SS
Photo: Frankie Fouganthin—CC BY-SA 4.0
Simon Sundström
SWEMenBirth dateFeb 4, 1998
BirthplaceStockholm, Sweden
Height-
Weight-
Simon Sundstrom is a Swedish steeplechase athlete born on February 4, 1998, in Stockholm. He specializes in the 3000 metres steeplechase, combining distance running endurance with the technical challenge of clearing barriers and water jumps.
Sundstrom is a multiple-time Swedish national champion in the steeplechase, demonstrating his domestic dominance. He represented Sweden at the 2020 Olympic Games in Tokyo, competing at the highest level of international athletics.
As an Olympic steeplechaser and multiple-time national champion, Sundstrom has established himself as Sweden's premier performer in this demanding event. His Olympic experience and consistent national success reflect his standing at the forefront of Swedish endurance athletics.
PB
Personal bests
1:53.33
3:39.90
3:57.78
7:45.99
13:22.22
28:03.90
1:03:57
8:17.01
3.93
5.79
3:43.98
5:28.70
7:45.99
29:12
1:58.45
2:30.22
14:05.13
7.58
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 8:24.89 | - | May 24, 2026 | ↑ | IFAM Outdoor |
| 2026 | 5000m | 13:22.22 | - | May 15, 2026 | ↑ | Per Halle invitational |
| 2026 | 10000m | 28:03.90 | - | Mar 28, 2026 | ↑ | The TEN |
| 2026 | 10Kilometr | 29:12 | - | Apr 26, 2026 | ↑ | Bålsta Stadslopp |
| 2026 | CrossCount | 30:01 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2025 | 1500m | 3:43.98 | - | Feb 23, 2025 | ↑ | Swedish Indoor Championships |
| 2025 | 1500Metres | 3:43.98 | - | Feb 23, 2025 | ↑ | Swedish Indoor Championships |
| 2025 | 3000m | 7:45.99 | - | Feb 9, 2025 | ↑ | Nordic Indoor Champinships |
| 2025 | 3000Metres | 7:45.99 | - | Feb 9, 2025 | ↑ | Nordic Indoor Champinships |
| 2025 | 3000mSt | 8:17.01 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | CrossCount | 1:38:09 | - | Sep 27, 2025 | ↓ | TCS Lidingöloppet, Lidingö - XC 30.0km |
| 2024 | 1500m | 3:39.90 | - | Aug 27, 2024 | ↑ | Nasjonalt stevne på Bislett |
| 2024 | Mile | 3:57.78 | - | Aug 21, 2024 | - | Borås Folksam Grand Prix, Ryavallen, Borås |
| 2024 | 3000mSt | 8:17.15 | - | Jun 2, 2024 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2024 | 5000m | 14:43.27 | - | Aug 31, 2024 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2024 | CrossCount | 22:52 | - | Dec 8, 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10000m | 28:11.16 | - | Mar 16, 2024 | ↑ | The TEN |
| 2024 | Semi | 1:03:57 | - | Feb 11, 2024 | - | eDreams Mitja Marató Barcelona by Brooks, Barcelona |
| 2023 | PV | 3.93 | - | Feb 4, 2023 | - | Telekonsult Arena, Växjö (SWE) (i) |
| 2023 | LJ | 5.79 | - | Feb 4, 2023 | - | Telekonsult Arena, Växjö (SWE) (i) |
| 2023 | 60m | 7.58 | - | Feb 4, 2023 | - | Telekonsult Arena, Växjö (SWE) (i) |
| 2023 | 1500m | 3:40.45 | - | Jun 11, 2023 | ↑ | Folksam Grand Prix Sollentuna, Sollentunavallen, Sollentuna |
| 2023 | 3000m | 7:51.30 | - | Mar 4, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2023 | 3000Metres | 7:51.30 | - | Mar 4, 2023 | ↑ | European Athletics Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2023 | 3000mSt | 8:18.09 | - | Sep 10, 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 5000m | 13:34.73 | - | May 18, 2023 | ↑ | Sparet 5000, Olympiastadion, Stockholm |
| 2023 | 10000m | 28:34.82 | - | Apr 21, 2023 | ↑ | Payton Jordan Invitational |
| 2022 | 2000Metres | 5:28.70 | - | Sep 11, 2022 | ↑ | Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb |
| 2022 | 3000Metres | 7:54.49 | - | Feb 4, 2022 | ↑ | Friidrottens Hus, Göteborg (SWE) (i) |
| 2022 | 3000m | 7:54.49 | - | Feb 4, 2022 | ↑ | Friidrottens Hus, Göteborg (SWE) (i) |
