SN

Samuel Murithi Ndereba

Samuel Murithi Ndereba

KENMen

Birth dateFeb 2, 1977

Height-

Weight-

Samuel Murithi Ndereba is a Kenya long-distance runner, born on February 2, 1977. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 14:07.8h in the 5000m, 28:31.2h in the 10000m, 1:01:51 in the Semi, 2:15:50 in the Marathon and 14:10 in the 5Kilometre. He is currently active on the international athletics circuit, representing Kenya.

Key facts

10 Kilometres Road

28:01

Half Marathon

1:01:51

2026 season best

30:49.23

May 27, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)

2026 season best

Last competition

Athletics Kenya National Police Service Track and Field Championships

May 27, 2026 · 30:49.23

Athletics Kenya National Police Service Track and Field Championships

Age

49 years old

As of Sep 14, 2026: 10 Kilometres Road 28:01, Half Marathon 1:01:51, 2026 season best 30:49.23 (May 27, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Athletics Kenya National Police Service Track and Field Championships, May 27, 2026, 30:49.23 · 49 years old

PB

Personal bests

14:07.8HT

28:31.2HT

1:01:51

2:15:50

14:10

43:53

28:01

35:42

46:38

22:42

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10000m	30:49.23	-	May 27, 2026	↓	Athletics Kenya National Police Service Track and Field Championships
2024	10000m	31:42.4h	-	May 2, 2024	↓	AK National Police Service Track And Field Championships
2019	Marathon	2:27:15	-	Apr 15, 2019	↓	B.A.A. Boston Marathon, Boston, MA
2014	5000m	14:08.7h	-	Mar 14, 2014	↓	Nakuru (KEN)
2013	Semi	1:05:36	-	Apr 21, 2013	↓	Yangzhou (CHN)
2012	8Kilometre	22:42	-	Nov 10, 2012	-	Richmond, VA (USA)
2012	10Kilometr	29:32	-	May 26, 2012	↓	Ottawa (CAN)
2012	10000m	30:02.2h	-	May 17, 2012	↓	Nairobi (KEN)
2012	15Kilometr	44:36	-	Oct 28, 2012	↑	Tulsa, OK (USA)
2012	10MilesRoa	49:06	-	Aug 25, 2012	↓	Flint, MI (USA)
2012	Semi	1:03:18	-	Oct 21, 2012	↓	Des Moines, IA (USA)
2011	10000m	28:59.0h	-	Jun 3, 2011	↓	Nairobi (KEN)
2011	10Kilometr	29:01	-	Jun 26, 2011	↓	Boston, MA (USA)
2011	15Kilometr	43:53	-	Jul 10, 2011	↑	Utica, NY (USA)
2011	10MilesRoa	47:39	-	Aug 27, 2011	↓	Flint, MI (USA)
2011	Semi	1:02:08	-	Sep 18, 2011	↓	Philadelphia, PA (USA)
2010	10Kilometr	28:43	-	Mar 27, 2010	↓	Mobile, AL (USA)
2010	15Kilometr	44:38	-	Jul 11, 2010	↑	Utica, NY (USA)
2010	10MilesRoa	47:48	-	Apr 11, 2010	↓	Washington, DC (USA)
2010	Semi	1:02:55	-	Mar 21, 2010	↓	New York, NY (USA)
2010	Marathon	2:18:06	-	Apr 24, 2010	↓	Nashville, TN (USA)
2009	10Kilometr	28:36	-	Mar 28, 2009	↓	Mobile, AL (USA)
2009	12Kilometr	35:42	-	May 3, 2009	-	Spokane, WA (USA)
2009	10MilesRoa	46:58	-	Apr 5, 2009	↓	Washington, DC (USA)
2009	Semi	1:01:56	-	Sep 20, 2009	↓	Philadelphia, PA (USA)
2009	Marathon	2:20:23	-	Oct 10, 2009	↓	Baltimore, MD (USA)
2008	10Kilometr	28:17	-	Mar 29, 2008	↓	Mobile, AL (USA)
2008	10MilesRoa	46:38	-	Apr 6, 2008	↓	Washington, DC (USA)
2008	Semi	1:03:45	-	Apr 20, 2008	↓	Montréal (CAN)
2008	Marathon	2:15:50	-	Sep 28, 2008	↓	Toronto (CAN)
2007	10Kilometr	28:01	-	Mar 24, 2007	↓	Mobile, AL (USA)
2007	10MilesRoa	46:46	-	Apr 1, 2007	↓	Washington, DC (USA)
2007	Semi	1:02:21	-	Oct 7, 2007	↓	Boston, MA (USA)
2007	Marathon	2:17:04	-	Apr 15, 2007	↓	Boston, MA (USA)
2006	5Kilometre	14:10	-	Oct 14, 2006	-	Gloucester, MA (USA)
2006	10Kilometr	28:35	-	Mar 25, 2006	↓	Mobile, AL (USA)
2006	10MilesRoa	47:35	-	Apr 2, 2006	↓	Washington, DC (USA)
2006	Semi	1:01:51	-	Sep 17, 2006	↓	Philadelphia, PA (USA)
2005	5000m	14:07.8h	-	May 20, 2005	↓	Nairobi (KEN)
2005	10Kilometr	28:40	-	Mar 19, 2005	↓	Mobile, AL (USA)
2005	10MilesRoa	47:56	-	Apr 3, 2005	↓	Washington, DC (USA)
2005	Semi	1:02:53	-	Sep 18, 2005	↓	Philadelphia, PA (USA)
2004	10000m	28:31.2h	-	Jun 19, 2004	↓	Nairobi (KEN)
2004	10Kilometr	28:58	-	Mar 27, 2004	↓	Mobile, AL (USA)
2004	10MilesRoa	48:14	-	Apr 4, 2004	↓	Washington, DC (USA)
2004	Semi	1:02:48	-	Sep 26, 2004	↓	Providence, RI (USA)

