Ryszard Podlas
- Born
- Apr 17, 1953 (73 years old)
- Events
- 400 m · 200 m
Ryszard Podlas is a Poland sprinter, born on April 17, 1953. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 20.78 in the 200m, 45.36 in the 400m, 3:00.80 in the 4x400m and 46.55 in the 400m-short-track. He has earned 5 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m45.36
1983 season best45.83Jul 31, 1983 · Sopot
Medals1Olympic Games: 1 silver
Personal best · 200 m20.78
As of Oct 28, 2026: 400 m 45.36 (#774 all-time), 200 m 20.78, 1983 season best 45.83 (Jul 31, 1983, Sopot (POL)) · Last competition: IAAF World Championships, Olympiastadion, Helsinki, Aug 13, 1983, 3:07.18 · Olympic Games: 1 silver · 73 years old
Personal bests
WA points calculator →Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | 1 | – | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1983 | 400m | 45.83 | – | Jul 31, 1983 | Sopot (POL) |
| 1983 | 4x400m | 3:05.51 | – | Aug 13, 1983 | IAAF World Championships, Olympiastadion, Helsinki |
| 1982 | 200m | 20.7h | – | Aug 7, 1982 | Spala (POL) |
| 1982 | 400m | 46.37 | – | Jun 11, 1982 | Frankfurt (GER) |
| 1982 | 4x400m | 3:02.77 | – | Sep 11, 1982 | Athina European Championships |
| 1979 | 400m | 46.00 | – | Jun 8, 1979 | Torino (ITA) |
| 1979 | 4x400m | 3:00.80 | – | Aug 26, 1979 | Olympic Stadium, Montréal (CAN) |
| 1978 | 400m | 46.18 | – | Jul 10, 1978 | Warszawa (POL) |