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Sheoran Nirmla

Photo: Athletics Federation of India—CC BY-SA 4.0

Sheoran Nirmla

INDINDWomen
Birth dateJul 15, 1995
Height-
Weight-

Sheoran Nirmla is a India sprinter, born on July 15, 1995. She competes primarily in the 400m, 800m and 4x400m.

Her personal bests include 51.48 in the 400m, 2:12.13 in the 800m and 3:27.88 in the 4x400m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts
400 m
51.48
#652 all-time
2016 season best
51.48
Jul 1, 2016 · Hyderabad (IND)
2016 season best
Last competition
Indian Championships, Kalinga Stadium, Bhubaneshwar
Jun 18, 2023 · DQ
Indian Championships, Kalinga Stadium, Bhubaneshwar
Age
31 years old

As of Sep 18, 2026: 400 m 51.48 (#652 all-time), 2016 season best 51.48 (Jul 1, 2016, Hyderabad (IND)) · Last competition: Indian Championships, Kalinga Stadium, Bhubaneshwar, Jun 18, 2023, DQ · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2016
400m
51.48-Jul 1, 2016
↑
Hyderabad (IND)
2016
4x400m
3:27.88-Jul 10, 2016
↑
Bengaluru (IND)
2015
400m
55.19-Feb 11, 2015
↑
Thiruvanthapuram (IND)
2015
4x400m
3:43.83-Feb 13, 2015
↑
Thiruvanthapuram (IND)
2014
400m
54.90-Aug 18, 2014
↑
Patiala (IND)
2013
400m
53.94-Jun 5, 2013
↑
Chennai (IND)
2013
4x400m
3:32.26-Jul 7, 2013
↑
Pune (IND)
2012
400m
55.68-Sep 22, 2012
↑
Pune (IND)
2012
800m
2:12.13-Oct 28, 2012-Lucknow (IND)
2011
400m
56.45-Nov 2, 2011
↑
Ranchi (IND)

2023

2 performances

2018

2 performances
DisciplineResultWindDateCompetitions
400m
DQ-Aug 28Jakarta Asian Games
400m
DQ-Jul 28Czech Championships, Kladno

2017

1 performance
DisciplineResultWindDateCompetitions
400m
DQ-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London

2016

4 performances
DisciplineResultWindDateCompetitions
400m
DQ-Aug 16The XXXI Olympic Games
4x400m
3:27.88-Jul 10Indian Grand Prix 3, Bengaluru
400m
52.35-Jul 1Hyderabad Inter State Championships, Hyderabad
400m
51.48-Jul 1Hyderabad Inter State Championships, Hyderabad

2015

3 performances
DisciplineResultWindDateCompetitions
4x400m
3:43.83-Feb 13Thiruvanthapuram National Games, Thiruvanthapuram
400m
55.19-Feb 11Thiruvanthapuram National Games, Thiruvanthapuram
400m
55.68-Feb 9Thiruvanthapuram National Games, Thiruvanthapuram

2014

1 performance
DisciplineResultWindDateCompetitions
400m
54.90-Aug 18Patiala Federation Cup, Patiala

2013

8 performances
DisciplineResultWindDateCompetitions
400m
56.78-Sep 8Indian Championships, Ranchi
4x400m
3:38.81-Aug 16IAAF World Championships, Luzhniki Stadion, Moskva
4x400m
3:32.26-Jul 7Pune Asian Championships, Pune
400m
55.40-Jul 4Pune Asian Championships, Pune
400m
54.62-Jul 3Pune Asian Championships, Pune
400m
53.94-Jun 5Chennai National Inter State Championships, Chennai
400m
55.10-Jun 4Chennai National Inter State Championships, Chennai
400m
55.46-Jan 26Kalyani

2012

2 performances
DisciplineResultWindDateCompetitions
800m
2:12.13-Oct 28Lucknow National Junior Championships, Lucknow - U18 Events
400m
55.68-Sep 22Pune Interzone Ch., Pune - U18 Events

2011

1 performance
DisciplineResultWindDateCompetitions
400m
56.45-Nov 2Ranchi Indian Jun Ch., Ranchi - U18 Events

Honours

🥇

Pune Asian Championships

4x400 Metres Relay

2013
7

Pune Asian Championships

400 Metres

2013
🥇

Pune Asian Championships

4x400 Metres Relay

2013
7

Pune Asian Championships

400 Metres

2013
FAQ

Frequently asked questions

What is Sheoran Nirmla's 400 m personal best?

Sheoran Nirmla's 400 m personal best is 51.48, set on Jul 1, 2016 in Hyderabad (IND), #652 on the all-time list.

Which events does Sheoran Nirmla compete in?

Sheoran Nirmla competes in the 400 m.

How did Sheoran Nirmla perform in 2016?

2016 season best: 51.48, set on Jul 1, 2016 in Hyderabad (IND). Last competition: Indian Championships, Kalinga Stadium, Bhubaneshwar on Jun 18, 2023, DQ.