Upendra Pal
- Born
- Nov 11, 2002 (23 years old)
- Events
- 10 000 m
Upendra Pal is a India long-distance runner, born on November 11, 2002. He competes primarily in the 5000m and 10000m.
His personal bests include 14:19.84 in the 5000m and 29:37.13 in the 10000m. He is currently active on the international athletics circuit, representing India.
Personal best · 10 000 m29:37.13
2023 season best29:37.13Oct 11, 2023 · Sree Kanteerava Outdoor Stadium, Bengaluru
Last competition3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, ChandigarhOct 20, 2023 · DQ
As of Oct 27, 2026: 10 000 m 29:37.13, 2023 season best 29:37.13 (Oct 11, 2023, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 3rd National Open U23 Athletics Championships, Sports Complex, Sector 7, Chandigarh, Oct 20, 2023, DQ · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 5000m | 14:56.35 | – | Mar 20, 2023 | Indian Grand Prix, LNCPE, Trivandrum |
| 2023 | 10000m | 29:37.13 | – | Oct 11, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2022 | 5000m | 14:19.84 | – | Oct 31, 2022 | Bilaspur (IND) |
| 2022 | 10000m | 29:55.30 | – | Oct 29, 2022 | Bilaspur (IND) |