Tiffany James

JAMWomen

Birth dateJan 31, 1997

Height-

Weight-

Tiffany James is a Jamaica sprinter, born on January 31, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.81 in the 100m, 23.31 in the 200m, 51.02 in the 400m, 2:11.31 in the 800m and 3:22.37 in the 4x400m. She has earned 3 gold, 4 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Jamaica.

Key facts

400 m

51.02

#386 all-time

200 m

23.31

2022 season best

51.38

Jun 26, 2022 · National Stadium, Kingston (JAM)

2022 season best

Last competition

World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR

Jul 23, 2022 · 3:24.23

World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR

Medals

World Championships: 2 silver, 1 bronze

Age

29 years old

As of Sep 18, 2026: 400 m 51.02 (#386 all-time), 200 m 23.31, 2022 season best 51.38 (Jun 26, 2022, National Stadium, Kingston (JAM)) · Last competition: World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR, Jul 23, 2022, 3:24.23 · World Championships: 2 silver, 1 bronze · 29 years old

Personal bests

11.81

23.31

51.02

2:11.31

3:22.37

3:11.78

7.59

🏅

Medals

	🥇	🥈	🥉	Total
World Championships	-	2	1	3

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2022	60m	7.59	-1.8	Feb 5, 2022	-	GC Foster College, Spanish Town (JAM)
2022	100m	12.19	-2.3	Feb 12, 2022	↑	GC Foster College, Spanish Town (JAM)
2022	200m	23.73	+0.7	Mar 26, 2022	↑	National Stadium, Kingston (JAM)
2022	400m	51.38	-	Jun 26, 2022	↑	Jamaican Championships
2022	4x400Metre	3:12.71	-	Jul 15, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:24.23	-	Jul 23, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021	200m	23.33	-0.2	Apr 17, 2021	↑	Velocity Fest #9, National Stadium, Kingston
2021	400m	51.02	-	Jun 27, 2021	↑	Jamaican Championships, National Stadium, Kingston
2020	200m	23.86	-2.6	Jan 25, 2020	↑	National Stadium, Kingston (JAM)
2019	200m	23.88	-1.3	Apr 13, 2019	↑	Kingston (JAM)
2019	400m	51.73	-	Jun 23, 2019	↑	Jamaican Championships, Kingston
2019	4x400Metre	3:11.78	-	Sep 29, 2019	↑	IAAF World Championships in Athletics
2019	4x400m	3:22.37	-	Oct 6, 2019	↑	IAAF World Championships in Athletics
2018	200m	23.33	+0.2	Jun 2, 2018	↑	Kingston (JAM)
2018	400m	52.11	-	Jun 24, 2018	↑	Jamaican Championships
2018	4x400m	3:24.29	-	Jul 14, 2018	↑	London Athletics World Cup, London
2018	4x400Metre	3:32.01	-	Mar 3, 2018	↑	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2017	100m	11.81	-	Feb 11, 2017	↑	Kingston Camperdown Classics, Kingston
2017	200m	23.83	+1.1	May 27, 2017	↑	Kingston (JAM)
2017	400m	52.20	-	Jun 24, 2017	↑	Kingston (JAM)
2017	800m	2:16.76	-	Jan 28, 2017	↓	Kingston (JAM)
2016	200m	23.31	+0.7	Apr 16, 2016	↑	Kingston (JAM)
2016	400m	51.32	-	Jul 21, 2016	↑	IAAF World U20 Championships
2016	800m	2:17.99	-	Jan 30, 2016	↓	Kingston (JAM)
2016	4x400m	3:29.00	-	Apr 30, 2016	↑	Philadelphia, PA (USA)
2015	200m	25.35	+2.6	Feb 7, 2015	↑	Clarendon (JAM)
2015	400m	53.49	-	Mar 8, 2015	↑	Kingston (JAM)
2015	800m	2:17.2h	-	Jan 31, 2015	↓	Kingston (JAM)
2015	4x400m	3:37.96	-	Apr 6, 2015	↑	Basseterre (SKN)
2014	100m	12.35	-	Feb 8, 2014	↑	Kingston (JAM)
2014	200m	24.42	-0.7	May 17, 2014	↑	Kingston (JAM)
2014	400m	53.21	-	May 17, 2014	↑	Kingston (JAM)
2014	8x100Metre	1:45.83	-	Aug 26, 2014	-	Nanjing Youth Olympic Games, Olympic Stadium, Nanjing
2014	4x400m	3:37.65	-	Apr 21, 2014	↑	Fort-de-France (FRA)
2013	200m	24.86	-2.5	Mar 13, 2013	↑	Kingston (JAM)
2013	400m	53.44	-	Jun 15, 2013	↑	Kingston (JAM)
2013	800m	2:16.94	-	Feb 9, 2013	↓	Kingston (JAM)
2013	4x400m	3:44.13	-	Apr 1, 2013	↑	Nassau (BAH)
2012	400m	53.77	-	Jun 17, 2012	↑	Kingston (JAM)
2012	800m	2:11.31	-	Mar 31, 2012	↓	Kingston (JAM)
2012	4x400m	3:44.64	-	Apr 9, 2012	↑	Devonshire (BER)
2011	200m	25.21	-	Mar 5, 2011	↑	Kingston (JAM)

