DateDisciplineResultWindPos.RoundCompetitions
20133 races
Dec 2910Kilometr 29:57 –5FinalClitheroe Ribble Valley 10K, Clitheroe
Dec 1510Kilometr 30:06 –12FinalTelford 10K, Telford
Nov 1710Kilometr 30:28 –26FinalLeeds Abbey Dash 10K, Leeds
20124 races
Oct 2810MilesRoa 49:35 –15FinalPortsmouth BUPA Great South Run, Portsmouth
Apr 15Marathon 2:16:42 –22FinalRotterdam Marathon, Rotterdam
Mar 11Semi 1:04:10 –18FinalDen Haag City-Pier-City Half Marathon, Den Haag
Mar 410Kilometr 30:01 –2FinalDewsbury 10K, Dewsbury
201114 races
Oct 31Marathon 2:18:54 –12FinalDublin Marathon, Dublin
Oct 910Kilometr 30:15 –5FinalSheffield BUPA Great Yorkshire Run, Sheffield
Sep 18Semi 1:04:12 –14FinalSouth Shields BUPA Great North Run, South Shields
Sep 410MilesRoa 51:01 –11FinalTilburg 10 Miles, Tilburg
Aug 75000m 14:21.63 –5FinalIrish Championships, Dublin
Jul 2910000m 28:36.17 –4FinalBirmingham UK Championships, Birmingham
Jul 233000m 7:57.21 –2FinalStretford BMC Nike Grand Prix, Stretford
Jul 165000m 13:48.05 –4FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 8Mile 4:00.14 –8FinalDublin Irish Milers Club, Dublin
Jul 23000m 8:16.26 –7FinalCork City Sports, Cork
Jun 1510000m 29:08.53 –2FinalWageningen Tartlétos Loopgala, Wageningen
Jun 115000m 13:55.36 –3FinalWatford BMC Nike Grand Prix, Watford
Apr 10Marathon 2:17:23 –16FinalRotterdam Marathon, Rotterdam
Mar 6Semi 1:04:40 –4FinalBath Half Marathon, Bath
201016 races
Nov 2110Kilometr 29:19 –1FinalBrighton 10K, Brighton
Oct 2410MilesRoa 49:28 –14FinalPortsmouth Bupa Great South Run, Portsmouth
Jul 241500m 3:45.14 –10FinalBelfast BMC Nike Grand Prix, Belfast
Jul 21Mile 4:02.59 –11FinalDublin Graded Meeting, Dublin
Jul 185000m 13:48.51 –5FinalLapinlahti Savo Games, Lapinlahti
Jul 115000m 14:10.93 –3FinalIrish Championships, Dublin
Jul 105000m 14:04.66 –17FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jun 2510000m 29:02.50 –5FinalUK Championships, Birmingham
Jun 195000m 14:14.33 –16FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
Jun 123000m 7:56.04 –2FinalLeiden Gouden Spike, Leiden
May 295000m 13:55.22 –4FinalManchester BMC Nike Grand Prix, Manchester
May 193000m 8:11.99 –2FinalDublin Graded Meeting, Dublin
May 83000m 8:19.19 –4FinalDublin Irish Milers Club, Dublin
Mar 2110MilesRoa 53:27 –4FinalCork Ballycotton 10M, Cork
Mar 710Kilometr 29:38 –2FinalPartington Trafford 10K, Partington
Feb 255Kilometre 14:24 –18FinalArmagh 5K, Armagh
200913 races
Aug 151500m 3:48.41 –3FinalCardiff BMC Nike Grand Prix, Cardiff
Aug 81500m 3:50.63 –1FinalTullamore
Aug 25000m 14:01.32 –2HeatIrish Championships, Dublin
Jul 251500m 3:47.30 –2FinalIrishtown IMC, Irishtown
Jul 185000m 13:50.30 –7FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events
Jul 15Mile 4:07.49 –7FinalDublin
Jul 43000m 8:02.67 –3FinalCork City Sports, Cork
Jun 135000m 13:55.90 –2FinalWatford BMC Grand Prix, Watford
May 305000m 14:06.77 –3FinalManchester BMC Grand Prix, Manchester
May 223000m 8:10.30 –1FinalIrishtown IMC, Irishtown
Mar 810MilesRoa 49:13 –2FinalBallycotton