| 2022 | 3000mSt | 8:26.59 | - | Jun 8, 2022 | ↑ | Trond Mohn Games, Fana Stadion, Bergen |
| 2022 | CrossCount | 11:22 | - | Oct 22, 2022 | ↓ | Swedish Cross Country Championships, Stockholm - XC 10.0km |
| 2022 | 5000m | 13:35.93 | - | Jul 2, 2022 | ↑ | Night of Athletics |
| 2022 | 10000m | 28:41.40 | - | Aug 5, 2022 | ↑ | Swedish Championships, Norrköpings Friidrottsarena, Norrköping |
| 2022 | 10Kilometr | 29:33 | - | May 7, 2022 | ↑ | - |
| 2021 | 3000Metres | 7:52.75 | - | Feb 13, 2021 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2021 | 3000m | 7:52.75 | - | Feb 13, 2021 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2021 | 3000mSt | 8:21.50 | - | Jun 3, 2021 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2021 | 5000m | 14:05.13 | - | Mar 12, 2021 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2021 | 5000Metres | 14:05.13 | - | Mar 12, 2021 | - | Friidrottshall, Sollentuna (SWE) (i) |
| 2020 | 1500m | 3:42.11 | - | Jul 11, 2020 | ↑ | Källbrinks IP, Huddinge (SWE) |
| 2020 | 3000Metres | 7:59.86 | - | Feb 1, 2020 | ↑ | Sollentuna (SWE) (i) |
| 2020 | 3000m | 7:59.86 | - | Feb 1, 2020 | ↑ | Sollentuna (SWE) (i) |
| 2020 | 3000mSt | 8:25.35 | - | Aug 29, 2020 | ↑ | Stade Raymond Troussier, Decines (FRA) |
| 2020 | 5000m | 14:02.73 | - | Jun 14, 2020 | ↑ | Sollentuna (SWE) |
| 2019 | 1500m | 3:44.06 | - | Jun 18, 2019 | ↑ | Folksam Grand Prix, Sollentuna |
| 2019 | 2000Metres | 5:41.93 | - | Aug 9, 2019 | ↑ | Göteborg (SWE) |
| 2019 | 3000Metres | 8:11.16 | - | Feb 10, 2019 | ↑ | Nordenkampen, Rud, Bærum (i) |
| 2019 | 3000m | 8:11.16 | - | Feb 10, 2019 | ↑ | Nordenkampen, Rud, Bærum (i) |
| 2019 | 3000mSt | 8:41.39 | - | Aug 16, 2019 | ↑ | Goteborg Athletics Grand Prix |
| 2019 | 5000m | 13:52.80 | - | Jul 20, 2019 | ↑ | KBC Night of Athletics, Heusden-Zolder |
| 2019 | CrossCount | 26:07 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 800m | 1:53.33 | - | Jul 1, 2018 | ↑ | Göteborg (SWE) |
| 2018 | 1500m | 3:46.42 | - | Jun 28, 2018 | ↑ | Sollentuna Folksam GP, Sollentuna |
| 2018 | 2000Metres | 5:40.87 | - | Aug 3, 2018 | ↑ | Huddinge (SWE) |
| 2018 | 3000m | 8:09.61 | - | Aug 18, 2018 | ↑ | Göteborg Folksam GP, Göteborg |
| 2018 | 3000Metres | 8:22.41 | - | Feb 17, 2018 | ↑ | Swedish Indoor Championships, Gävle (i) |
| 2018 | 3000mSt | 8:50.95 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 5000m | 14:18.27 | - | Aug 5, 2018 | ↑ | Huddinge (SWE) |
| 2018 | CrossCount | 25:16 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 1:55.74 | - | Jul 2, 2017 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2017 | 1500m | 3:51.20 | - | Jul 1, 2017 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2017 | 1500Metres | 3:57.88 | - | Feb 4, 2017 | ↑ | Sätra (SWE) (i) |
| 2017 | 3000m | 8:17.77 | - | Jul 11, 2017 | ↑ | Göteborg (SWE) |
| 2017 | 3000Metres | 8:26.96 | - | Jan 21, 2017 | ↑ | Göteborg (SWE) (i) |
| 2017 | 3000mSt | 8:57.74 | - | May 27, 2017 | ↑ | Oordegem (BEL) |
| 2017 | 5000m | 14:43.84 | - | Jun 29, 2017 | ↑ | Sollentuna (SWE) |
| 2016 | 800m | 1:54.56 | - | Jul 23, 2016 | ↑ | Oxford (GBR) |
| 2016 | 1500m | 3:53.04 | - | Jun 28, 2016 | ↑ | Sollentuna (SWE) |
| 2016 | 1500Metres | 3:55.77 | - | Feb 17, 2016 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2016 | 2000Metres | 5:58.87 | - | Aug 7, 2016 | ↑ | Hässleholm (SWE) |
| 2016 | 3000m | 8:29.16 | - | Jun 3, 2016 | ↑ | Sollentuna (SWE) |
| 2016 | 3000mSt | 9:03.01 | - | Jun 21, 2016 | ↑ | Umea (SWE) |
| 2016 | 5000m | 14:55.65 | - | May 22, 2016 | ↑ | Huddinge (SWE) |
| 2015 | 800m | 1:56.14 | - | Aug 25, 2015 | ↑ | Stockholm (SWE) |
| 2015 | 800MetresS | 1:58.45 | - | Feb 15, 2015 | - | Sätra (SWE) (i) |
| 2015 | 1000m | 2:30.22 | - | Sep 5, 2015 | ↑ | Göteborg (SWE) |