2026

1 performance

Discipline	Result	Wind	Date	Competitions
10000m	30:49.23	-	May 27	Athletics Kenya National Police Service Track and Field Championships

2024

4 performances

Discipline	Result	Wind	Date	Competitions
10000m	31:42.4HT	-	May 2	AK National Police Service Track And Field Championships
10000m	31:42.4HT	-	May 2	AK National Police Service Track And Field Championships
10000m	32:08.7HT	-	Jan 27	3rd AK Track And Field Weekend Meeting
10000m	32:08.7HT	-	Jan 27	3rd AK Track And Field Weekend Meeting

2019

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:27:15	-	Apr 15	B.A.A. Boston Marathon, Boston, MA

2014

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	14:08.7HT	-	Mar 14	Nakuru

2013

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:05:36	-	Apr 21	Yangzhou Half Marathon, Yangzhou

2012

14 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:04:08	-	Dec 16	Zhuhai International Half Marathon, Zhuhai
Semi	1:03:42	-	Nov 18	Philadelphia Half Marathon, Philadelphia, PA
8Kilometre	22:46	-	Nov 17	Philadelphia 8K, Philadelphia, PA
8Kilometre	22:42	-	Nov 10	Richmond 8K, Richmond, VA
10Kilometr	29:59	-	Nov 4	Camden Cooper-Norcross Bridge Challenge 10K, Camden, NJ
15Kilometr	44:36	-	Oct 28	Tulsa Run 15K, Tulsa, OK
Semi	1:03:18	-	Oct 21	Des Moines Half Marathon, Des Moines, IA
Semi	1:05:15	-	Oct 7	National Harbor Woodrow Wilson Bridge Half Marathon, National Harbor, MD
Semi	1:06:00	-	Sep 2	Virginia Beach Rock 'n' Roll Half Marathon, Virginia Beach, VA
10MilesRoa	49:06	-	Aug 25	Flint Crim Festival of Races, Flint, MI
10Kilometr	29:43	-	Jun 24	Boston B.A.A 10K, Boston, MA
10Kilometr	29:45	-	Jun 16	Shelter Island 10K, Shelter Island, NY
10Kilometr	29:32	-	May 26	Ottawa 10K, Ottawa
10000m	30:02.2HT	-	May 17	Nairobi Kenya Police Ch., Nairobi

