Sarah Lahti
SWEWomenBirth dateFeb 18, 1995
Height-
Weight-
Sarah Lahti is a Sweden middle-distance runner, born on February 18, 1995. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.89 in the 800m, 4:08.00 in the 1500m, 4:30.42 in the Mile, 8:50.97 in the 3000m and 14:52.69 in the 5000m. She has earned 6 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Sweden.
Key facts
10 Kilometres Road
30:58
Last competition
46th World Athletics Cross Country Championships
Jan 10, 2026 · 34:00
Age
31 years old
As of Sep 16, 2026: 10 Kilometres Road 30:58, 10 000 m 31:11.12 (#219 all-time), 2026 season best 34:00 (Jan 10, 2026) · Last competition: 46th World Athletics Cross Country Championships, Jan 10, 2026, 34:00 · National record (10 Kilometres Road) · 31 years old
PB
Personal bests
2:13.89
4:30.42
10:32.61
15:04
4:11.68
8:59.01
56:50
30:58
53:05
2:16.62
2:58.39
2:58.39
4:30.42
4:34.6HT
17955
26:14
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | CrossCount | 34:00 | - | Jan 10, 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2025 | MileRoad | 4:34.6h | - | Sep 7, 2025 | - | New Balance KÖ MEILE |
| 2025 | 5000m | 14:52.69 | - | Jul 16, 2025 | ↑ | Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège |
| 2025 | 5Kilometre | 15:04 | - | May 3, 2025 | ↑ | Tokyo : Speed : Race |
| 2025 | CrossCount | 25:48 | - | Dec 14, 2025 | ↓ | 31st SPAR European Cross Country Championships, Lagoa |
| 2025 | 10Kilometr | 30:58 | - | Nov 15, 2025 | ↑ | Urban Trail de Lille - 5 et 10km, Lille |
| 2025 | 10000m | 31:44.94 | - | Mar 29, 2025 | ↓ | The TEN, JSerra Catholic HS, San Juan Capistrano, CA |
| 2025 | Semi | 1:09:42 | - | Mar 16, 2025 | ↑ | United Airlines NYC Half |
| 2024 | 5Kilometre | 15:43 | - | Dec 14, 2024 | ↑ | Al Sharqiyah International 5KM |
| 2024 | CrossCount | 25:09 | - | Nov 17, 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 32:14 | - | Feb 11, 2024 | ↑ | Groet uit Schoorl Run |
| 2023 | CrossCount | 13:02 | - | Oct 21, 2023 | ↓ | Swedish Cross Country Championships, Galgberget, Halmstad - XC 4.0km |
| 2023 | 5000m | 15:06.80 | - | Jul 2, 2023 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2023 | 5Kilometre | 15:43 | - | Jun 4, 2023 | ↑ | ASICS Österreichischer Frauenlauf |
| 2023 | 10Kilometr | 32:14 | - | Nov 18, 2023 | ↑ | Urban Trail de Lille - 5 et 10km |
| 2023 | 10000m | 33:09.22 | - | Aug 19, 2023 | ↓ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 10MilesRoa | 53:26 | - | Sep 17, 2023 | ↓ | Dam tot Damloop |
| 2022 | 1500m | 4:14.43 | - | Jun 30, 2022 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2022 | 3000m-short-track | 8:59.01 | - | Feb 25, 2022 | ↑ | Swedish Indoor Championships |
| 2022 | 3000m | 8:59.01 | - | Feb 25, 2022 | ↑ | Swedish Indoor Championships |
| 2022 | 5000m | 15:04.87 | - | May 21, 2022 | ↑ | Diamond League Meeting, Alexander Stadium, Birmingham - Promotional Events |
| 2022 | CrossCount | 21:38 | - | Oct 30, 2022 | ↓ | Cross Cup van Mol, Mol - XC Short |
| 2022 | 10Kilometr | 31:44 | - | Jun 11, 2022 | ↑ | New York, NY (USA) |
| 2022 | 10000m | 32:42.27 | - | Aug 15, 2022 | ↓ | European Athletics Championships, Olympiastadion, München |
| 2021 | 1500m | 4:08.00 | - | Jul 4, 2021 | ↑ | Bauhaus-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2021 | 5000m | 15:10.24 | - | Jul 1, 2021 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2021 | 5Kilometre | 15:22 | - | Apr 24, 2021 | ↑ | Be(at) your personal best by ASICS, Angers |
| 2021 | 10000m | 31:11.12 | - | May 4, 2021 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2021 | 10Kilometr | 31:26 | - | Oct 3, 2021 | ↑ | 10K Valencia Ibercaja |
| 2021 | Semi | 1:08:19 | - | Oct 24, 2021 | ↑ | Medio Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 10Kilometr | 32:17 | - | Dec 11, 2020 | ↑ | Albi (FRA) |
| 2020 | 10000m | 34:07.54 | - | Aug 14, 2020 | ↓ | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
| 2020 | Semi | 1:09:53 | - | Nov 8, 2020 | ↑ | Laufszene Invitational Run |
| 2020 | OneHour | 17955 | - | Sep 4, 2020 | - | AG Memorial Van Damme |
| 2019 | 10Kilometr | 32:52 | - | Mar 24, 2019 | ↑ | Parelloop |
| 2018 | 3000m | 9:04.25 | - | Aug 3, 2018 | ↑ | - |
| 2018 | 5000m | 15:50.89 | - | Jul 21, 2018 | ↑ | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
| 2018 | 10Kilometr | 32:23 | - | Sep 8, 2018 | ↑ | Prague Grand Prix |
| 2018 | 10MilesRoa | 53:05 | - | Sep 23, 2018 | ↓ | Dam tot Damloop |
| 2017 | 3000m | 8:54.95 | - | Jun 18, 2017 | ↑ | Stockholm BAUHAUS Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2017 | 5000m | 15:14.17 | - | Jul 16, 2017 | ↑ | Bydgoszcz European U23 Championships |
| 2017 | 5Kilometre | 16:34 | - | Apr 2, 2017 | ↑ | Carlsbad, CA (USA) |
| 2017 | 8Kilometre | 26:14 | - | Feb 5, 2017 | - | Apeldoorn (NED) |
| 2017 | 10000m | 32:46.91 | - | Jul 14, 2017 | ↓ | Bydgoszcz European U23 Championships |
| 2017 | 10Kilometr | 33:13 | - | May 21, 2017 | ↑ | Leiden (NED) |
| 2017 | Semi | 1:09:58 | - | Mar 19, 2017 | ↑ | New York, NY (USA) |
| 2016 | 1500m | 4:08.91 | - | May 29, 2016 | ↑ | Oordegem (BEL) |
| 2016 | 1500m-short-track | 4:11.68 | - | Mar 18, 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | Mile | 4:30.42 | - | Feb 17, 2016 | - | Globe Arena, Stockholm (SWE) (i) |
| 2016 | mile-short-track | 4:30.42 | - | Feb 17, 2016 | - | Globe Arena, Stockholm (SWE) (i) |
| 2016 | 3000m | 8:50.97 | - | Jun 24, 2016 | ↑ | Utrecht (NED) |
| 2016 | 3000m-short-track | 9:01.16 | - | Feb 13, 2016 | ↑ | Växjö (SWE) (i) |
| 2016 | 5000m | 15:10.76 | - | May 22, 2016 | ↑ | FBK Stadium, Hengelo (NED) |
| 2016 | 5Kilometre | 15:38 | - | Apr 3, 2016 | ↑ | Carlsbad, CA (USA) |
| 2016 | 10000m | 31:28.43 | - | Aug 12, 2016 | ↓ | The XXXI Olympic Games |
| 2016 | 10Kilometr | 31:57 | - | Oct 9, 2016 | ↑ | Berlin (GER) |
| 2015 | 1500m | 4:17.20 | - | May 23, 2015 | ↑ | Oordegem (BEL) |
| 2015 | 3000m | 9:38.43 | - | Feb 21, 2015 | ↑ | Sätra (SWE) (i) |
| 2015 | 3000m-short-track | 9:38.43 | - | Feb 21, 2015 | ↑ | Sätra (SWE) (i) |
| 2015 | CrossCount | 20:06 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 32:58 | - | Apr 4, 2015 | ↑ | Paderborn (GER) |
| 2015 | 15Kilometr | 56:50 | - | Nov 15, 2015 | - | Nijmegen (NED) |
| 2014 | 1500m | 4:26.12 | - | Feb 8, 2014 | ↑ | Tampere (FIN) (i) |
| 2014 | 1500m-short-track | 4:29.00 | - | Feb 16, 2014 | ↑ | Sätra (SWE) (i) |
| 2014 | 3000m-short-track | 9:16.36 | - | Feb 22, 2014 | ↑ | Göteborg (SWE) (i) |
| 2014 | 3000m | 9:16.36 | - | Feb 22, 2014 | ↑ | Göteborg (SWE) (i) |
| 2014 | 5000m | 16:19.58 | - | Jun 11, 2014 | ↑ | Nijmegen (NED) |
| 2013 | 800m | 2:13.89 | - | Jun 30, 2013 | ↑ | Göteborg Världsungdomsspelen, Göteborg |
| 2013 | 1500m | 4:22.11 | - | Aug 18, 2013 | ↑ | Espoo (FIN) |
| 2013 | 1500m-short-track | 4:28.34 | - | Feb 24, 2013 | ↑ | Uddevalla (SWE) (i) |
| 2013 | 3000m | 9:26.02 | - | Aug 17, 2013 | ↑ | Espoo (FIN) |
| 2013 | 3000m-short-track | 9:26.53 | - | Feb 16, 2013 | ↑ | Norrköping (SWE) (i) |
| 2013 | 5000m | 16:23.32 | - | Sep 1, 2013 | ↑ | Borås (SWE) |
| 2012 | 800m | 2:15.97 | - | Sep 23, 2012 | ↑ | Växjö (SWE) |
| 2012 | 800m-short-track | 2:16.62 | - | Jan 15, 2012 | ↑ | Karlskrona (SWE) (i) |
| 2012 | 1500m | 4:32.05 | - | May 29, 2012 | ↑ | Jönköping (SWE) |
| 2012 | 1500m-short-track | 4:33.63 | - | Feb 5, 2012 | ↑ | Malmö (SWE) (i) |
| 2012 | 3000m | 9:44.65 | - | Sep 23, 2012 | ↑ | Växjö (SWE) |
| 2012 | 3000mSt | 10:32.61 | - | Jun 6, 2012 | - | Hässleholm (SWE) |
| 2012 | CrossCount | 14:57 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 800m-short-track | 2:18.95 | - | Jan 15, 2011 | ↑ | Karlskrona (SWE) (i) |
| 2011 | 800m | 2:18.95 | - | Jan 15, 2011 | ↑ | Karlskrona (SWE) (i) |
| 2011 | 1500m | 4:42.80 | - | Jul 31, 2011 | ↑ | Stockholm (SWE) |
| 2011 | 1500m-short-track | 4:43.44 | - | Feb 12, 2011 | ↑ | Göteborg (SWE) (i) |
| 2011 | 3000m | 10:09.19 | - | Jul 1, 2011 | ↑ | Helsingborg Öresundsspelen, Helsingborg |
| 2010 | 800m | 2:16.22 | - | Jul 11, 2010 | ↑ | Helsingborg Öresundsspelen, Helsingborg |
| 2010 | 1000m | 2:58.39 | - | Feb 7, 2010 | - | Göteborg (SWE) (i) |
| 2010 | 1000m-short-track | 2:58.39 | - | Feb 7, 2010 | - | Göteborg (SWE) (i) |
| 2010 | 1500m | 4:40.35 | - | Jul 18, 2010 | ↑ | Halmstad Laxaspelen, Halmstad |
| 2010 | 3000m | 10:17.41 | - | Jul 9, 2010 | ↑ | Helsingborg Öresundsspelen, Helsingborg |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 34:00 | - | Jan 10 | 46th World Athletics Cross Country Championships |
2025
21 performances2024
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:43 | - | Dec 14 | Al Sharqiyah International 5KM |
CrossCount | 26:16 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 26:58 | - | Nov 24 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
CrossCount | 25:09 | - | Nov 17 | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
10Kilometr | 32:14 | - | Feb 11 | Groet uit Schoorl Run |
2023
20 performances2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:05 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
CrossCount | 26:40 | - | Nov 27 | International Warandecross Tilburg, Tilburg - XC 10.0km |
CrossCount | 21:38 | - | Oct 30 | Cross Cup van Mol, Mol - XC Short |
Showing 1 - 50 of 201
Honours
🥇
2023Swedish Championships
5000 Metres
🥇
2021Göteborg Half Marathon
Half Marathon
🥉
2017Bydgoszcz European U23 Championships
5000 Metres
🥈
2017Bydgoszcz European U23 Championships
10,000 Metres
🥇
2016Swedish Championships
5000 Metres
🥇
2016Swedish Indoor Championships
3000 Metres Short Track
🥇
2015Swedish Indoor Championships
3000 Metres Short Track
🥇
2013Swedish Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Sarah Lahti's 10 Kilometres Road personal best?
Sarah Lahti's 10 Kilometres Road personal best is 30:58, set on Nov 15, 2025 in Lille (FRA).
Which events does Sarah Lahti compete in?
Sarah Lahti competes in the 10 Kilometres Road and 10 000 m.
How did Sarah Lahti perform in 2026?
2026 season best: 34:00, set on Jan 10, 2026. Last competition: 46th World Athletics Cross Country Championships on Jan 10, 2026, 34:00.