RR
Roman Rostikus
UKRMenBirth dateAug 18, 1991
Height-
Weight-
Roman Rostikus is a Ukraine middle-distance runner, born on August 18, 1991. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:52.83 in the 800m, 3:45.61 in the 1500m, 8:11.98 in the 3000m, 14:08.47 in the 5000m and 30:12.44 in the 10000m. He has earned 8 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ukraine.
Key facts
3000 m steeplechase
8:46.33
1500 m
3:45.61
Age
35 years old
As of Sep 13, 2026: 3000 m steeplechase 8:46.33, 1500 m 3:45.61, 2026 season best 3:48.77 (Jul 10, 2026) · Last competition: Ukrainian Championships, Jul 10, 2026, 14:16.33 · 35 years old
PB
Personal bests
1:52.83
3:45.61
8:11.98
14:08.47
30:12.44
1:08:00
8:46.33
3:49.33
5:31.10
8:16.28
29:24
1:52.93
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:48.77 | - | Jul 10, 2026 | ↑ | Ukrainian Championships |
| 2026 | 5000m | 14:16.33 | - | Jul 10, 2026 | ↓ | Ukrainian Championships |
| 2025 | 3000mSt | 9:01.40 | - | Jun 6, 2025 | ↑ | National Team Championships |
| 2025 | 10Kilometr | 29:24 | - | Mar 30, 2025 | ↑ | Ukrainian 10km Road Running Championships |
| 2025 | Semi | 1:08:00= | - | Apr 13, 2025 | → | Kyiv Unbroken Half Marathon |
| 2024 | 3000m | 8:11.98 | - | Jul 13, 2024 | ↑ | National Outdoor Cup |
| 2024 | 3000m-short-track | 8:20.56 | - | Feb 3, 2024 | ↑ | Ukrainian Indoor Championships |
| 2024 | 5000m | 14:17.02 | - | Jun 30, 2024 | ↓ | Ukrainian Championships, Stadion SKIF, Lviv |
| 2024 | CrossCount | 23:52 | - | Dec 8, 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10000m | 30:12.44 | - | May 17, 2024 | - | Ukrainian 10,000m Championships |
| 2024 | Semi | 1:08:00 | - | Oct 6, 2024 | → | Bila Tserkva Half Marathon |
| 2023 | 2000Metres | 5:36.68 | - | Jan 28, 2023 | ↑ | Ukrainian Indoor Club Championships, KMSHVSM Arena, Kyiv (i) |
| 2023 | 3000m | 8:16.48 | - | Feb 18, 2023 | ↑ | Ukrainian Indoor Championships |
| 2023 | 3000m-short-track | 8:16.48 | - | Feb 18, 2023 | ↑ | Ukrainian Indoor Championships |
| 2023 | 3000mSt | 8:54.30 | - | Jul 29, 2023 | ↑ | Ukrainian Championships, Avangard Stadium, Lutsk |
| 2023 | 5000m | 14:31.34 | - | Jul 30, 2023 | ↓ | Ukrainian Championships, Avangard Stadium, Lutsk |
| 2022 | 1500m | 3:48.81 | - | Jul 23, 2022 | ↑ | Stadion SKIF, Lviv (UKR) |
| 2022 | 2000Metres | 5:43.89 | - | Jan 29, 2022 | ↑ | KMSHVSM Arena, Kyiv (UKR) (i) |
| 2022 | CrossCount | 6:16 | - | Oct 29, 2022 | ↓ | Ukrainian Cross Country Championships, Uzhgorod - XC 2.0km |
| 2022 | 3000mSt | 8:46.33 | - | Sep 24, 2022 | ↑ | Stadion SKIF, Lviv (UKR) |
