Shiivomwene SHILONGO
- Born
- May 8, 1996 (30 years old)
Shiivomwene SHILONGO is a Namibia middle-distance runner, born on May 8, 1996. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:22.31 in the 800m, 4:42.51 in the 1500m, 10:25.99 in the 3000m, 11:17.84 in the 3000mSt and 7:20.24 in the 2000Metres. He is currently active on the international athletics circuit, representing Namibia.
2021 season best2:22.31Mar 27, 2021 · Independence Stadium, Oshakati
National record11:17.843000 m steeplechase
As of Oct 28, 2026: 2021 season best 2:22.31 (Mar 27, 2021, Independence Stadium, Oshakati (NAM)) · National record (3000 m steeplechase) · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 800m | 2:22.31 | – | Mar 27, 2021 | Independence Stadium, Oshakati (NAM) |
| 2021 | 1500m | 4:42.51 | – | Mar 13, 2021 | Vineta Stadium, Swakopmund (NAM) |
| 2020 | 1500m | 4:46.26 | – | Mar 7, 2020 | Vineta Stadium, Swakopmund (NAM) |
| 2020 | 3000m | 10:52.43 | – | Nov 7, 2020 | Independence Stadium, Windhoek (NAM) |
| 2012 | 3000m | 10:25.99 | – | Apr 28, 2012 | Windhoek (NAM) |
| 2012 | 3000mSt | 11:17.84 | – | Apr 28, 2012 | Windhoek (NAM) |
| 2011 | 2000Metres | 7:20.24 | – | Jul 8, 2011 | IAAF World Youth Championships, Lille |