Valarie Allman

USAWomen

Birth dateFeb 23, 1995

Height-

Weight-

Valarie Allman is a United States thrower, born on February 23, 1995. She competes primarily in the SP, DT and HT.

Her personal bests include 10.68 in the SP, 73.52 in the DT and 63.65 in the HT. She has earned 37 gold, 4 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Key facts

Discus Throw

73.52

2026 season best

73.10

Apr 10, 2026 · Millican Field at Throw Town, Ramona, OK (USA)

2026 season best

Last competition

Allianz Memorial van Damme

Sep 4, 2026 · 66.92

Allianz Memorial van Damme

Medals

Olympic Games: 2 gold · World Championships: 1 gold, 1 silver, 1 bronze

Record

Area record · Discus Throw 73.52

Area record

Age

31 years old

As of Sep 14, 2026: Discus Throw 73.52, 2026 season best 73.10 (Apr 10, 2026, Millican Field at Throw Town, Ramona, OK (USA)) · Last competition: Allianz Memorial van Damme, Sep 4, 2026, 66.92 · Olympic Games: 2 gold · World Championships: 1 gold, 1 silver, 1 bronze · Area record (Discus Throw) · 31 years old

Personal bests

10.68

73.52

63.65

#676 all-time

🏅

Medals

	🥇	🥈	🥉	Total
Olympic Games	2	-	-	2
World Championships	1	1	1	3
Total	3	1	1	5

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	DT	73.10	-	Apr 10, 2026	↓	Oklahoma Throws Series World Invitational
2025	DT	73.52	-	Apr 12, 2025	↓	Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK - National Events
2024	DT	70.89	-	Jun 24, 2024	↓	U.S. Olympic Team Trials
2023	DT	70.47	-	Sep 3, 2023	↓	ISTAF, Olympiastadion, Berlin
2022	DT	71.46	-	Apr 8, 2022	↓	Triton Stadium, San Diego, CA (USA)
2021	DT	71.16	-	Sep 12, 2021	↓	ISTAF, Olympiastadion, Berlin
2020	DT	70.15	-	Aug 1, 2020	↓	Rathdrum, ID (USA)
2019	DT	67.15	-	Apr 11, 2019	↓	Chula Vista, CA (USA)
2018	weight-throw	21.42	-	Feb 10, 2018	↓	-
2018	DT	63.55	-	Jun 21, 2018	↓	Des Moines USA Championships, Drake Stadium, Des Moines, IA
2018	HT	63.65	-	May 12, 2018	↓	Palo Alto, CA (USA)
2017	weight-throw	20.87	-	Feb 24, 2017	↓	-
2017	HT	60.82	-	Mar 31, 2017	↓	Palo Alto, CA (USA)
2017	DT	64.69	-	Apr 22, 2017	↓	Palo Alto, CA (USA)
2017	3000mSt	10:31.84	-	Mar 24, 2017	-	-
2016	weight-throw	19.11	-	Feb 26, 2016	↓	-
2016	HT	61.25	-	Jun 9, 2016	↓	Eugene, OR (USA)
2016	DT	61.42	-	Jun 11, 2016	↓	Eugene, OR (USA)
2015	HT	54.99	-	May 17, 2015	↓	Los Angeles, CA (USA)
2015	DT	57.48	-	Apr 11, 2015	↓	Palo Alto, CA (USA)
2014	HT	49.88	-	May 3, 2014	↓	Austin, TX (USA)
2014	DT	57.45	-	Jul 6, 2014	↓	Eugene, OR (USA)
2013	DT	56.13	-	Mar 29, 2013	↓	Austin, TX (USA)
2012	DT	50.91	-	Jun 15, 2012	↓	Bloomington, IN (USA)
2011	SP	10.68	-	Jul 21, 2011	-	Boulder, CO (USA)
2011	DT	44.64	-	Jun 28, 2011	↓	Myrtle Beach, SC (USA)

