Sofia Isabel Carias

Born: May 27, 1997 (29 years old)
Events: 400 m · 400 m hurdles

Sofia Isabel Carias is a El Salvador sprinter, born on May 27, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.43 in the 100m, 25.15 in the 200m, 56.37 in the 400m, 2:56:16 in the Marathon and 1:02.94 in the 400mH. She is currently active on the international athletics circuit, representing El Salvador.

Personal best · 400 m56.37

2026 season best2:58:10Mar 1, 2026 · Tokyo

2026 season best

National record59.58400 Metres Short Track

National record

Personal best · 400 m hurdles1:02.94

As of Oct 27, 2026: 400 m 56.37, 400 m hurdles 1:02.94, 2026 season best 2:58:10 (Mar 1, 2026, Tokyo (JPN)) · Last competition: Tokyo Marathon, Mar 1, 2026, 2:58:10 · National record (400 Metres Short Track) · 29 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

100mSan Salvador 201512.43908 pts–

200mSan José 201625.15928 pts–

400mSan José 201656.37963 pts–

MarathonIL 20232:56:16886 pts–

400mHSan José 20161:02.94938 pts–

4x100mTegucigalpa 201449.75–

4x400mTegucigalpa 20144:04.55–

4x400MetreIndoorMI 20193:53.55–

4x400Metre20193:53.55–

60mIndoorMI 20198.16849 pts–

60m20198.16849 pts–

400m-short-track201759.58886 pts–

400m-short-trackIndoorIN 201759.58886 pts–

200m-short-trackIndoorIN 201926.55861 pts–

200m-short-track201926.55861 pts–

150mSan José 201219.47–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2026	Marathon	2:58:10	–	Mar 1, 2026	Tokyo Marathon
2023	Marathon	2:56:16	–	Oct 8, 2023	Bank of America Chicago Marathon
2019	60m Indoor	8.16	–	Feb 1, 2019	Hillsdale, MI (USA) (i)
2019	60m	8.16	–	Feb 1, 2019	–
2019	200m-short-track Indoor	26.55	–	Feb 23, 2019	Indianapolis, IN (USA) (i)
2019	200m-short-track	26.55	–	Feb 23, 2019	–
2019	200m Indoor	26.55	–	Feb 23, 2019	Indianapolis, IN (USA) (i)
2019	400m	59.30	–	Apr 13, 2019	Louisville, KY (USA)

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FAQ

Frequently asked questions

What is Sofia Isabel Carias's 400 m personal best?

Sofia Isabel Carias's 400 m personal best is 56.37, set on May 22, 2016 in San José (CRC).

Which events does Sofia Isabel Carias compete in?

Sofia Isabel Carias competes in the 400 m and 400 m hurdles.

How did Sofia Isabel Carias perform in 2026?

2026 season best: 2:58:10, set on Mar 1, 2026 in Tokyo (JPN). Last competition: Tokyo Marathon on Mar 1, 2026, 2:58:10.

Sofia Isabel Carias

Personal bests

Progression

All performances

Frequently asked questions