Rosemary Shay

United StatesUnited StatesActive
Events
3000 Metres Short Track · Mile Short Track

Rosemary Shay is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:08.83 in the 800m, 4:18.54 in the 1500m, 4:35.31 in the Mile, 9:13.45 in the 3000m and 9:13.45 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:13.45
2026 season best9:13.45Jan 24, 2026 · Ott Center for Track & Field, Philadelphia, PA
2026 season best
Personal best · Mile Short Track4:38.78
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 28, 2026 · 4:20.14
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 2, 2026: 3000 Metres Short Track 9:13.45, Mile Short Track 4:38.78, 2026 season best 9:13.45 (Jan 24, 2026, Ott Center for Track & Field, Philadelphia, PA (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 28, 2026, 4:20.14

NCAA all-time #58 in Mile Short TrackNCAA all-time #68 in 1500 m

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mPA 20252:08.831,010 pts–#709
1500mNJ 20254:18.541,062 pts–#362
MileIndoorWA 20264:35.311,110 pts–#105
3000mIndoorPA 20269:13.451,083 pts–#234
3000m-short-trackPA 20269:13.451,083 pts–#104
3000m-short-trackIndoorPA 20269:13.451,083 pts–#182

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:06.36–May 1, 2026Larry Ellis Invitational
20261500m 4:13.98–Apr 17, 2026–
2026mile-short-track Indoor4:35.31–Feb 13, 2026–
2026Mile Indoor4:35.31–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026mile-short-track 4:38.78–Jan 17, 2026Quaker Invitational
20263000m-short-track Indoor9:07.18–Feb 28, 2026Big East Indoor Track and Field Championships
20263000m-short-track 9:13.45–Jan 24, 2026Penn Elite
20263000m Indoor9:13.45–Jan 24, 2026Penn Elite
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FAQ

Frequently asked questions

Rosemary Shay's 3000 Metres Short Track personal best is 9:13.45, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA).

Rosemary Shay competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 9:13.45, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 28, 2026, 4:20.14.