Zac Freudenburg
- Born
- Jan 1, 1978 (48 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Zac Freudenburg is a Netherlands long-distance runner, born on January 1, 1978. He competes primarily in the 5000m, Semi and Marathon.
His personal bests include 14:52.15 in the 5000m, 1:07:46 in the Semi, 2:28:20 in the Marathon, 9:14.82 in the 3000mSt and 47:21 in the 15Kilometr. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · 3000 m steeplechase9:14.82
2024 season best1:11:29Mar 10, 2024 · Den Haag
Personal best · 10 Kilometres Road30:36
Last competitionNN CPC Loop Den Haag Halve MarathonMar 10, 2024 · 1:11:29
As of Oct 27, 2026: 3000 m steeplechase 9:14.82, 10 Kilometres Road 30:36, 2024 season best 1:11:29 (Mar 10, 2024, Den Haag (NED)) · Last competition: NN CPC Loop Den Haag Halve Marathon, Mar 10, 2024, 1:11:29 · 48 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Semi | 1:11:29 | – | Mar 10, 2024 | NN CPC Loop Den Haag Halve Marathon |
| 2018 | Marathon | 2:30:31 | – | Oct 28, 2018 | Frankfurt Marathon, Frankfurt |
| 2017 | 5000m | 15:22.84 | – | Sep 17, 2017 | Amsterdam (NED) |
| 2015 | 5000m | 15:13.84 | – | Jun 6, 2015 | Vught (NED) |
| 2015 | 10Kilometr | 31:03 | – | Apr 19, 2015 | Hilversum (NED) |
| 2015 | Semi | 1:10:34 | – | Jan 11, 2015 | Egmond aan Zee (NED) |
| 2014 | 5000m | 15:16.91 | – | May 25, 2014 | Krommenie (NED) |
| 2014 | 10Kilometr | 31:13 | – | Feb 9, 2014 | Schoorl (NED) |