Shu Watanabe
JapanActive- Born
- Oct 15, 2003 (23 years old)
- Events
- 400 m hurdles
Shu Watanabe is a Japan sprinter, born on October 15, 2003. He competes primarily in the 100m, 110mH and 400mH.
His personal bests include 11.15 in the 100m, 14.44 in the 110mH, 48.51 in the 400mH, 3:08.57 in the 4x400m and 7.92 in the 60MetresHu. He is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m hurdles48.51
2026 season best49.71Jun 12, 2026 · Municipal Mizuho Stadium, Nagoya
Last competitionFuji Hokuroku World TrialAug 9, 2026 · 50.23
As of Oct 30, 2026: 400 m hurdles 48.51 (#173 all-time), 2026 season best 49.71 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: Fuji Hokuroku World Trial, Aug 9, 2026, 50.23 · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400mH | 49.71 | – | Jun 12, 2026 | Japanese Championships |
| 2025 | 400mH | 49.66 | – | Jun 7, 2025 | 94th Japan Inter-University Athletics Championships |
| 2025 | 4x400m | 3:08.57 | – | Aug 20, 2025 | The 20th Twilight Games, International Stadium, Yokohama |
| 2024 | 400mH | 48.51 | – | Sep 21, 2024 | 93rd Japan Inter-University Athletics Championships |
| 2023 | 400mH | 50.49 | – | Oct 1, 2023 | Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata |
| 2023 | 4x400m | 3:16.52 | – | Apr 9, 2023 | 59th Four University Inter-College Track and Field Tournament, Gion Stadium, Sagamihara |
| 2022 | 60MetresHu | 7.92 | – | Mar 12, 2022 | – |
| 2022 | 60MetresHu Indoor | 7.92 | – | Mar 12, 2022 | Osaka Castle Hall, Osaka (JPN) (i) |