| 2015 | 1500m | 3:58.82 | - | Feb 19, 2015 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2015 | 1500Metres | 3:58.82 | - | Feb 19, 2015 | ↑ | Globe Arena, Stockholm (SWE) (i) |
| 2015 | 2000Metres | 5:53.68 | - | Jun 5, 2015 | ↑ | Sollentuna (SWE) |
| 2015 | 3000m | 8:45.28 | - | Aug 22, 2015 | ↑ | Kalmar (SWE) |
| 2015 | 5000m | 15:16.72 | - | Aug 9, 2015 | ↑ | Söderhamn (SWE) |
| 2014 | 800m | 1:58.17 | - | Jul 20, 2014 | ↑ | Gävle (SWE) |
| 2014 | 1000m | 2:33.35 | - | Jul 13, 2014 | ↑ | Halmstad Laxaspelen |
| 2014 | 1500m | 3:59.09 | - | Jul 25, 2014 | ↑ | Huddinge (SWE) |
| 2014 | 2000Metres | 6:01.76 | - | Aug 30, 2014 | ↑ | Helsinki (FIN) |
| 2014 | 3000m | 8:43.76 | - | Jun 29, 2014 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:25.99 | - | Jun 7 | BAUHAUS-Galan |
3000mSt | 8:24.89 | - | May 24 | IFAM Outdoor |
3000mSt | 8:24.89 | - | May 23 | IFAM Outdoor |
5000m | 13:22.22 | - | May 15 | Per Halle invitational |
10Kilometr | 29:12 | - | Apr 26 | Bålsta Stadslopp |
10000m | 28:03.90 | - | Mar 28 | The TEN |
CrossCount | 30:01 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:29 | - | Dec 14 | 31st SPAR European Cross Country Championships, Lagoa |
CrossCount | 1:38:09 | - | Sep 27 | TCS Lidingöloppet, Lidingö - XC 30.0km |
3000mSt | 8:38.26 | - | Aug 24 | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 8:38.26 | - | Aug 23 | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 8:26.00 | - | Aug 20 | BMC Record Breaker |
3000mSt | 8:17.01 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000mSt | 8:28.34 | - | Aug 1 | Swedish Championships |
3000mSt | 8:22.33 | - | Jul 16 | Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège |
3000mSt | 8:34.91 | - | May 31 | Meeting Nikaia, Parc des Sports C. Ehrmann, Nice |
1500Metres | 3:43.98 | - | Feb 23 | Swedish Indoor Championships |
1500Metres | 3:49.81 | - | Feb 22 | Swedish Indoor Championships |
1500Metres | 3:43.98 | - | Feb 22 | Swedish Indoor Championships |
3000Metres | 7:56.94 | - | Feb 15 | Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i) |
3000Metres | 7:45.99 | - | Feb 9 | Nordic Indoor Champinships |
3000Metres | 7:48.19 | - | Feb 1 | IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i) |
2024
14 performances2023
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:18.09 | - | Sep 10 | Memorial Borisa Hanžekovića |
5000m | 13:40.86 | - | Sep 3 | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 8:27.68 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
3000mSt | 8:20.10 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
3000mSt | 8:27.68 | - | Aug 22 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
3000mSt | 8:20.10 | - | Aug 19 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
5000m | DNF | - | Jul 30 | Swedish Championships |
3000mSt | 8:22.73 | - | Jul 30 | Swedish Championships |
3000mSt | 8:22.73 | - | Jul 28 | Swedish Championships |
3000mSt | 8:24.18 | - | Jul 2 | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
3000mSt | DNF | - | Jun 17 | Meeting Nikaïa, Parc des Sports C. Ehrmann, Nice |
1500m | 3:40.45 | - | Jun 11 | Folksam Grand Prix Sollentuna, Sollentunavallen, Sollentuna |
3000mSt | 8:28.77 | - | Jun 3 | Trond Mohn Games, Fana Stadion, Bergen |
3000mSt | 8:29.82 | - | May 27 | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
Showing 1 - 50 of 207
Honours
🥇
2023Swedish Championships
3000 Metres Steeplechase
🥇
2022Swedish Championships
10,000 Metres
🥇
2021Swedish Championships
3000 Metres Steeplechase
🥇
2020Swedish Championships
3000 Metres Steeplechase
🥉
2019European U23 Championships
3000 Metres Steeplechase
🥇
2019Swedish Championships
3000 Metres Steeplechase