Ruben Benzal
- Born
- Sep 3, 1987 (39 years old)
- Events
- Hammer Throw
Ruben Benzal is a Spain thrower, born on September 3, 1987. He competes primarily in the HT.
His personal bests include 62.59 in the HT. He is currently active on the international athletics circuit, representing Spain.
Personal best · Hammer Throw62.59
2023 season best51.39Jun 10, 2023 · Estadio Vallehermoso, Madrid
Last competitionSpanish Club Championships First Division Liga Joma Final, Estadio Vallehermoso, MadridJun 10, 2023 · 51.39
As of Oct 27, 2026: Hammer Throw 62.59, 2023 season best 51.39 (Jun 10, 2023, Estadio Vallehermoso, Madrid (ESP)) · Last competition: Spanish Club Championships First Division Liga Joma Final, Estadio Vallehermoso, Madrid, Jun 10, 2023, 51.39 · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | HT | 51.39 | – | Jun 10, 2023 | Spanish Club Championships First Division Liga Joma Final, Estadio Vallehermoso, Madrid |
| 2020 | HT | 58.01 | – | Mar 7, 2020 | Spanish Winter Throwing Championships, Estadio Municipal Emilio Hidalgo, Motril |
| 2019 | HT | 56.65 | – | Jul 6, 2019 | Elche (ESP) |
| 2018 | HT | 59.69 | – | May 5, 2018 | Gandía (ESP) |
| 2017 | HT | 59.20 | – | Jun 10, 2017 | Burgos (ESP) |
| 2016 | HT | 60.00 | – | Dec 11, 2016 | Alicante (ESP) |
| 2015 | HT | 60.75 | – | Jun 13, 2015 | Alcorcón (ESP) |
| 2014 | HT | 58.43 | – | Jun 14, 2014 | Elche (ESP) |