TS
Tamara DE Souza
BRAWomenBirth dateSep 8, 1993
Height-
Weight-
Tamara DE Souza is a Brazil sprinter, born on September 8, 1993. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 24.06 in the 200m, 2:26.01 in the 800m, 13.88 in the 100mH, 46.75 in the 4x100m and 1.85 in the HJ. She has earned 10 gold, 1 silver and 5 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Brazil.
Key facts
Heptathlon
6040
High Jump
1.85
Last competition
Campeonato Paulista Loterias Caixa De Atletismo Adulto, COTP Stadium, São Paulo
Jun 19, 2026 · 13.68
Age
33 years old
As of Sep 18, 2026: Heptathlon 6040, High Jump 1.85, 2026 season best 5646 (May 17, 2026, CNDA, Bragança Paulista (BRA)) · Last competition: Campeonato Paulista Loterias Caixa De Atletismo Adulto, COTP Stadium, São Paulo, Jun 19, 2026, 13.68 · National record (Pentathlon Short Track) · 33 years old
PB
Personal bests
24.06
2:26.01
13.88
46.75
1.85
6.09
15.08
46.96
6040
8.73
2:49.73
4522
3791
14.12
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.73 | - | May 16, 2026 | ↓ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | LJ | 5.73 | -0.1 | May 17, 2026 | ↓ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | 60mH | 8.77 | - | Feb 28, 2026 | ↓ | South American Indoor Championships |
| 2026 | 100mH | 14.01 | -0.2 | May 16, 2026 | ↑ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | SP | 15.08 | - | May 16, 2026 | ↓ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | 200m | 25.50 | +0.4 | May 16, 2026 | ↑ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | JT | 40.81 | - | May 17, 2026 | ↓ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | 800m | 2:34.24 | - | May 17, 2026 | ↑ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2026 | 800m-short-track | 2:50.14 | - | Feb 28, 2026 | ↓ | South American Indoor Championships |
| 2026 | Pentathlon | 3785 | - | Feb 28, 2026 | ↑ | South American Indoor Championships |
| 2026 | Hep | 5646 | - | May 17, 2026 | ↓ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas |
| 2025 | HJ | 1.72 | - | Aug 2, 2025 | ↓ | Brazilian Championships |
| 2025 | LJ | 6.08 | +1.2 | Aug 3, 2025 | ↓ | Brazilian Championships |
| 2025 | 60mH | 8.73 | - | Feb 22, 2025 | ↓ | South American Indoor Championships, Gobierno Autónomo Municipal de Cochabamba, Cochabamba (i) |
| 2025 | 100mH | 14.01 | +2.5 | Apr 26, 2025 | ↑ | South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata |
| 2025 | SP | 14.81 | - | Aug 2, 2025 | ↓ | Brazilian Championships |
| 2025 | 200m | 25.25 | -0.6 | Aug 2, 2025 | ↑ | Brazilian Championships |
| 2025 | JT | 41.59 | - | Aug 3, 2025 | ↓ | Brazilian Championships |
| 2025 | 800m | 2:32.49 | - | Apr 27, 2025 | ↑ | South American Athletics Championships, Pista de Atletismo Justo Román, Mar del Plata |
| 2025 | 800m-short-track | 2:49.73 | - | Feb 22, 2025 | ↓ | South American Indoor Championships, Gobierno Autónomo Municipal de Cochabamba, Cochabamba (i) |
| 2025 | Pentathlon | 3791 | - | Feb 22, 2025 | ↑ | South American Indoor Championships, Gobierno Autónomo Municipal de Cochabamba, Cochabamba (i) |
| 2025 | Hep | 5797 | - | Aug 3, 2025 | ↓ | Brazilian Championships |
| 2024 | HJ | 1.76 | - | May 11, 2024 | ↓ | Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba |
| 2024 | LJ | 5.94 | -0.1 | Jun 30, 2024 | ↓ | Brazilian Championships |
| 2024 | 100mH | 13.89 | +2.0 | Jun 29, 2024 | ↑ | Brazilian Championships |
| 2024 | SP | 14.36 | - | May 11, 2024 | ↓ | Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba |
| 2024 | 200m | 24.87 | +1.6 | Jun 29, 2024 | ↑ | Brazilian Championships |
| 2024 | JT | 42.14 | - | May 12, 2024 | ↓ | Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba |
| 2024 | 800m | 2:30.97 | - | Jun 30, 2024 | ↑ | Brazilian Championships |
| 2024 | Hep | 5724 | - | Jun 30, 2024 | ↓ | Brazilian Championships |
| 2023 | HJ | 1.75 | - | Jul 8, 2023 | ↓ | Brazilian Championships |
| 2023 | LJ | 5.87 | +0.9 | Jul 9, 2023 | ↓ | Brazilian Championships |
| 2023 | 100mH | 14.09 | +0.0 | Jul 8, 2023 | ↑ | Brazilian Championships |
| 2023 | SP | 14.37 | - | Jul 8, 2023 | ↓ | Brazilian Championships |
| 2023 | 200m | 25.23 | +0.4 | Jul 8, 2023 | ↑ | Brazilian Championships |
| 2023 | JT | 43.87 | - | Jul 9, 2023 | ↓ | Brazilian Championships |
| 2023 | 800m | 2:40.82 | - | Jul 9, 2023 | ↑ | Brazilian Championships |
| 2023 | Hep | 5682 | - | Jul 9, 2023 | ↓ | Brazilian Championships |
| 2022 | 100mH | 14.89 | -0.5 | Apr 9, 2022 | ↑ | Bragança Paulista (BRA) |
| 2021 | HJ | 1.78 | - | Apr 24, 2021 | ↓ | Torneio Cidade de Bragança Paulista, Bragança Paulista |
| 2021 | LJ | 5.91 | -0.6 | Apr 25, 2021 | ↓ | Torneio Cidade de Bragança Paulista, Bragança Paulista |
| 2021 | 100mH | 13.94 | +0.0 | Jun 12, 2021 | ↑ | Brazilian Championships, COTP Stadium, São Paulo |
| 2021 | SP | 14.55 | - | Apr 17, 2021 | ↓ | 1º Torneio Atletismo Paulista |
| 2021 | 200m | 25.11 | +2.0 | Apr 24, 2021 | ↑ | Torneio Cidade de Bragança Paulista, Bragança Paulista |
| 2021 | JT | 46.70 | - | Jun 13, 2021 | ↓ | Brazilian Championships, COTP Stadium, São Paulo |
| 2021 | 800m | 2:36.46 | - | Apr 25, 2021 | ↑ | Torneio Cidade de Bragança Paulista, Bragança Paulista |
| 2021 | Hep | 5742 | - | Apr 25, 2021 | ↓ | Torneio Cidade de Bragança Paulista, Bragança Paulista |
| 2020 | HJ | 1.73 | - | Dec 10, 2020 | ↓ | Brazilian Championships |
| 2020 | LJ | 5.56 | -2.0 | Dec 11, 2020 | ↓ | Brazilian Championships |
| 2020 | SP | 13.67 | - | Dec 10, 2020 | ↓ | Brazilian Championships |
| 2020 | 100mH | 14.89 | -0.9 | Dec 10, 2020 | ↑ | Brazilian Championships |
| 2020 | 200m | 26.50 | -0.7 | Dec 10, 2020 | ↑ | Brazilian Championships |
| 2020 | JT | 39.71 | - | Dec 11, 2020 | ↓ | Brazilian Championships |
| 2020 | Hep | 4652 | - | Dec 11, 2020 | ↓ | Brazilian Championships |
| 2019 | HJ | 1.68 | - | May 25, 2019 | ↓ | Sao Bernardo do Campo (BRA) |
| 2019 | LJ | 5.98 | +1.7 | Aug 30, 2019 | ↓ | Brazilian Championships, CNDA, Bragança Paulista |
| 2019 | SP | 13.58 | - | Jul 27, 2019 | ↓ | Rio de Janeiro (BRA) |
| 2019 | 100mH | 14.05 | +3.9 | Aug 29, 2019 | ↑ | Brazilian Championships, CNDA, Bragança Paulista |
| 2019 | 200m | 25.40 | +2.7 | Aug 29, 2019 | ↑ | Brazilian Championships, CNDA, Bragança Paulista |
| 2019 | JT | 39.57 | - | Aug 30, 2019 | ↓ | Brazilian Championships, CNDA, Bragança Paulista |
| 2019 | 800m | 2:35.76 | - | Jul 28, 2019 | ↑ | Rio de Janeiro (BRA) |
| 2019 | Hep | 5460 | - | Aug 30, 2019 | ↓ | Brazilian Championships, CNDA, Bragança Paulista |
| 2017 | HJ | 1.80 | - | Mar 26, 2017 | ↓ | Rio de Janeiro (BRA) |
| 2017 | LJ | 5.99 | +0.1 | Jun 11, 2017 | ↓ | Sao Bernardo do Campo (BRA) |
| 2017 | 100mH | 13.88 | +0.5 | Jun 10, 2017 | ↑ | Sao Bernardo do Campo (BRA) |
| 2017 | SP | 14.70 | - | Jun 24, 2017 | ↓ | Asunción (PAR) |
| 2017 | 200m | 24.48 | +0.8 | Jun 10, 2017 | ↑ | Sao Bernardo do Campo (BRA) |
| 2017 | JT | 44.30 | - | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 800m | 2:26.01 | - | Jun 11, 2017 | ↑ | Sao Bernardo do Campo (BRA) |
| 2017 | Hep | 6040 | - | Jun 11, 2017 | ↓ | Sao Bernardo do Campo (BRA) |
| 2016 | HJ | 1.77 | - | Mar 19, 2016 | ↓ | Sao Bernardo do Campo (BRA) |
| 2016 | LJ | 6.05 | +0.1 | Jul 1, 2016 | ↓ | Brazilian Championships, Sao Bernardo do Campo |
| 2016 | 100mH | 14.11 | +1.7 | Apr 29, 2016 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2016 | SP | 15.01 | - | May 15, 2016 | ↓ | Rio de Janeiro (BRA) |
| 2016 | 200m | 24.90 | - | Mar 19, 2016 | ↑ | Sao Bernardo do Campo (BRA) |
| 2016 | JT | 42.33 | - | May 16, 2016 | ↓ | Rio de Janeiro (BRA) |
| 2016 | 800m | 2:29.96 | - | Mar 20, 2016 | ↑ | Sao Bernardo do Campo (BRA) |
| 2016 | Hep | 5697 | - | Jul 1, 2016 | ↓ | Brazilian Championships, Sao Bernardo do Campo |
| 2015 | HJ | 1.75 | - | Apr 11, 2015 | ↓ | Sao Bernardo do Campo (BRA) |
| 2015 | LJ | 5.80 | +0.5 | Apr 12, 2015 | ↓ | Sao Bernardo do Campo (BRA) |
| 2015 | 100mH | 14.24 | +0.9 | May 14, 2015 | ↑ | Sao Bernardo do Campo (BRA) |
| 2015 | SP | 14.66 | - | Apr 11, 2015 | ↓ | Sao Bernardo do Campo (BRA) |
| 2015 | 200m | 25.18 | +1.5 | Jul 24, 2015 | ↑ | CIBC, Toronto (CAN) |
| 2015 | JT | 46.96 | - | Jul 25, 2015 | ↓ | CIBC, Toronto (CAN) |
| 2015 | 800m | 2:35.67 | - | May 15, 2015 | ↑ | Sao Bernardo do Campo (BRA) |
| 2015 | Hep | 5574 | - | May 15, 2015 | ↓ | Sao Bernardo do Campo (BRA) |
| 2014 | HJ | 1.85 | - | Jun 14, 2014 | ↓ | São Paulo (BRA) |
| 2014 | LJ | 6.04 | -0.3 | Oct 10, 2014 | ↓ | São Paulo (BRA) |
| 2014 | 100mH | 13.88 | +2.2 | Oct 9, 2014 | ↑ | São Paulo (BRA) |
| 2014 | SP | 14.82 | - | May 7, 2014 | ↓ | Uberlandia (BRA) |
| 2014 | 200m | 24.74 | +1.9 | Jul 17, 2014 | ↑ | Ottawa (CAN) |
| 2014 | JT | 44.42 | - | Oct 10, 2014 | ↓ | São Paulo (BRA) |
| 2014 | 800m | 2:30.26 | - | Oct 10, 2014 | ↑ | São Paulo (BRA) |
| 2014 | Hep | 5962 | - | Oct 10, 2014 | ↓ | São Paulo (BRA) |
| 2013 | HJ | 1.79 | - | Jun 6, 2013 | ↓ | São Paulo (BRA) |
| 2013 | LJ | 6.09 | +0.3 | Apr 21, 2013 | ↓ | Campinas (BRA) |
| 2013 | 100mH | 14.03 | +0.4 | Jun 6, 2013 | ↑ | São Paulo (BRA) |
| 2013 | SP | 14.38 | - | May 2, 2013 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2013 | 200m | 24.63 | +0.6 | Jun 6, 2013 | ↑ | São Paulo (BRA) |
| 2013 | JT | 45.57 | - | Jun 7, 2013 | ↓ | São Paulo (BRA) |
| 2013 | 800m | 2:38.30 | - | Jun 7, 2013 | ↑ | São Paulo (BRA) |
| 2013 | Hep | 5814 | - | Jun 7, 2013 | ↓ | São Paulo (BRA) |
| 2012 | HJ | 1.76 | - | Jun 16, 2012 | ↓ | Maringa (BRA) |
| 2012 | LJ | 6.02 | +1.0 | Jul 13, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 100mH | 14.06 | -0.1 | May 20, 2012 | ↑ | Rio de Janeiro (BRA) |
| 2012 | SP | 14.35 | - | Sep 8, 2012 | ↓ | Maringa (BRA) |
| 2012 | 200m | 24.06 | -0.9 | Jul 12, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | JT | 44.64 | - | Jun 17, 2012 | ↓ | Maringa (BRA) |
| 2012 | 800m | 2:31.23 | - | Jul 13, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | Hep | 5900 | - | Jul 13, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2011 | HJ | 1.74 | - | Sep 10, 2011 | ↓ | Maringa (BRA) |
| 2011 | LJ | 5.83 | +0.0 | Aug 28, 2011 | ↓ | Rio de Janeiro (BRA) |
| 2011 | SP | 13.86 | - | Sep 24, 2011 | ↓ | Medellín (COL) |
| 2011 | 100mH | 13.95 | - | Oct 8, 2011 | ↑ | São Paulo (BRA) |
| 2011 | 200m | 24.39 | +4.2 | Jul 23, 2011 | ↑ | Miramar, FL (USA) |
| 2011 | JT | 43.73 | - | Aug 28, 2011 | ↓ | Rio de Janeiro (BRA) |
| 2011 | 4x100m | 46.75 | - | Oct 8, 2011 | - | São Paulo (BRA) |
| 2011 | 800m | 2:38.63 | - | Aug 5, 2011 | ↑ | São Paulo (BRA) |
| 2011 | Hep | 5545 | - | Sep 25, 2011 | ↓ | Medellín (COL) |
| 2010 | HJ | 1.63 | - | Jun 5, 2010 | ↓ | São Paulo (BRA) |
| 2010 | LJ | 5.91 | +0.5 | Jun 6, 2010 | ↓ | São Paulo (BRA) |
| 2010 | SP | 13.56 | - | Jun 26, 2010 | ↓ | São Paulo (BRA) |
| 2010 | 100MetresH | 14.12 | +1.3 | Aug 21, 2010 | ↑ | Singapore Youth Olympic Games, Singapore |