Discipline	Result	Wind	Date	Competitions
DT	66.92	-	Sep 4	Allianz Memorial van Damme
DT	67.89	-	Aug 30	ISTAF 2026
DT	69.54	-	Jul 23	USA Championships
DT	68.39	-	Jul 18	Novuna London Athletics Meet
DT	68.64	-	Jul 3	Prefontaine Classic
DT	70.29	-	Jun 20	Iron Wood Classic
DT	69.15	-	Jun 14	USATF LA Grand Prix
DT	69.15	-	Jun 13	USATF LA Grand Prix
DT	68.60	-	Jun 7	BAUHAUS-Galan
DT	68.75	-	May 31	Meeting International Mohammed VI d'Athletisme de Rabat
DT	68.45	-	May 23	Wanda Diamond League Xiamen
DT	73.10	-	Apr 11	Oklahoma Throws Series World Invitational
DT	73.10	-	Apr 10	Oklahoma Throws Series World Invitational
DT	65.18	-	Apr 9	Oklahoma Throws Series
DT	66.02	-	Mar 28	USA Winter Long Throws Championships, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ

Discipline	Result	Wind	Date	Competitions
DT	69.48	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT	66.07	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT	69.48	-	Sep 14	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT	66.07	-	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
DT	69.18	-	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
DT	71.45	-	Aug 3	USA Championships
DT	70.68	-	Jul 5	Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
DT	68.87	-	Jun 22	Konopacka Warsaw Classic
DT	67.56	-	Jun 20	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
DT	69.21	-	Jun 6	Golden Gala, Stadio Olimpico, Roma - Diamond Discipline
DT	67.84	-	Jun 1	Goldenes Oval 2025, Heinz-Steyer-Stadion, Dresden
DT	68.45	-	May 24	USATF Throws Festival, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
DT	70.08	-	May 3	Yangtze River Delta Athletics Diamond Gala, China Textile City Sports Centre, Shaoxing/Keqiao - Diamond Discipline
DT	68.95	-	Apr 26	Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline
DT	73.52	-	Apr 12	Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK - National Events
DT	63.61	-	Mar 30	Oklahoma Throws Series, Millican Field at Throw Town, Ramona, OK
DT	66.72	-	Mar 29	Clyde Littlefield Texas Relays presented by Truist
DT	66.72	-	Mar 28	Clyde Littlefield Texas Relays presented by Truist

Discipline	Result	Wind	Date	Competitions
DT	68.47	-	Sep 13	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
DT	67.83	-	Sep 8	Boris Hanžeković Memorial, Sports Park Mladost, Zagreb
DT	69.50	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
DT	69.59	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
DT	69.50	-	Aug 5	The XXXIII Olympic Games, Stade de France, Paris
DT	69.59	-	Aug 2	The XXXIII Olympic Games, Stade de France, Paris
DT	68.07	-	Jul 7	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
DT	70.73	-	Jun 27	U.S. Olympic Team Trials
DT	70.89	-	Jun 24	U.S. Olympic Team Trials
DT	70.89	-	Jun 21	U.S. Olympic Team Trials
DT	67.36	-	May 25	Prefontaine Classic
DT	67.93	-	May 18	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
DT	67.93	-	May 17	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
DT	69.86	-	Apr 27	Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline
DT	69.80	-	Apr 20	Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline
DT	67.17	-	Apr 6	Cameron Burrell Alumni Invitational
DT	67.98	-	Mar 29	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events

FAQ

Frequently asked questions

What is Valarie Allman's Discus Throw personal best?

Valarie Allman's Discus Throw personal best is 73.52, set on Apr 12, 2025 in Millican Field at Throw Town, Ramona, OK (USA).

Which events does Valarie Allman compete in?

Valarie Allman competes in the Discus Throw.

How did Valarie Allman perform in 2026?

2026 season best: 73.10, set on Apr 10, 2026 in Millican Field at Throw Town, Ramona, OK (USA). Last competition: Allianz Memorial van Damme on Sep 4, 2026, 66.92.

How many medals has Valarie Allman won?

Valarie Allman has won 2 Olympic Games medals and 3 World Championships medals.

Valarie Allman

Personal bests

Medals

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions