Susana Costa

PORWomen

Birth dateSep 22, 1984

BirthplaceSetúbal, Portugal

Height1.78 m

Weight63 kg

Susana Cristina Saíde da Costa (born 22 September 1984) is a Portuguese athlete specialising in the triple jump. She finished eighth at the 2014 European Championships in Zürich.

In addition, she won the gold medal at the 2012 Ibero-American Championships and the silver at the 2006 Lusophony Games. Her personal bests in the event are 14.35 metres outdoors (London 2017) and 14.43 metres indoors (Glasgow 2019).

At club level she represents S.L. Benfica. Their athletic achievements reflect years of dedicated training and competition at the highest levels.

Key facts

Triple Jump

14.43

#132 all-time

2022 season best

13.77

Jan 16, 2022 · Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)

2022 season best

Last competition

AAI Games, Tullamore Harriers AC Stadium, Tullamore

Jul 23, 2022 · 13.45

AAI Games, Tullamore Harriers AC Stadium, Tullamore

Age

41 years old

As of Sep 16, 2026: Triple Jump 14.43 (#132 all-time), 2022 season best 13.77 (Jan 16, 2022, Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)) · Last competition: AAI Games, Tullamore Harriers AC Stadium, Tullamore, Jul 23, 2022, 13.45 · 41 years old

Personal bests

100mH

14.67

1.55

5.89

14.43

#132 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2022	TJ	13.77	-	Jan 16, 2022	↓	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2021	TJ	14.06	+1.2	Jun 29, 2021	↓	VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino
2020	TJ	14.10	+1.8	Aug 8, 2020	↓	Portuguese Championships, Estadio Universitario, Lisboa
2019	TJ	14.43	-	Mar 3, 2019	↓	European Indoor Championships, Emirates Arena, Glasgow (i)
2018	TJ	14.17	-1.5	Aug 8, 2018	↓	European Athletics Championships
2017	TJ	14.35	+0.6	Aug 5, 2017	↓	IAAF World Championships in Athletics, Olympic Stadium, London
2016	TJ	14.34	+0.0	Jul 10, 2016	↓	European Athletics Championships, Olympisch Stadion, Amsterdam
2015	TJ	14.32	+1.9	Jul 11, 2015	↓	Moratalaz, Madrid (ESP)
2014	TJ	14.11	-0.7	Jun 8, 2014	↓	FBK Stadium, Hengelo (NED)
2013	TJ	14.16	+1.5	Jul 13, 2013	↓	Moratalaz, Madrid (ESP)
2012	TJ	14.19	+1.1	Jul 8, 2012	↓	Lisboa (POR)
2011	LJ	5.37	+0.0	May 14, 2011	↑	Lisboa (POR)
2011	TJ	13.70	+0.9	Jul 31, 2011	↓	Lisboa (POR)
2010	TJ	12.62	-0.3	Jun 12, 2010	↓	Lisboa (POR)
2009	TJ	12.91	+0.9	Jun 13, 2009	↓	Leiria (POR)
2008	TJ	13.77	-	Feb 24, 2008	↓	Pombal (POR) (i)
2007	TJ	13.49	-	Feb 18, 2007	↓	Espinho (POR) (i)
2006	LJ	5.86	-	Feb 25, 2006	↑	Espinho (POR) (i)
2006	TJ	13.12	+0.5	Jul 22, 2006	↓	Seia (POR)
2005	LJ	5.83	-	Feb 12, 2005	↑	Espinho (POR) (i)
2005	TJ	13.07	-	Feb 5, 2005	↓	Valladolid (ESP) (i)
2004	LJ	5.84	-	Feb 14, 2004	↑	Espinho (POR) (i)
2004	TJ	13.02	-	Feb 15, 2004	↓	Espinho (POR) (i)
2003	LJ	5.89	-0.5	Jun 10, 2003	↑	Vila Real de Santo António (POR)
2003	TJ	12.68	-	Jul 12, 2003	↓	Guimarães (POR)
2002	LJ	5.54	-	Feb 9, 2002	↑	Espinho (POR) (i)
2002	TJ	12.62	+2.0	Jun 29, 2002	↓	Coimbra (POR)
2002	100mH	14.67	+2.0	Jul 14, 2002	-	Lisboa (POR)
2001	HJ	1.55	-	Jul 24, 2001	-	Murcia (ESP)

Discipline	Result	Wind	Date	Competitions
TJ	13.45	+1.9	Jul 23	AAI Games, Tullamore Harriers AC Stadium, Tullamore
TJ	13.18	+1.4	Jul 5	Miting Internacional d’Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
TJ	13.05	+1.2	Jul 3	Résisprint International
TJ	13.22	-0.9	Jun 26	Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria
TJ	13.22	-0.9	Jun 25	Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria
TJ	13.42	+1.7	Jun 18	Meeting Madrid
TJ	13.34	-	Mar 2	Aarhus Sprint'n'Jump, Aarhus Atletik og Løbeakademi, Århus (i)
TJ	12.13	-	Feb 27	Portuguese Indoor Championships, Expocentro, Pombal (i)
TJ	12.13	-	Feb 26	Portuguese Indoor Championships, Expocentro, Pombal (i)
TJ	13.31	-	Feb 9	Mondeville Meeting, Halle Michel d'Ornano, Mondeville (i)
TJ	13.66	-	Feb 2	Gran Premio Internacional, Velódromo Luis Puig, Valencia (i)
TJ	13.77	-	Jan 16	Meeting Mário Moniz Pereira, Centro Desportivo Nacional do Jamor, Lisboa (i)

Discipline	Result	Wind	Date	Competitions
TJ	13.86	-0.2	Jul 14	Regional Meeting, Campo Scuola G. Perraro, Vicenza
TJ	14.06	+1.2	Jun 29	VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino
TJ	14.12	+2.1	Jun 27	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
TJ	14.03	+0.9	Jun 27	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
TJ	13.87	+1.6	Jun 9	Meeting International, Stade Delort, Marseille
TJ	13.63	-1.2	Jun 2	Meeting National à thème de Limoges, Stade de Beaublanc, Limoges
TJ	13.30	-0.1	May 26	Noite Atlética, Braga
TJ	13.51	+1.8	May 15	Meeting Vitor Tavares, Pista Municipal de Faro, Faro
TJ	13.74	+3.9	May 15	Meeting Vitor Tavares, Pista Municipal de Faro, Faro
TJ	13.65	-	Feb 7	Tormeio de Preparação, Expocentro, Pombal (i)
TJ	13.77	-	Jan 30	Meeting Elite en salle de Mondeville, Halle Michel d'Ornano, Mondeville (i)

Discipline	Result	Wind	Date	Competitions
TJ	14.10	+1.8	Aug 8	Portuguese Championships, Estadio Universitario, Lisboa
TJ	14.09	-	Mar 1	Portuguese Indoor Championships
TJ	13.85	-	Feb 21	Villa de Madrid, Gallur, Madrid (i) - World Athletics Indoor Tour
TJ	14.01	-	Feb 14	Meeting de l'Eure, Val-de-Reuil (i)
TJ	13.68	-	Feb 9	Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)

Discipline	Result	Wind	Date	Competitions
TJ	13.77	+0.3	Oct 3	IAAF World Championships in Athletics
TJ	13.99	-0.3	Sep 6	Memorial Francisco Ramón Higueras
TJ	13.95	+2.2	Jul 21	Portuguese Championships
TJ	13.93	+2.0	Jul 21	Portuguese Championships
TJ	13.95	+1.8	Jun 25	Meeting Elite de Montgeron, Montgeron
TJ	14.43	-	Mar 3	European Indoor Championships, Emirates Arena, Glasgow (i)
TJ	14.43	-	Mar 1	European Indoor Championships, Emirates Arena, Glasgow (i)
TJ	14.28	-	Mar 1	European Indoor Championships, Emirates Arena, Glasgow (i)
TJ	13.95	-	Feb 20	PSD Bank Leichtathletik Meeting
TJ	14.13	-	Feb 10	Portuguese Indoor Championships
TJ	13.89	-	Feb 2	CMCM Indoor Meeting
TJ	13.46	-	Jan 18	Indoor Meeting, Valencia (i)

Discipline	Result	Wind	Date	Competitions
TJ	13.51	+0.0	Sep 2	Berlin ISTAF, Olympiastadion, Berlin
TJ	13.76	+0.8	Aug 25	Trujillo Ibero American Championships, Trujillo
TJ	13.97	+0.2	Aug 10	European Athletics Championships
TJ	14.17	-1.5	Aug 8	European Athletics Championships
TJ	13.90	+0.0	Jul 25	Castres Meeting National, Castres
TJ	13.81	+0.5	Jul 8	Portuguese Championships
TJ	13.81	-0.6	Jun 27	Tarragona Mediterran Games, Tarragona
TJ	14.01	+1.6	Jun 19	Montreuil Meeting Elite
TJ	14.05	+3.1	Jun 19	Montreuil Meeting Elite
TJ	13.35	+0.0	Jun 8	Huelva Meeting Iberoamericano de Atletismo

FAQ

Frequently asked questions

What is Susana Costa's Triple Jump personal best?

Susana Costa's Triple Jump personal best is 14.43, set on Mar 3, 2019 in Emirates Arena, Glasgow (GBR) (i), #132 on the all-time list.

Which events does Susana Costa compete in?

Susana Costa competes in the Triple Jump.

How did Susana Costa perform in 2022?

2022 season best: 13.77, set on Jan 16, 2022 in Centro Desportivo Nacional do Jamor, Lisboa (POR) (i). Last competition: AAI Games, Tullamore Harriers AC Stadium, Tullamore on Jul 23, 2022, 13.45.

Susana Costa

Personal bests

Performance Charts

Season bests

2022

2021

2020

2019

2018

Honours

Frequently asked questions