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Sarah Mitton

CANWomen

Birth dateJun 20, 1996

BirthplaceBrooklyn, Canada

Height-

Weight-

Sarah Dawn Mitton (born 20 June 1996) is a Canadian athlete specializing in the shot put.

She is the 2023 World silver medallist and a two-time World Indoor champion (2024, 2025).

The first Canadian woman to medal in the shot put at either World Athletics global championship, she is also the 2023 Pan American, 2022 Commonwealth, and 2019 Summer Universiade champion. Mitton represented Canada at the 2020 and 2024 Summer Olympics, and holds both the indoor and outdoor national records in women's shot put.

Key facts

Shot Put

20.68

#44 all-time

2026 season best

20.66

Jul 14, 2026 · China Textile City Sports Centre, Shaoxing/Keqiao (CHN)

2026 season best

Last competition

Allianz Memorial van Damme

Sep 4, 2026 · 20.64

Allianz Memorial van Damme

Medals

World Championships: 1 silver

Record

National record · Shot Put 20.68

National record

Age

30 years old

As of Sep 14, 2026: Shot Put 20.68 (#44 all-time), 2026 season best 20.66 (Jul 14, 2026, China Textile City Sports Centre, Shaoxing/Keqiao (CHN)) · Last competition: Allianz Memorial van Damme, Sep 4, 2026, 20.64 · World Championships: 1 silver · National record (Shot Put) · 30 years old

Personal bests

200m

28.48

800m

2:46.33

1.38

5.05

20.68

50.97

8.28

3744

22.29

13.02

16.71

🏅

Medals

	🥇	🥈	🥉	Total
World Championships	-	1	-	1

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	SP	20.66	-	Jul 14, 2026	↓	The Jerome Classic
2025	SP	20.68=	-	Feb 7, 2025	↓	INIT Indoor Meeting Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour
2024	SP	20.68	-	May 11, 2024	↓	Throws U 2024 Series #3, Garage Strength, Fleetwood, PA
2023	SP	20.08	-	Aug 26, 2023	↓	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	SP	20.33	-	Jun 25, 2022	↓	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
2021	SP	18.89	-	May 14, 2021	↓	Cougar Athletic Stadium, Azusa, CA (USA)
2020	SP	18.84	-	Feb 23, 2020	↓	Sir Graeme Douglas International, Douglas Track & Field, Auckland
2020	HT	50.97	-	Sep 13, 2020	↓	Terry Fox Stadium, Brampton (CAN)
2019	SP	18.31	-	Jul 11, 2019	↓	Universiade, Napoli
2018	weight-throw	17.79	-	Mar 8, 2018	↓	-
2018	SP	18.52	-	Aug 10, 2018	↓	Collegeville, PA (USA)
2017	LJ	5.05	-	Dec 5, 2017	↓	Windsor (CAN) (i)
2017	60m	8.28	-	Dec 5, 2017	-	Windsor (CAN) (i)
2017	SP	16.53	-	Dec 2, 2017	↓	Toronto (CAN) (i)
2017	weight-throw	17.38	-	Dec 2, 2017	↓	-
2017	HT	49.14	-	Jun 17, 2017	↓	Windsor (CAN)
2016	SP	15.36	-	Feb 6, 2016	↓	Akron, OH (USA) (i)
2016	weight-throw	15.97	-	Dec 6, 2016	↓	-
2015	SP	14.57	-	Jul 31, 2015	↓	Edmonton (CAN)
2015	weight-throw	14.67	-	Dec 8, 2015	↓	-
2014	SP	13.52	-	Mar 2, 2014	↓	Toronto (CAN) (i)
2013	HJ	1.38	-	Aug 9, 2013	-	Langley (CAN)
2013	LJ	4.65	+1.6	Aug 10, 2013	↓	Langley (CAN)
2013	ShotPut(3k	13.02	-	Aug 9, 2013	-	Langley (CAN)
2013	100MetresH	16.71	-2.0	Aug 9, 2013	-	Langley (CAN)
2013	JavelinThr	22.29	-	Aug 10, 2013	-	Langley (CAN)
2013	200m	28.48	-0.4	Aug 9, 2013	-	Langley (CAN)
2013	800m	2:46.33	-	Aug 10, 2013	-	Langley (CAN)
2013	Heptathlon	3744	-	Aug 10, 2013	-	Langley (CAN)

Discipline	Result	Wind	Date	Competitions
SP	20.64	-	Sep 4	Allianz Memorial van Damme
SP	20.10	-	Aug 30	ISTAF 2026
SP	19.05	-	Aug 23	Folksam Grand Prix Göteborg
SP	19.34	-	Aug 22	Silesia Kamila Skolimowska Memorial
SP	20.65	-	Aug 7	Powerfest Throws Meet
SP	20.66	-	Jul 14	The Jerome Classic
SP	20.20	-	Jul 12	Edmonton Athletics Invitational
SP	19.61	-	Jul 3	Prefontaine Classic
SP	19.99	-	Jun 28	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
SP	19.48	-	Jun 19	Canadian Championships
SP	19.48	-	Jun 17	Canadian Championships
SP	20.15	-	Jun 14	USATF LA Grand Prix
SP	20.15	-	Jun 13	USATF LA Grand Prix
SP	19.89	-	Jun 10	Oslo Bislett Games
SP	19.89	-	Jun 7	BAUHAUS-Galan
SP	19.47	-	Jun 3	Paavo Nurmi Games
SP	20.42	-	May 16	Wanda Diamond League
SP	19.02	-	May 3	5.º Meeting de Albufeira by Ap Victoria Sports & Beach
SP	19.78	-	Mar 20	World Athletics Indoor Championships
SP	19.97	-	Feb 28	Canadian Indoor Championships
SP	19.89	-	Feb 25	Hvězdy v Nehvizdech
SP	19.90	-	Feb 14	Indoor Music City Challenge
SP	20.27	-	Feb 8	Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i) - Senior Events
SP	20.27	-	Feb 7	Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i) - Senior Events
SP	20.22	-	Jan 24	Knights of Columbus Games

Discipline	Result	Wind	Date	Competitions
SP	19.81	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP	19.20	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP	19.20	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP	19.81	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
SP	19.81	-	Sep 7	World Athletics Continental Tour - Beijing, National Stadium, Beijing
SP	19.99	-	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
SP	19.99	-	Aug 27	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
SP	19.89	-	Aug 22	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
SP	20.02	-	Aug 17	NACAC Championships
SP	19.25	-	Aug 2	Canadian Championships
SP	19.25	-	Aug 1	Canadian Championships
SP	20.14	-	Jul 15	The Jerome Classic
SP	19.46	-	Jul 13	Edmonton Athletics Invitational, Foote Field, Edmonton
SP	20.00	-	Jul 11	Meeting International d’Athlétisme Herculis EBS, Stade Louis II, Monaco - Diamond Discipline
SP	20.39	-	Jul 5	Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
SP	20.35	-	Jun 18	Royal City Inferno Track and Field Festival
SP	19.59	-	May 3	Yangtze River Delta Athletics Diamond Gala, China Textile City Sports Centre, Shaoxing/Keqiao - Diamond Discipline
SP	19.23	-	Apr 26	Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline
SP	20.48	-	Mar 21	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
SP	19.37	-	Feb 28	World Indoor Tour Gold Madrid 2025, Gallur, Madrid (i) - World Athletics Indoor Tour
SP	19.64	-	Feb 19	Hvězdy v Nehvizdech, Sportovní Hala, Nehvizdy (i)
SP	19.69	-	Feb 16	ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting
SP	20.68	-	Feb 7	INIT Indoor Meeting Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour
SP	19.75	-	Feb 2	Meeting de L'Eure, Stade couvert Jesse Owens, Val-de-Reuil (i)

Discipline	Result	Wind	Date	Competitions
SP	20.25	-	Sep 13	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline

FAQ

Frequently asked questions

What is Sarah Mitton's Shot Put personal best?

Sarah Mitton's Shot Put personal best is 20.68, set on May 11, 2024 in Garage Strength, Fleetwood, PA (USA), #44 on the all-time list.

Which events does Sarah Mitton compete in?

Sarah Mitton competes in the Shot Put.

How did Sarah Mitton perform in 2026?

2026 season best: 20.66, set on Jul 14, 2026 in China Textile City Sports Centre, Shaoxing/Keqiao (CHN). Last competition: Allianz Memorial van Damme on Sep 4, 2026, 20.64.

How many medals has Sarah Mitton won?

Sarah Mitton has won 1 World Championships medal.

Sarah Mitton

Personal bests

Medals

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions