Photo: jenaragon94—CC BY 2.0
Valarie Allman
United StatesActive- Born
- Feb 23, 1995 (31 years old)
- Events
- Discus Throw
Valarie Allman is a United States thrower, born on February 23, 1995. She competes primarily in the SP, DT and HT.
Her personal bests include 10.68 in the SP, 73.52 in the DT and 63.65 in the HT. She has earned 37 gold, 4 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Personal best · Discus Throw73.52
2026 season best73.10Apr 11, 2026 · Millican Field at Throw Town, Ramona, OK
Medals5Olympic Games: 2 gold · World Championships: 1 gold, 1 silver, 1 bronze
Area record73.52Discus Throw
As of Nov 1, 2026: Discus Throw 73.52, 2026 season best 73.10 (Apr 11, 2026, Millican Field at Throw Town, Ramona, OK (USA)) · Last competition: Allianz Memorial van Damme, Sep 4, 2026, 66.92 · Olympic Games: 2 gold · World Championships: 1 gold, 1 silver, 1 bronze · Area record (Discus Throw) · 31 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | 2 | – | – | 2 |
| World Championships | 1 | 1 | 1 | 3 |
| Total | 3 | 1 | 1 | 5 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | DT | 73.10 | – | Apr 11, 2026 | Oklahoma Throws Series World Invitational |
| 2025 | DT | 73.52 | – | Apr 12, 2025 | Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK - National Events |
| 2024 | DT | 70.89 | – | Jun 24, 2024 | U.S. Olympic Team Trials |
| 2023 | DT | 70.47 | – | Sep 3, 2023 | ISTAF, Olympiastadion, Berlin |
| 2022 | DT | 71.46 | – | Apr 8, 2022 | Triton Stadium, San Diego, CA (USA) |
| 2021 | DT | 71.16 | – | Sep 12, 2021 | ISTAF, Olympiastadion, Berlin |
| 2020 | DT | 70.15 | – | Aug 1, 2020 | Rathdrum, ID (USA) |
| 2019 | DT | 67.15 | – | Apr 11, 2019 | Chula Vista, CA (USA) |