Sebastián Martos
ESPMenBirth dateJun 20, 1989
BirthplaceHuelma, Spain
Height1.78 m
Weight63 kg
Sebastián Martos Roa (born 20 June 1989) is a Spanish athlete specialising in the 3000 metres steeplechase. He represented his country at the 2013 and 2015 World Championships without qualifying for the final. In addition, he finished fourth at the 2014 European Championships and won the silver medal at the 2013 Summer Universiade. In 2017, he competed in the men's 3000 metres steeplechase at the 2017 World Athletics Championships held in London, United Kingdom.
PB
Personal bests
1:50.00
3:43.45
7:47.76
8:16.46
14:43
3:44.11
5:14.69
5:29.04
7:47.76
28:44
4:23.0HT
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:24.33 | - | Feb 14, 2026 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
| 2026 | 3000Metres | 8:24.33 | - | Feb 14, 2026 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
| 2026 | 3000mSt | 8:48.64 | - | Jul 1, 2026 | ↑ | Control Jose Antonio Cansino |
| 2026 | 5Kilometre | 14:52 | - | Apr 12, 2026 | ↓ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 3000mSt | 8:35.45 | - | Jul 19, 2025 | ↑ | Campeonato Cataluña Absoluto |
| 2025 | 5Kilometre | 14:43 | - | May 17, 2025 | ↓ | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2025 | 10Kilometr | 30:26 | - | Feb 9, 2025 | ↓ | 10K Gimnastica de Ulia |
| 2024 | 3000m | 7:47.76 | - | Feb 7, 2024 | ↑ | Meeting Ciudad de Valencia |
| 2024 | 3000Metres | 7:47.76 | - | Feb 7, 2024 | ↑ | Meeting Ciudad de Valencia |
| 2024 | 3000mSt | 8:23.89 | - | Jun 18, 2024 | ↑ | XIX Reunión Internacional Villa de Bilbao |
| 2024 | CrossCount | 25:25 | - | Nov 10, 2024 | ↓ | XXX Campo a Través Internacional de Soria, Monte Valonsadero, Soria - XC 8.0km |
| 2024 | 10Kilometr | 29:26 | - | Dec 31, 2024 | ↓ | Nationale-Nederlanden San Silvestre Vallecana |
| 2023 | 3000m | 7:57.71 | - | Jan 28, 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | 3000Metres | 7:57.71 | - | Jan 28, 2023 | ↑ | Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i) |
| 2023 | 3000mSt | 8:24.76 | - | Jun 6, 2023 | ↑ | Meeting Iberoamericano |
| 2023 | CrossCount | 28:28 | - | Nov 5, 2023 | ↓ | 67 Cross Internacional de San Sebastián, San Sebastián - XC 8.9km |
| 2023 | 10Kilometr | 28:44 | - | Dec 31, 2023 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | MileRoad | 4:24.0h | - | Oct 12, 2022 | ↓ | - |
| 2022 | 3000Metres | 7:50.68 | - | Mar 2, 2022 | ↑ | World Indoor Tour Madrid 2022, Gallur, Madrid (i) - World Athletics Indoor Tour |
| 2022 | 3000m | 7:50.68 | - | Mar 2, 2022 | ↑ | World Indoor Tour Madrid 2022, Gallur, Madrid (i) - World Athletics Indoor Tour |
| 2022 | 3000mSt | 8:16.46 | - | Jun 12, 2022 | ↑ | Liga Joma de Clubes, Estadi Olímpic Camilo Cano, La Nucia |
| 2022 | 10Kilometr | 28:58 | - | Feb 6, 2022 | ↓ | - |
| 2022 | CrossCount | 30:28 | - | Nov 6, 2022 | ↓ | Cross Internacional de Soria, Soria - XC 10.0km |
| 2021 | MileRoad | 4:23.0h | - | Oct 12, 2021 | ↓ | Jaén (ESP) |
| 2021 | 3000Metres | 7:52.61 | - | Jan 23, 2021 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2021 | 3000m | 7:52.61 | - | Jan 23, 2021 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2021 | 3000mSt | 8:21.72 | - | Jun 3, 2021 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2021 | CrossCount | 27:40 | - | Nov 14, 2021 | ↓ | XVII Cross de Atapuerca, Atapuerca - XC 9.0km |
| 2020 | 1500m | 3:46.17 | - | Jul 18, 2020 | ↑ | Pamplona (ESP) |
| 2020 | 2000Metres | 5:56.12 | - | Aug 29, 2020 | ↓ | Ibiza (ESP) |
| 2020 | 3000Metres | 8:10.90 | - | Feb 19, 2020 | ↑ | Míting Internacional Catalunya |
| 2020 | 3000m | 8:10.90 | - | Feb 19, 2020 | ↑ | Míting Internacional Catalunya |