| 2010 | 100mH | 14.2h | -2.4 | Jun 26, 2010 | ↑ | São Paulo (BRA) |
| 2010 | 200m | 25.29 | -1.0 | Oct 9, 2010 | ↑ | Santiago de Chile (CHI) |
| 2010 | JT | 40.73 | - | Oct 10, 2010 | ↓ | Santiago de Chile (CHI) |
| 2010 | 800m | 2:38.75 | - | Oct 10, 2010 | ↑ | Santiago de Chile (CHI) |
| 2010 | Hep | 5280 | - | Jun 6, 2010 | ↓ | São Paulo (BRA) |
| 2010 | Heptathlon | 5347 | - | Oct 10, 2010 | ↓ | Santiago de Chile (CHI) |
| 2009 | HJ | 1.66 | - | Jun 20, 2009 | ↓ | Fortaleza (BRA) |
| 2009 | LJ | 5.64 | +0.6 | Jun 21, 2009 | ↓ | Fortaleza (BRA) |
| 2009 | SP | 12.85 | - | Jun 20, 2009 | ↓ | Fortaleza (BRA) |
| 2009 | 100MetresH | 14.86 | +0.2 | Jul 10, 2009 | ↑ | Bressanone IAAF World Youth Championships |
| 2009 | 100mH | 14.87 | +0.9 | Aug 8, 2009 | ↑ | São Paulo (BRA) |
| 2009 | 200m | 25.87 | +0.7 | Aug 8, 2009 | ↑ | São Paulo (BRA) |
| 2009 | JT | 33.49 | - | Aug 9, 2009 | ↓ | São Paulo (BRA) |
| 2009 | 800m | 2:46.93 | - | Aug 9, 2009 | ↑ | São Paulo (BRA) |
| 2009 | Heptathlon | 4522 | - | Jul 11, 2009 | ↓ | Bressanone IAAF World Youth Championships |
| 2009 | Hep | 4692 | - | Aug 9, 2009 | ↓ | São Paulo (BRA) |
2026
22 performances2025
28 performancesShowing 1 - 50 of 710
Honours
🥇
2025Brazilian Championships
Heptathlon
🥉
2025South American Athletics Championships
Heptathlon
🥇
2024Brazilian Championships
Heptathlon
🥉
2024Ibero American Athletics Championships
Heptathlon
🥈
2023South American Athletics Championships
Heptathlon
8
2023Pan American Games
Heptathlon
🥇
2023Brazilian Championships
Heptathlon
4
2021South American Championships
Heptathlon
🥇
2021Brazilian Championships
Heptathlon
🥇
2017Asunción South American Championships
Heptathlon
🥇
2017São Bernardo do Campo Brazilian Championships
Heptathlon
🥉
2014Sao Paulo Ibero-American Championships
High Jump
🥇
2014Sao Paulo Brazilian Championships
Heptathlon
🥇
2013Sao Paulo Brazilian Championships
Heptathlon
🥇
2013Cartagena South American Championships
Heptathlon
🥉
2012Barquisimeto Ibero-American Championships
Heptathlon
🥉
2012IAAF World Junior Championships
Heptathlon
🥇
2011Miramar Pan American Junior Championships
Heptathlon
FAQ
Frequently asked questions
What is Tamara DE Souza's Heptathlon personal best?
Tamara DE Souza's Heptathlon personal best is 6040, set on Jun 11, 2017 in Sao Bernardo do Campo (BRA).
Which events does Tamara DE Souza compete in?
Tamara DE Souza competes in the Heptathlon and High Jump.
How did Tamara DE Souza perform in 2026?
2026 season best: 5646, set on May 17, 2026 in CNDA, Bragança Paulista (BRA). Last competition: Campeonato Paulista Loterias Caixa De Atletismo Adulto, COTP Stadium, São Paulo on Jun 19, 2026, 13.68.