Discipline	Result	Wind	Date	Competitions
4x400m	3:24.23	-	Jul 23	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
4x400Metre	3:12.71	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
4x400Metre	3:13.95	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
400m	51.70	-	Jul 2	Stars and Stripes Classic, Marietta, GA
400m	51.38	-	Jun 26	Jamaican Championships
400m	51.84	-	Jun 25	Jamaican Championships
400m	51.84	-	Jun 23	Jamaican Championships
400m	51.38	-	Jun 23	Jamaican Championships
400m	52.40	-	Jun 11	JAAA All-Comers Meet, National Stadium, Kingston
400m	52.25	-	Jun 8	JAAA/SDF Jubilee Series 2.3, Jamaica College Ashenheim Stadium, Kingston
400m	52.10	-	May 21	JAAA/SDF Jubilee Series 2.1, National Stadium, Kingston
400m	52.34	-	May 7	JAAA/SDF Jubilee Series 2.0, National Stadium, Kingston
400m	51.55	-	May 1	Grande Premio Internacional Brasil Loterias Caixa de Atletismo
400m	52.10	-	Apr 27	International Meeting, São Paulo
400m	52.85	-	Apr 23	MVP Velocity Fest 11, National Stadium, Kingston
400m	53.50	-	Apr 2	MVP Velocity Fest 10, National Stadium, Kingston
200m	23.73	+0.7	Mar 26	John Wolmer Speed Fest, National Stadium, Kingston
4x400Metre	3:30.91	-	Mar 20	World Athletics Indoor Championships, Štark Arena, Beograd (i)
200m	23.85	-0.5	Feb 19	JAAA/SDF Jubilee Series, National Stadium, Kingston
100m	12.19	-2.3	Feb 12	Western Relays, GC Foster College, Spanish Town
60m	7.59	-1.8	Feb 5	JAAA/Puma Fuller-Anderson Development Meet, GC Foster College, Spanish Town
60m	7.64	-1.2	Feb 5	JAAA/Puma Fuller-Anderson Development Meet, GC Foster College, Spanish Town

Discipline	Result	Wind	Date	Competitions
400m	52.88	-	Jul 9	Stars and Stripes Classic - American Track League, Marietta HS, Marietta, GA
400m	51.02	-	Jun 27	Jamaican Championships, National Stadium, Kingston
400m	51.77	-	Jun 26	Jamaican Championships, National Stadium, Kingston
400m	51.77	-	Jun 24	Jamaican Championships, National Stadium, Kingston
400m	51.02	-	Jun 24	Jamaican Championships, National Stadium, Kingston
400m	52.74	-	Jun 5	NACAC New Life Invitational, Ansin Sports Complex, Miramar, FL
400m	51.66	-	May 22	JOA/JAAA Olympic Destiny Series 1, National Stadium, Kingston
400m	52.45	-	May 8	Jamaica Qualification Time Trial, GC Foster College, Spanish Town
400m	52.67	-	May 2	Pure Athletics Sprint Elite Meet, National Training Center, Clermont, FL
400m	52.67	-	Apr 24	TRUFit Athletics Sprint Classic, Tropical Park Track, Miami, FL
200m	23.33	-0.2	Apr 17	Velocity Fest #9, National Stadium, Kingston
200m	24.16	-4.0	Mar 20	Velocity Fest #8, National Stadium, Kingston
200m	23.78	-0.6	Mar 13	JAAA Qualification Trials 3.6, National Stadium, Kingston
200m	23.89	-4.5	Feb 27	JAAA Qualification Trials 1.6, National Stadium, Kingston
200m	23.83	-1.8	Feb 20	Triangular Performance Trial, National Stadium, Kingston
200m	24.07	+0.7	Feb 13	Triangular Performance Trial, GC Foster College, Spanish Town

Discipline	Result	Wind	Date	Competitions
200m	23.86	-2.6	Jan 25	Queen's/Grace Jackson Track Meet, National Stadium, Kingston

Discipline	Result	Wind	Date	Competitions
4x400m	3:22.37	-	Oct 6	IAAF World Championships in Athletics
4x400m	3:23.64	-	Oct 5	IAAF World Championships in Athletics
4x400Metre	3:11.78	-	Sep 29	IAAF World Championships in Athletics
4x400m	3:27.61	-	Aug 10	Pan American Games
400m	55.22	-	Jul 6	NACAC U23 Championships, Queretaro
400m	55.22	-	Jul 5	NACAC U23 Championships, Queretaro
400m	51.73	-	Jun 23	Jamaican Championships, Kingston
400m	52.11	-	Jun 22	Jamaican Championships, Kingston
400m	52.47	-	Jun 22	Jamaican Championships, Kingston
400m	52.47	-	Jun 20	Jamaican Championships, Kingston
400m	52.11	-	Jun 20	Jamaican Championships, Kingston

FAQ

Frequently asked questions

What is Tiffany James's 400 m personal best?

Tiffany James's 400 m personal best is 51.02, set on Jun 27, 2021 in National Stadium, Kingston (JAM), #386 on the all-time list.

Which events does Tiffany James compete in?

Tiffany James competes in the 400 m and 200 m.

How did Tiffany James perform in 2022?

2022 season best: 51.38, set on Jun 26, 2022 in National Stadium, Kingston (JAM). Last competition: World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR on Jul 23, 2022, 3:24.23.

How many medals has Tiffany James won?

Tiffany James has won 3 World Championships medals.

Tiffany James

Personal bests

Medals

Performance Charts

Season bests

2022

2021

2020

2019

Honours

Frequently asked questions