| 2020 | 3000mSt | 8:30.54 | - | Aug 24, 2020 | ↑ | Castellón (ESP) |
| 2020 | 10Kilometr | 29:29 | - | Feb 9, 2020 | ↓ | San Sebastián (ESP) |
| 2019 | 1500m | 3:51.83 | - | Jun 26, 2019 | ↑ | Cáceres (ESP) |
| 2019 | 2000m | 5:14.69 | - | May 18, 2019 | - | Elvissa (ESP) |
| 2019 | 3000mSt | 8:33.37 | - | May 25, 2019 | ↑ | IFAM Meeting |
| 2018 | 1500Metres | 3:47.65 | - | Feb 8, 2018 | ↓ | Madrid Indoor Meeting, Gallur, Madrid (i) - IAAF World Indoor Tour |
| 2018 | 1500m | 3:47.65 | - | Feb 8, 2018 | ↑ | Madrid Indoor Meeting, Gallur, Madrid (i) - IAAF World Indoor Tour |
| 2018 | 3000m | 8:01.64 | - | Feb 13, 2018 | ↑ | Sabadell (ESP) (i) |
| 2018 | 3000Metres | 8:01.64 | - | Feb 13, 2018 | ↑ | Sabadell (ESP) (i) |
| 2018 | 3000mSt | 8:26.91 | - | Jun 8, 2018 | ↑ | Huelva Meeting Iberoamericano de Atletismo |
| 2018 | 10Kilometr | 29:39 | - | Dec 31, 2018 | ↓ | Madrid San Silvestre Vallecana |
| 2017 | 1500m | 3:44.11 | - | Feb 2, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 1500Metres | 3:44.11 | - | Feb 2, 2017 | ↓ | Madrid (ESP) (i) |
| 2017 | 2000Metres | 5:29.04 | - | Jun 2, 2017 | ↓ | Andújar (ESP) |
| 2017 | 3000Metres | 7:58.98 | - | Feb 7, 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 3000m | 7:58.98 | - | Feb 7, 2017 | ↑ | Sabadell (ESP) (i) |
| 2017 | 3000mSt | 8:20.43 | - | Jun 14, 2017 | ↑ | Huelva (ESP) |
| 2017 | 10Kilometr | 29:25 | - | Dec 31, 2017 | ↓ | Madrid (ESP) |
| 2016 | 3000mSt | 8:19.33 | - | Jul 15, 2016 | ↑ | Monaco Herculis, Stade Louis II, Monaco - Diamond Discipline |
| 2016 | 10Kilometr | 30:35 | - | Dec 31, 2016 | ↓ | Madrid (ESP) |
| 2015 | 800m | 1:50.00 | - | Jun 24, 2015 | - | León (ESP) |
| 2015 | 1500m | 3:43.71 | - | Jul 15, 2015 | ↑ | Gijón (ESP) |
| 2015 | 3000Metres | 7:54.4h | - | Feb 8, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 3000m | 7:54.4h | - | Feb 8, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 3000mSt | 8:22.38 | - | Jul 4, 2015 | ↑ | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2015 | 10Kilometr | 29:44 | - | Dec 31, 2015 | ↓ | Madrid (ESP) |
| 2014 | 1500m | 3:45.20 | - | Jul 19, 2014 | ↑ | Moratalaz, Madrid (ESP) |
| 2014 | 3000m | 7:55.61 | - | Feb 15, 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 3000Metres | 7:55.61 | - | Feb 15, 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 3000mSt | 8:18.31 | - | Jun 12, 2014 | ↑ | Huelva (ESP) |
| 2014 | 10Kilometr | 29:05 | - | Dec 31, 2014 | ↓ | Madrid (ESP) |
| 2013 | 1500m | 3:44.34 | - | Jun 28, 2013 | ↑ | Gijón (ESP) |
| 2013 | 1500Metres | 3:47.91 | - | Jan 19, 2013 | ↓ | Oviedo (ESP) (i) |
| 2013 | 3000m | 7:59.24 | - | Feb 2, 2013 | ↑ | Gent (BEL) (i) |
| 2013 | 3000Metres | 7:59.24 | - | Feb 2, 2013 | ↑ | Gent (BEL) (i) |
| 2013 | 3000mSt | 8:22.97 | - | Jun 12, 2013 | ↑ | Huelva (ESP) |
| 2013 | 10Kilometr | 29:50 | - | Dec 31, 2013 | ↓ | Madrid (ESP) |
| 2012 | 1500m | 3:45.18 | - | Jun 30, 2012 | ↑ | Avilés (ESP) |
| 2012 | 1500Metres | 3:46.41 | - | Feb 4, 2012 | ↓ | Zaragoza (ESP) (i) |
| 2012 | 3000Metres | 8:01.69 | - | Jan 29, 2012 | ↑ | Sabadell (ESP) (i) |
| 2012 | 3000m | 8:01.69 | - | Jan 29, 2012 | ↑ | Sabadell (ESP) (i) |
| 2012 | 3000mSt | 8:26.00 | - | Jul 8, 2012 | ↑ | Mataró (ESP) |
| 2012 | 10Kilometr | 29:45 | - | Dec 31, 2012 | ↓ | Madrid (ESP) |
| 2011 | 1500m | 3:43.45 | - | May 8, 2011 | ↑ | Castellón (ESP) |
| 2011 | 3000Metres | 7:53.12 | - | Feb 19, 2011 | ↑ | Valencia (ESP) (i) |
| 2011 | 3000m | 7:53.12 | - | Feb 19, 2011 | ↑ | Valencia (ESP) (i) |
| 2011 | 3000mSt | 8:23.02 | - | Jun 2, 2011 | ↑ | Huelva (ESP) |
| 2011 | CrossCount | 24:24 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 1500m | 3:45.51 | - | Jul 24, 2010 | ↑ | Santander (ESP) |
