Tsaone Austin Motona
- Born
- Nov 4, 1999 (26 years old)
- Events
- 400 m hurdles · 400 m
Tsaone Austin Motona is a Botswana sprinter, born on November 4, 1999. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.89 in the 200m, 47.54 in the 400m, 1:59.84 in the 800m, 16.87 in the 110mH and 51.96 in the 400mH. He is currently active on the international athletics circuit, representing Botswana.
Personal best · 400 m hurdles51.96
2024 season best51.96May 18, 2024 · National Stadium, Gaborone
Personal best · 400 m47.54
Last competitionAGN League 7 Track & Field League LIMITED PROGRAM, Pilditch Stadium, PretoriaJun 15, 2024 · 54.06
As of Oct 28, 2026: 400 m hurdles 51.96, 400 m 47.54, 2024 season best 51.96 (May 18, 2024, National Stadium, Gaborone (BOT)) · Last competition: AGN League 7 Track & Field League LIMITED PROGRAM, Pilditch Stadium, Pretoria, Jun 15, 2024, 54.06 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400m | 48.56 | – | Mar 18, 2024 | ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria |
| 2024 | 400mH | 51.96 | – | May 18, 2024 | Botswana Championships |
| 2023 | 200m | 21.89 | +1.1 | Apr 26, 2023 | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
| 2023 | 400m | 47.54 | – | Apr 26, 2023 | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
| 2023 | 400mH | 53.40 | – | Jun 10, 2023 | Lefika Athletics Relays |
| 2022 | 400m | 48.30 | – | May 14, 2022 | Botswana Championships |
| 2022 | 800m | 1:59.84 | – | Jan 15, 2022 | National Stadium, Gaborone (BOT) |
| 2021 | 200m | 22.77 | +0.4 | Feb 6, 2021 | National Stadium, Gaborone (BOT) |