Valerie Constien

Born
Mar 21, 1996 (30 years old)
Birthplace
Edwards, United States
Events
3000 m steeplechase · 3000 Metres Short Track

Valerie Constien is a professional track and field athlete. Hailing from Edwards, United States, Valerie represents the strong athletic tradition of the region.

Valerie's career has been marked by participation in various competitions. As a representative of professional athletics, Valerie has competed against top athletes from around the world. The dedication required to compete at this level reflects years of training and personal sacrifice.

Valerie continues to be an active competitor in track and field. Their participation in professional athletics programs helps to strengthen the competitive depth of the nation's athletic tradition. With ongoing training and competition experience, Valerie works to improve performance and achieve new personal milestones in the sport.

Personal best · 3000 m steeplechase9:03.22
2026 season best4:11.29Apr 18, 2026 · Cougar Athletic Stadium, Azusa, CA
Personal best · 3000 Metres Short Track8:56.91
Last competitionLA Track FestivalMay 23, 2026 · DNF

As of Nov 2, 2026: 3000 m steeplechase 9:03.22 (#19 all-time), 3000 Metres Short Track 8:56.91, 2026 season best 4:11.29 (Apr 18, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: LA Track Festival, May 23, 2026, DNF · 30 years old

DisciplineResultAll-time2026
800mCO 20142:16.48887 pts––
1500mCA 20254:07.781,144 pts#861#259
MileIndoorCO 20234:37.521,095 pts––
Mile20224:38.301,060 pts––
3000mIndoorMA 20238:41.771,191 pts–#97
3000m20228:52.191,132 pts#306–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:11.29–Apr 18, 2026Bryan Clay Invitational
20263000m Indoor8:56.91–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor8:56.91–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000m-short-track 8:56.91–Jan 30, 2026Boston University John Thomas Terrier Classic
20251500m 4:07.78–Jul 12, 2025Sunset Tour
2025MileRoad 4:25.3h–Sep 7, 2025New Balance 5th Avenue Mile
20253000mSt 9:16.57–Jul 5, 2025Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
20255000m-short-track Indoor15:32.83–Feb 15, 2025Boston University David Hemery Valentine Invitational
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Media

Valerie Constien
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FAQ

Frequently asked questions

Valerie Constien's 3000 m steeplechase personal best is 9:03.22, set on Jun 27, 2024 in Hayward Field, Eugene, OR (USA), #19 on the all-time list.

Valerie Constien competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 4:11.29, set on Apr 18, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: LA Track Festival on May 23, 2026, DNF.