Sem Shimanda
NamibiaActive- Born
- Jan 1, 1994 (32 years old)
- Events
- 400 m · 200 m
Sem Shimanda is a Namibia sprinter, born on January 1, 1994. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.83 in the 200m, 47.71 in the 400m, 2:00.81 in the 800m and 40.84 in the 4x100m. He is currently active on the international athletics circuit, representing Namibia.
Personal best · 400 m47.71
2026 season best49.07Apr 24, 2026
Personal best · 200 m21.83
Last competitionNamibian ChampionshipsApr 24, 2026 · 49.07
As of Oct 27, 2026: 400 m 47.71, 200 m 21.83, 2026 season best 49.07 (Apr 24, 2026) · Last competition: Namibian Championships, Apr 24, 2026, 49.07 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 49.07 | – | Apr 24, 2026 | Namibian Championships |
| 2024 | 200m | 21.79 | +4.4 | Apr 27, 2024 | Namibian Championships, Independence Stadium, Windhoek |
| 2024 | 400m | 47.71 | – | Aug 14, 2024 | Nationales Abendsportfest - Pfungstadt |
| 2023 | 200m | 21.89 | +3.9 | Apr 15, 2023 | Namibian Championships |
| 2023 | 4x100m | 40.84 | – | Feb 4, 2023 | Athletics Namibia Grand Prix Leg 2, Independence Stadium, Windhoek |
| 2023 | 400m | 49.10 | – | Mar 4, 2023 | Athletics Namibia Grand Prix Leg 5, Independence Stadium, Oshakati |
| 2021 | 200m | 21.98 | +2.2 | Apr 18, 2021 | Namibian Championships |
| 2020 | 400m | 49.50 | – | Nov 13, 2020 | Namibian Championships |