2011

9 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:04:05	-	Nov 20	Philadelphia Half Marathon, Philadelphia, PA
Semi	1:03:50	-	Oct 16	Atlantic City Half Marathon, Atlantic City, NJ
Semi	1:04:01	-	Oct 9	Boston B.A.A Half Marathon, Boston, MA
Semi	1:02:08	-	Sep 18	Philadelphia ING Rock 'n' Roll Half Marathon, Philadelphia, PA
Semi	1:03:01	-	Sep 4	Virginia Beach Rock 'n' Roll Half Marathon, Virginia Beach, VA
10MilesRoa	47:39	-	Aug 27	Flint Crim Festival of Races, Flint, MI
15Kilometr	43:53	-	Jul 10	Utica Boilermaker, Utica, NY
10Kilometr	29:01	-	Jun 26	Boston B.A.A 10-K, Boston, MA
10000m	28:59.0HT	-	Jun 3	Nairobi Keny Police Ch., Nairobi

2010

9 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:03:28	-	Sep 19	Philadelphia ING Rock 'n' Roll Half-Marathon, Philadelphia, PA
10MilesRoa	49:15	-	Aug 28	Flint Crim Festival of Races 10 Mile, Flint, MI
Semi	1:04:43	-	Aug 21	Parkersburg Half Marathon, Parkersburg, WV
10Kilometr	29:03	-	Aug 7	Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME
15Kilometr	44:38	-	Jul 11	Utica Boilermaker, Utica, NY
Marathon	2:18:06	-	Apr 24	Nashville Country Music Marathon, Nashville, TN
10MilesRoa	47:48	-	Apr 11	Washington Cherry Blossom 10 Mile, Washington, DC
10Kilometr	28:43	-	Mar 27	Mobile Azalea Trail Run, Mobile, AL
Semi	1:02:55	-	Mar 21	New York City Half Marathon, New York, NY

2009

9 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:20:23	-	Oct 10	Baltimore Marathon, Baltimore, MD
Semi	1:01:56	-	Sep 20	Philadelphia Distance Run, Philadelphia, PA
Semi	1:03:50	-	Sep 6	Virginia Beach Rock 'n' Roll Half Marathon, Virginia Beach, VA
10MilesRoa	47:52	-	Aug 22	Flint Crim Festival of Races 10 Mile, Flint, MI
10Kilometr	29:14	-	May 23	Ottawa MDS Nordion 10K, Ottawa
10Kilometr	29:10	-	May 9	Jersey City Newport 10000, Jersey City, NJ
12Kilometr	35:42	-	May 3	Lilac Bloomsday Run, Spokane, WA
10MilesRoa	46:58	-	Apr 5	Washington Cherry Blossom 10 Mile, Washington, DC
10Kilometr	28:36	-	Mar 28	Mobile Azalea Trail Run, Mobile, AL

2008

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:15:50	-	Sep 28	Toronto Waterfront Marathon, Toronto

Showing 1 - 50 of 97

FAQ

Frequently asked questions

What is Samuel Murithi Ndereba's 10 Kilometres Road personal best?

Samuel Murithi Ndereba's 10 Kilometres Road personal best is 28:01, set on Mar 24, 2007 in Mobile, AL (USA).

Which events does Samuel Murithi Ndereba compete in?

Samuel Murithi Ndereba competes in the 10 Kilometres Road and Half Marathon.

How did Samuel Murithi Ndereba perform in 2026?

2026 season best: 30:49.23, set on May 27, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Athletics Kenya National Police Service Track and Field Championships on May 27, 2026, 30:49.23.