| 2022 | 5000m | 14:30.24 | - | Jul 22, 2022 | ↓ | Stadion SKIF, Lviv (UKR) |
| 2021 | 1500m | 3:56.74 | - | May 7, 2021 | ↑ | Avangard Stadion, Uzhgorod (UKR) |
| 2021 | 2000Metres | 5:40.20 | - | Feb 5, 2021 | ↑ | KMSHVSM Arena, Kyiv (UKR) (i) |
| 2021 | CrossCount | 5:43 | - | Oct 29, 2021 | ↓ | Ukrainian Cross Country Championships, Uzhgorod - XC 2.0km |
| 2021 | 3000mSt | 8:51.32 | - | May 17, 2021 | ↑ | Avangard Stadium, Lutsk (UKR) |
| 2021 | 3000m-short-track | 8:54.38 | - | Feb 12, 2021 | ↑ | Ukrainian Indoor Championships, SumDU Arena, Sumy (i) |
| 2021 | 5000m | 14:32.52 | - | Jun 20, 2021 | ↓ | Ukrainian Championships, Avangard Stadium, Lutsk |
| 2020 | 2000Metres | 5:46.52 | - | Jan 31, 2020 | ↑ | SumDU Arena, Sumy (UKR) (i) |
| 2020 | 3000m-short-track | 8:33.40 | - | Feb 1, 2020 | ↑ | SumDU Arena, Sumy (UKR) (i) |
| 2020 | 3000m | 8:33.40 | - | Feb 1, 2020 | ↑ | SumDU Arena, Sumy (UKR) (i) |
| 2020 | 3000mSt | 8:58.96 | - | Aug 15, 2020 | ↑ | Avangard Stadium, Lutsk (UKR) |
| 2020 | 5000m | 14:27.29 | - | Aug 16, 2020 | ↓ | Avangard Stadium, Lutsk (UKR) |
| 2019 | 1500m | 3:53.25 | - | Jul 20, 2019 | ↑ | Velká cena Nového Města nad Metují, General Klapálek ́s stadium, Nové Město nad Metují |
| 2019 | 2000Metres | 5:47.38 | - | Feb 16, 2019 | ↑ | Kyiv (UKR) (i) |
| 2019 | 3000m | 8:26.56 | - | Jul 26, 2019 | ↑ | Lutsk (UKR) |
| 2019 | 3000m-short-track | 8:27.47 | - | Jan 29, 2019 | ↑ | Belarus Indoor Championships, Mogilyov (i) |
| 2019 | 3000mSt | 9:01.36 | - | Jul 17, 2019 | ↑ | Velká cena Tábora, Tábor |
| 2019 | 5000m | 14:23.59 | - | Aug 23, 2019 | ↓ | Ukrainian Championships, Lutsk |
| 2018 | 1500m | 3:54.28 | - | May 19, 2018 | ↑ | Vinnitsa (UKR) |
| 2018 | 2000Metres | 5:40.25 | - | Feb 18, 2018 | ↑ | Kyiv (UKR) (i) |
| 2018 | 3000m | 8:16.39 | - | May 12, 2018 | ↑ | Stalowa Wola (POL) |
| 2018 | 3000m-short-track | 8:25.98 | - | Jan 28, 2018 | ↑ | Sumy (UKR) (i) |
| 2018 | 3000mSt | 8:57.50 | - | Jun 25, 2018 | ↑ | Kropyvnytskiy (UKR) |
| 2018 | 5000m | 14:35.23 | - | Jul 20, 2018 | ↓ | Ukrainian Championships, Lutsk |
| 2017 | 2000Metres | 5:31.10 | - | Feb 11, 2017 | ↑ | Kyiv Ukrainian Indoor Cup |
| 2017 | 3000m | 8:30.89 | - | Jul 29, 2017 | ↑ | Nové Město nad Metují (CZE) |
| 2017 | 3000m-short-track | 8:49.45 | - | Feb 19, 2017 | ↑ | Sumy (UKR) (i) |
| 2017 | 3000mSt | 8:53.79 | - | Jul 7, 2017 | ↑ | Kropyvnytskiy (UKR) |
| 2016 | 800m | 1:57.20 | - | May 26, 2016 | ↓ | Kirovograd (UKR) |
| 2016 | 1500m-short-track | 3:49.33 | - | Jan 27, 2016 | ