu Li's 3000 m steeplechase personal best?

Zhenzhu Li's 3000 m steeplechase personal best is 9:32.35, set on Jun 10, 2007 in Suzhou (CHN), #231 on the all-time list.

Which events does Zhenzhu Li compete in?

Zhenzhu Li competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Zhenzhu Li perform in 2015?

2015 season best: 9:41.43, set on Jun 6, 2015 in Wuhan (CHN).

Zhenzhu Li

Personal bests

Performance Charts

Season bests

2015

2014

2013

2012

2011

2010

2009

Honours

Frequently asked questions