Sean Connolly

Birth dateAug 3, 1982

Height-

Weight-

Sean Connolly is a Ireland middle-distance runner, born on August 3, 1982. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:45.14 in the 1500m, 4:00.14 in the Mile, 7:56.04 in the 3000m, 13:48.05 in the 5000m and 28:36.17 in the 10000m. He is currently active on the international athletics circuit, representing Ireland.

Key facts

Mile Short Track

4:02.95

1000 Metres Short Track

2:22.47

2013 season best

29:57

Dec 29, 2013

2013 season best

Age

44 years old

As of Sep 18, 2026: Mile Short Track 4:02.95, 1000 Metres Short Track 2:22.47, 2013 season best 29:57 (Dec 29, 2013) · 44 years old

Personal bests

3:45.14

4:00.14

7:56.04

13:48.05

28:36.17

1:04:10

2:16:42

14:24

8:05.21

29:19

49:13

2:22.47

2:22.47

4:02.95

13:55.93

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2013	10Kilometr	29:57	-	Dec 29, 2013	↓	-
2012	10Kilometr	30:01	-	Mar 4, 2012	↓	-
2012	10MilesRoa	49:35	-	Oct 28, 2012	↓	-
2012	Semi	1:04:10	-	Mar 11, 2012	↑	-
2012	Marathon	2:16:42	-	Apr 15, 2012	↑	-
2011	Mile	4:00.14	-	Jul 8, 2011	↑	-
2011	3000m	7:57.21	-	Jul 23, 2011	↑	-
2011	5000m	13:48.05	-	Jul 16, 2011	↑	-
2011	10000m	28:36.17	-	Jul 29, 2011	↑	-
2011	10Kilometr	30:15	-	Oct 9, 2011	↓	-
2011	10MilesRoa	51:01	-	Sep 4, 2011	↓	-
2011	Semi	1:04:12	-	Sep 18, 2011	↑	-
2011	Marathon	2:17:23	-	Apr 10, 2011	↑	-
2010	1500m	3:45.14	-	Jul 24, 2010	↑	-
2010	Mile	4:02.59	-	Jul 21, 2010	↑	-
2010	3000m	7:56.04	-	Jun 12, 2010	↑	-
2010	5000m	13:48.51	-	Jul 18, 2010	↑	-
2010	5Kilometre	14:24	-	Feb 25, 2010	-	-
2010	10000m	29:02.50	-	Jun 25, 2010	↑	-
2010	10Kilometr	29:19	-	Nov 21, 2010	↓	-
2010	10MilesRoa	49:28	-	Oct 24, 2010	↓	-
2009	1500m	3:47.30	-	Jul 25, 2009	↑	-
2009	Mile	4:07.49	-	Jul 15, 2009	↑	-
2009	3000m	8:02.67	-	Jul 4, 2009	↑	-
2009	5000m	13:50.30	-	Jul 18, 2009	↑	-
2009	CrossCount	33:18	-	Dec 13, 2009	↓	16th SPAR European Cross Country Championships, Dublin
2009	10MilesRoa	49:13	-	Mar 8, 2009	↓	-
2007	5000m	14:28.11	-	Apr 20, 2007	↑	-
2007	10000m	30:06.40	-	Apr 6, 2007	↑	-
2006	1500m	3:48.32	-	May 7, 2006	↑	-
2006	5000m	14:21.63	-	Apr 21, 2006	↑	-
2006	10000m	29:37.05	-	Mar 31, 2006	↑	-
2005	1000m-short-track	2:22.47	-	Feb 12, 2005	-	-
2005	mile-short-track	4:02.95	-	Jan 22, 2005	↑	-
2005	3000m-short-track	8:05.21	-	Feb 25, 2005	-	-
2004	1500m	3:47.19	-	Jun 12, 2004	↑	-
2004	mile-short-track	4:03.85	-	Feb 20, 2004	↑	-
2004	Mile	4:03.98	-	Jun 5, 2004	↑	-
2004	5000m-short-track	13:55.93	-	Feb 27, 2004	-	-
2004	5000m	14:08.71	-	Apr 17, 2004	↑	-
2003	1500m	3:48.46	-	May 10, 2003	↑	-
2003	3000m	8:10.27	-	Jun 7, 2003	↑	-
2003	5000m	14:21.82	-	Apr 24, 2003	↑	-
2002	1500m	3:52.39	-	May 5, 2002	↑	-
2002	mile-short-track	4:08.04	-	Mar 2, 2002	↑	-
2002	5000m	14:23.85	-	Apr 25, 2002	↑	-
2001	CrossCount	28:45	-	Mar 25, 2001	↓	29th IAAF World Cross Country Championships, Ostende

