Verrol Sam
St. Vincent & GrenadinesActive- Born
- May 30, 2003 (23 years old)
- Events
- High Jump · Long Jump
Verrol Sam is a St. Vincent & Grenadines sprinter, born on May 30, 2003. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.09 in the 100m, 53.11 in the 400m, 4:57.53 in the 1500m, 14.82 in the 110mH and 3:20.03 in the 4x400m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing St. Vincent & Grenadines.
Personal best · High Jump2.06
2026 season best1.98Jan 10, 2026 · Tryon International, Mill Spring, NC
National record14.82110 m hurdles
Personal best · Long Jump7.05
As of Oct 27, 2026: High Jump 2.06, Long Jump 7.05, 2026 season best 1.98 (Jan 10, 2026, Tryon International, Mill Spring, NC (USA)) · Last competition: Lee University Last Chance, May 9, 2026, 15.45 · National record (110 m hurdles) · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ Indoor | 1.98 | – | Jan 10, 2026 | UNCA Collegiate Opener |
| 2026 | HJ | 1.98 | – | Jan 10, 2026 | UNCA Collegiate Opener |
| 2026 | PV | 3.40 | – | Apr 30, 2026 | South Atlantic Conference Men's and Women's Outdoor Track & Field Championships |
| 2026 | LJ | 6.80 | +1.2 | Apr 11, 2026 | Tennessee Invite |
| 2026 | 60mH | 8.46 | – | Jan 10, 2026 | UNCA Collegiate Opener |
| 2026 | 60mH Indoor | 8.46 | – | Jan 10, 2026 | UNCA Collegiate Opener |
| 2026 | SP | 10.27 | – | Apr 29, 2026 | South Atlantic Conference Men's and Women's Outdoor Track & Field Championships |
| 2026 | 100m | 11.09 | +0.9 | Apr 29, 2026 | South Atlantic Conference Men's and Women's Outdoor Track & Field Championships |