Tiffany James
- Born
- Jan 31, 1997 (29 years old)
- Events
- 400 m · 200 m
Tiffany James is a Jamaica sprinter, born on January 31, 1997. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.81 in the 100m, 23.31 in the 200m, 51.02 in the 400m, 2:11.31 in the 800m and 3:22.37 in the 4x400m. She has earned 3 gold, 4 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Jamaica.
Personal best · 400 m51.02
2022 season best51.38Jun 26, 2022 · National Stadium, Kingston
Medals3World Championships: 2 silver, 1 bronze
Personal best · 200 m23.31
As of Nov 3, 2026: 400 m 51.02 (#386 all-time), 200 m 23.31, 2022 season best 51.38 (Jun 26, 2022, National Stadium, Kingston (JAM)) · Last competition: World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR, Jul 23, 2022, 3:24.23 · World Championships: 2 silver, 1 bronze · 29 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | – | 2 | 1 | 3 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 60m | 7.59 | -1.8 | Feb 5, 2022 | GC Foster College, Spanish Town (JAM) |
| 2022 | 100m | 12.19 | -2.3 | Feb 12, 2022 | GC Foster College, Spanish Town (JAM) |
| 2022 | 200m | 23.73 | +0.7 | Mar 26, 2022 | National Stadium, Kingston (JAM) |
| 2022 | 400m | 51.38 | – | Jun 26, 2022 | Jamaican Championships |
| 2022 | 4x400Metre | 3:12.71 | – | Jul 15, 2022 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 4x400m | 3:24.23 | – | Jul 23, 2022 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 200m | 23.33 | -0.2 | Apr 17, 2021 | Velocity Fest #9, National Stadium, Kingston |
| 2021 | 400m | 51.02 | – | Jun 27, 2021 | Jamaican Championships, National Stadium, Kingston |