Vincent Lam
Hong Kong SAR ChinaActive- Born
- Mar 9, 1996 (30 years old)
- Events
- Marathon · Half Marathon
Vincent Lam is a Hong Kong SAR China long-distance runner, born on March 9, 1996. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:37.86 in the 3000m, 14:55.08 in the 5000m, 32:43.42 in the 10000m, 1:05:20 in the Semi and 2:15:31 in the Marathon. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Marathon2:15:31
2026 season best2:25:50Feb 22, 2026 · Osaka
Personal best · Half Marathon1:05:20
Last competitionOttawa 10KMay 23, 2026 · 30:58
As of Oct 27, 2026: Marathon 2:15:31, Half Marathon 1:05:20, 2026 season best 2:25:50 (Feb 22, 2026, Osaka (JPN)) · Last competition: Ottawa 10K, May 23, 2026, 30:58 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:58 | – | May 23, 2026 | Ottawa 10K |
| 2026 | Semi | 1:06:16 | – | Mar 29, 2026 | East Asian Half Marathon Championships |
| 2026 | Marathon | 2:25:50 | – | Feb 22, 2026 | Osaka Marathon |
| 2025 | 3000m | 8:37.86 | – | Jun 10, 2025 | University of Toronto Track Club - Twilight 2, Varsity Stadium, Toronto |
| 2025 | 5000m | 14:55.08 | – | Jul 4, 2025 | Ontario Track & Field Championship, Track and Field Centre Outdoor Track, Toronto |
| 2025 | 10Kilometr | 30:45 | – | May 24, 2025 | Canadian 10km Road Running Championships |
| 2025 | Semi | 1:05:20 | – | Feb 2, 2025 | 77th Kagawa Marugame International Half Marathon, Marugame |
| 2025 | Marathon | 2:17:15 | – | Mar 30, 2025 | 20th Asian Marathon Championships, Jiaxing |