2013

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:57	-	Dec 29	Clitheroe Ribble Valley 10K, Clitheroe
10Kilometr	30:06	-	Dec 15	Telford 10K, Telford
10Kilometr	30:28	-	Nov 17	Leeds Abbey Dash 10K, Leeds

2012

4 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	49:35	-	Oct 28	Portsmouth BUPA Great South Run, Portsmouth
Marathon	2:16:42	-	Apr 15	Rotterdam Marathon, Rotterdam
Semi	1:04:10	-	Mar 11	Den Haag City-Pier-City Half Marathon, Den Haag
10Kilometr	30:01	-	Mar 4	Dewsbury 10K, Dewsbury

2011

14 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:18:54	-	Oct 31	Dublin Marathon, Dublin
10Kilometr	30:15	-	Oct 9	Sheffield BUPA Great Yorkshire Run, Sheffield
Semi	1:04:12	-	Sep 18	South Shields BUPA Great North Run, South Shields
10MilesRoa	51:01	-	Sep 4	Tilburg 10 Miles, Tilburg
5000m	14:21.63	-	Aug 7	Irish Championships, Dublin
10000m	28:36.17	-	Jul 29	Birmingham UK Championships, Birmingham
3000m	7:57.21	-	Jul 23	Stretford BMC Nike Grand Prix, Stretford
5000m	13:48.05	-	Jul 16	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
Mile	4:00.14	-	Jul 8	Dublin Irish Milers Club, Dublin
3000m	8:16.26	-	Jul 2	Cork City Sports, Cork
10000m	29:08.53	-	Jun 15	Wageningen Tartlétos Loopgala, Wageningen
5000m	13:55.36	-	Jun 11	Watford BMC Nike Grand Prix, Watford
Marathon	2:17:23	-	Apr 10	Rotterdam Marathon, Rotterdam
Semi	1:04:40	-	Mar 6	Bath Half Marathon, Bath

2010

16 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:19	-	Nov 21	Brighton 10K, Brighton
10MilesRoa	49:28	-	Oct 24	Portsmouth Bupa Great South Run, Portsmouth
1500m	3:45.14	-	Jul 24	Belfast BMC Nike Grand Prix, Belfast
Mile	4:02.59	-	Jul 21	Dublin Graded Meeting, Dublin
5000m	13:48.51	-	Jul 18	Lapinlahti Savo Games, Lapinlahti
5000m	14:10.93	-	Jul 11	Irish Championships, Dublin
5000m	14:04.66	-	Jul 10	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
10000m	29:02.50	-	Jun 25	UK Championships, Birmingham
5000m	14:14.33	-	Jun 19	Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
3000m	7:56.04	-	Jun 12	Leiden Gouden Spike, Leiden
5000m	13:55.22	-	May 29	Manchester BMC Nike Grand Prix, Manchester
3000m	8:11.99	-	May 19	Dublin Graded Meeting, Dublin
3000m	8:19.19	-	May 8	Dublin Irish Milers Club, Dublin
10MilesRoa	53:27	-	Mar 21	Cork Ballycotton 10M, Cork
10Kilometr	29:38	-	Mar 7	Partington Trafford 10K, Partington
5Kilometre	14:24	-	Feb 25	Armagh 5K, Armagh

2009

13 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	33:18	-	Dec 13	16th SPAR European Cross Country Championships, Dublin
1500m	3:48.41	-	Aug 15	Cardiff BMC Nike Grand Prix, Cardiff
1500m	3:50.63	-	Aug 8	Tullamore
5000m	14:01.32	-	Aug 2	Irish Championships, Dublin
1500m	3:47.30	-	Jul 25	Irishtown IMC, Irishtown
5000m	13:50.30	-	Jul 18	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events
Mile	4:07.49	-	Jul 15	Dublin
3000m	8:02.67	-	Jul 4	Cork City Sports, Cork
3000m	8:21.71	-	Jun 21	European Athletics Team Championships Second League, Štadión SNP, Banská Bystrica
3000m	8:21.71	-	Jun 20	European Athletics Team Championships Second League, Štadión SNP, Banská Bystrica
5000m	13:55.90	-	Jun 13	Watford BMC Grand Prix, Watford
5000m	14:06.77	-	May 30	Manchester BMC Grand Prix, Manchester
3000m	8:10.30	-	May 22	Irishtown IMC, Irishtown

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FAQ

Frequently asked questions

What is Sean Connolly's Mile Short Track personal best?

Sean Connolly's Mile Short Track personal best is 4:02.95, set on Jan 22, 2005 in New York, NY (USA) (i).

Which events does Sean Connolly compete in?

Sean Connolly competes in the Mile Short Track and 1000 Metres Short Track.

How did Sean Connolly perform in 2013?

2013 season best: 29:57, set on Dec 29, 2013.

Sean Connolly

Personal bests

Performance Charts

Season bests

2013

2012

2011

2010

2009

Honours

No medals

Frequently asked questions