Spyridoula Karydi
GreeceActive- Born
- Jan 30, 2001 (25 years old)
- Birthplace
- Corfu, Greece
- Events
- Long Jump · Triple Jump
Spyridoula Karydi (Greek: Σπυριδούλα Καρύδη; born 30 January 2001) is a Greek triple jumper. She represented Greece at the 2022 European Athletics Championships in Munich, taking the 9th place in the final.
Personal best · Long Jump6.71
2026 season best6.45Jun 6, 2026 · Ethnikou Stadiou, Kalamata
Personal best · Triple Jump14.19
Last competitionEuropean Athletics ChampionshipsAug 10, 2026 · 14.03
As of Nov 5, 2026: Long Jump 6.71 (#415 all-time), Triple Jump 14.19 (#221 all-time), 2026 season best 6.45 (Jun 6, 2026, Ethnikou Stadiou, Kalamata (GRE)) · Last competition: European Athletics Championships, Aug 10, 2026, 14.03 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 6.45 | +0.1 | Jun 6, 2026 | Papaflessia 2026 |
| 2026 | TJ | 14.09 | +0.0 | Jun 20, 2026 | Balkan Senior Championships |
| 2025 | LJ | 6.10 | -0.4 | Aug 3, 2025 | Greek Championships |
| 2024 | TJ | 13.61 | +1.8 | May 8, 2024 | 4th Alexandrino Meeting - Georgios Pantos Memorial |
| 2023 | LJ | 6.00 | -0.1 | May 14, 2023 | Greek Club Championships Group 6 |
| 2023 | TJ | 13.11 | +1.9 | Jul 8, 2023 | Greek Championships |
| 2023 | TJ Indoor | 13.60 | – | Mar 3, 2023 | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2022 | LJ | 6.54 | +0.9 | Jun 1, 2022 | Filothei Women Gala, Filothei Stadium, Athina |