Photo: Erik van Leeuwen—CC BY-SA 4.0
Tilahun Regassa
- Born
- Jan 18, 1990 (36 years old)
- Birthplace
- Adama, Ethiopia
- Events
- Half Marathon · Marathon
Tilahun Regassa Dabe (born 18 January 1990) is an Ethiopian long-distance runner who mainly competes in road running competitions.
He has a half marathon best of 59:19 minutes and has won the Zayed International Half Marathon and Lille Half Marathon.
He made his marathon debut at the 2012 Chicago Marathon and ran the third fastest ever debut of 2:05:27 hours. He has won a number of major road races in the United States including the Boilermaker Road Race, Bolder Boulder, Crescent City Classic, Monument Avenue 10K, the Cooper River Bridge Run, and the Falmouth Road Race. He represented Ethiopia at the 2009 IAAF World Half Marathon Championships and won the team bronze medal.
As of Oct 27, 2026: Half Marathon 59:19 (#107 all-time), Marathon 2:05:27 (#170 all-time), 2017 season best 2:18:53 (Apr 23, 2017, London (GBR)) · Last competition: London Marathon, Apr 23, 2017, 2:18:53 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2017 | Marathon | 2:18:53 | – | Apr 23, 2017 | London Marathon |
| 2016 | Marathon | 2:08:11 | – | Jan 22, 2016 | Dubai (UAE) |
| 2015 | Marathon | 2:06:54 | – | Jan 3, 2015 | Xiamen (CHN) |
| 2014 | 10Kilometr | 30:00 | – | May 26, 2014 | Boulder, CO (USA) |
| 2014 | Semi | 1:01:11 | – | Jun 1, 2014 | San Diego, CA (USA) |
| 2014 | Marathon | 2:06:21 | – | Oct 12, 2014 | Eindhoven (NED) |
| 2013 | Marathon | 2:05:38 | – | Apr 14, 2013 | Rotterdam (NED) |
| 2012 | 5000m | 13:21.01 | – | Jun 9, 2012 | Lille (FRA) |