Valdis Iljanovs
- Born
- Jan 8, 1985 (41 years old)
- Events
- 400 m hurdles · 400 m
Valdis Iljanovs is a Latvia sprinter, born on January 8, 1985. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 21.90 in the 200m, 48.40 in the 400m, 52.45 in the 400mH, 3:14.44 in the 4x400m and 50.88 in the 400m-short-track. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Personal best · 400 m hurdles52.45
2009 season best52.45Aug 1, 2009
Personal best · 400 m48.40
As of Oct 27, 2026: 400 m hurdles 52.45, 400 m 48.40, 2009 season best 52.45 (Aug 1, 2009) · 41 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2009 | 200m | 22.02 | +0.4 | May 30, 2009 | – |
| 2009 | 400m | 48.92 | – | Jul 31, 2009 | – |
| 2009 | 400mH | 52.45 | – | Aug 1, 2009 | – |
| 2009 | 4x400m | 3:14.44 | – | Jun 21, 2009 | European Athletics Team Championships Second League, Štadión SNP, Banská Bystrica |
| 2008 | 400m | 48.85 | – | Jul 18, 2008 | – |
| 2008 | 400mH | 52.78 | – | Jul 18, 2008 | – |
| 2007 | 200m | 21.90 | +0.0 | May 19, 2007 | – |
| 2007 | 400m | 48.40 | – | May 18, 2007 | – |