Sarah Mitton
CanadaActive- Born
- Jun 20, 1996 (30 years old)
- Birthplace
- Brooklyn, Canada
- Events
- Shot Put
Sarah Dawn Mitton (born 20 June 1996) is a Canadian athlete specializing in the shot put.
She is the 2023 World silver medallist and a two-time World Indoor champion (2024, 2025).
The first Canadian woman to medal in the shot put at either World Athletics global championship, she is also the 2023 Pan American, 2022 Commonwealth, and 2019 Summer Universiade champion. Mitton represented Canada at the 2020 and 2024 Summer Olympics, and holds both the indoor and outdoor national records in women's shot put.
As of Oct 31, 2026: Shot Put 20.68 (#44 all-time), 2026 season best 20.66 (Jul 14, 2026, China Textile City Sports Centre, Shaoxing/Keqiao (CHN)) · Last competition: Allianz Memorial van Damme, Sep 4, 2026, 20.64 · World Championships: 1 silver · National record (Shot Put) · 30 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | – | 1 | – | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP Indoor | 20.27 | – | Feb 8, 2026 | Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i) - Senior Events |
| 2026 | SP | 20.66 | – | Jul 14, 2026 | The Jerome Classic |
| 2025 | SP | 20.39 | – | Jul 5, 2025 | Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2025 | SP Indoor | 20.68= | – | Feb 7, 2025 | INIT Indoor Meeting Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2024 | SP | 20.68 | – | May 11, 2024 | Throws U 2024 Series #3, Garage Strength, Fleetwood, PA |
| 2023 | SP | 20.08 | – | Aug 26, 2023 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2022 | SP | 20.33 | – | Jun 25, 2022 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
| 2021 | SP | 18.89 | – | May 14, 2021 | Cougar Athletic Stadium, Azusa, CA (USA) |