ZM
Zak Miller

Zak Miller

GBRGBRMen
Birth dateMar 21, 1997
Height-
Weight-

Zak Miller is a United Kingdom middle-distance runner, born on March 21, 1997. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:56.32 in the 800m, 3:51.30 in the 1500m, 8:15.41 in the 3000m and 14:29.54 in the 5000m. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
3000 m
8:15.41
1500 m
3:51.30
2017 season best
8:36.85
Aug 29, 2017 · Stretford (GBR)
2017 season best
Age
29 years old

As of Sep 15, 2026: 3000 m 8:15.41, 1500 m 3:51.30, 2017 season best 8:36.85 (Aug 29, 2017, Stretford (GBR)) · 29 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
3000m
8:36.85-Aug 29, 2017
↑
Stretford (GBR)
2016
1500m
3:58.71-Jul 19, 2016
↑
Stretford (GBR)
2016
3000m
8:39.57-May 17, 2016
↑
Stretford (GBR)
2014
800m
1:56.32-Jun 10, 2014--
2014
1500m
3:51.30-Jul 1, 2014
↑
-
2014
3000m
8:15.41-May 18, 2014
↑
-
2014
5000m
14:29.54-May 31, 2014--
2013
1500m
3:58.79-Aug 6, 2013
↑
Stretford (GBR)
2013
3000m
8:37.66-Jul 6, 2013
↑
Birmingham (GBR)
2013
CrossCount
18:46-Dec 8, 2013-20th SPAR European Cross Country Championships, Beograd - U23 Events
2012
3000m
8:49.55-Jul 7, 2012
↑
Gateshead (GBR)

2017

1 performance
DisciplineResultWindDateCompetitions
3000m
8:36.85-Aug 29Stretford Trafford AC Grand Prix, Stretford

2016

2 performances
DisciplineResultWindDateCompetitions
1500m
3:58.71-Jul 19Stretford BMC Gold Standard Races, Stretford
3000m
8:39.57-May 17Stretford Trafford Grand Prix, Stretford

2014

11 performances
DisciplineResultWindDateCompetitions
5000m
14:37.01-Aug 16Solihull BMC Grand Prix, Solihull
3000m
8:33.75-Jul 12Birmingham English Schools Championships, Birmingham - U20 Events
1500m
3:51.30-Jul 1Stretford BMC Gold Standard Races, Stretford
800m
1:57.8HT-Jun 29Blackburn UK Youth Development, Blackburn - U20 Events
1500m
3:55.2HT-Jun 14Stretford Greater Manchester Schools Championships, Stretford - U20 Events
800m
1:56.32-Jun 10Stretford BMC Gold Standard Races, Stretford
800m
1:57.2HT-Jun 1Stretford UK Youth Development, Stretford - U20 Events
5000m
14:29.54-May 31Manchester BMC Grand Prix, Manchester
3000m
8:15.41-May 18Loughborough International, Loughborough
3000m
8:16.98-May 6Stretford Trafford Grand Prix, Stretford
1500m
3:54.4HT-Apr 21Stretford BMC Gold Standard Races, Stretford

2013

7 performances
DisciplineResultWindDateCompetitions
CrossCount
18:46-Dec 820th SPAR European Cross Country Championships, Beograd - U23 Events
3000m
8:43.13-Sep 1Bedford England U17 Championships, Bedford - U17 Events
1500m
3:58.79-Aug 6Stretford BMC Gold Standard Races, Stretford
3000m
8:37.66-Jul 6Birmingham English Schools Championships, Birmingham - U17 Events
3000m
8:57.1HT-Jun 15Birmingham Mason Schools' Trophy, Birmingham
3000m
8:47.0HT-Jun 8Stretford Greater Manchester Schools Championships, Stretford - U17 Events
3000m
8:40.64-May 29Watford Open Graded Meeting, Watford

2012

2 performances
DisciplineResultWindDateCompetitions
3000m
8:49.55-Jul 7Gateshead English Schools Championships, Gateshead - U17 Events
3000m
8:57.4HT-Jun 23Stoke Mason Trophy Inter Counties Schools Championships, Stoke-on-Trent

Honours

No medals

FAQ

Frequently asked questions

What is Zak Miller's 3000 m personal best?

Zak Miller's 3000 m personal best is 8:15.41, set on May 18, 2014 in Loughborough (GBR).

Which events does Zak Miller compete in?

Zak Miller competes in the 3000 m and 1500 m.

How did Zak Miller perform in 2017?

2017 season best: 8:36.85, set on Aug 29, 2017 in Stretford (GBR).