| 2010 | 3000Metres | 8:04.23 | - | Dec 18, 2010 | ↑ | Valencia (ESP) (i) |
| 2010 | 3000m | 8:04.23 | - | Dec 18, 2010 | ↑ | Valencia (ESP) (i) |
| 2010 | 3000mSt | 8:42.37 | - | Jul 18, 2010 | ↑ | Avilés (ESP) |
| 2010 | CrossCount | 24:47 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 29:46 | - | Jan 16, 2010 | ↓ | Jaén (ESP) |
| 2009 | 1500m | 3:46.62 | - | Jun 20, 2009 | ↑ | Bilbao (ESP) |
| 2009 | 3000Metres | 8:12.48 | - | Feb 28, 2009 | ↑ | San Sebastián (ESP) (i) |
| 2009 | 3000m | 8:12.48 | - | Feb 28, 2009 | ↑ | San Sebastián (ESP) (i) |
| 2009 | 3000mSt | 8:42.69 | - | Jul 19, 2009 | ↑ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2009 | CrossCount | 27:02 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2008 | 3000m | 8:31.16 | - | Feb 9, 2008 | ↑ | San Sebastián (ESP) (i) |
| 2008 | 3000Metres | 8:31.16 | - | Feb 9, 2008 | ↑ | San Sebastián (ESP) (i) |
| 2008 | 3000mSt | 8:55.11 | - | Jun 1, 2008 | ↑ | Barcelona (ESP) |
| 2008 | CrossCount | 19:42 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | CrossCount | 21:02 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:03.98 | - | Jul 4 | Campeonato Andalucia |
3000mSt | 8:48.64 | - | Jul 1 | Control Jose Antonio Cansino |
3000mSt | 8:51.78 | - | Jun 14 | Spanish Clubs Championships Division Honor Liga Joma-Final |
3000mSt | 8:50.41 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
3000mSt | 9:01.90 | - | May 16 | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match D |
3000mSt | 8:56.97 | - | Apr 25 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D |
5Kilometre | 14:52 | - | Apr 12 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
3000Metres | 8:24.33 | - | Feb 14 | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:39.42 | - | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000mSt | 8:35.45 | - | Jul 19 | Campeonato Cataluña Absoluto |
3000mSt | 8:39.34 | - | Jul 9 | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
3000mSt | 8:41.20 | - | Jun 4 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
3000mSt | 8:48.33 | - | May 31 | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
5Kilometre | 14:43 | - | May 17 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
10Kilometr | 30:26 | - | Feb 9 | 10K Gimnastica de Ulia |
2024
14 performances2023
16 performances2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:53 | - | Nov 20 | XL Cross Internacional de Italica, Sevilla - XC 10.092km |
CrossCount | 30:50 | - | Nov 13 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
CrossCount | 30:28 | - | Nov 6 | Cross Internacional de Soria, Soria - XC 10.0km |
MileRoad | 4:30.0HT | - | Oct 15 | Nazioarteco Milia - Milla Internacional Gran Via Bilbao, Bilbao |
MileRoad | 4:24.0HT | - | Oct 12 | Milla Urbana Internacional de Otoño Manuel Pancorbo, Jaén |
Showing 1 - 50 of 259
Honours
5
2022European Athletics Championships
3000 Metres Steeplechase
🥇
2022Spanish Championships
3000 Metres Steeplechase
5
2022European Athletics Championships
3000 Metres Steeplechase
🥇
2021Spanish Championships
3000 Metres Steeplechase
🥈
2017European Team Championships
3000 Metres Steeplechase
🥇
2017Spanish Championships
3000 Metres Steeplechase
4
2016European Athletics Championships
3000 Metres Steeplechase
🥇
2016Spanish Championships
3000 Metres Steeplechase
4
2016European Athletics Championships
3000 Metres Steeplechase
🥇
2015Spanish Championships
3000 Metres Steeplechase
4
2014Zürich European Championships
3000 Metres Steeplechase
4
2014Zürich European Championships
3000 Metres Steeplechase
🥈
2013Universiade
3000 Metres Steeplechase
🥇
2011Ostrava European U23 Championsips
3000 Metres Steeplechase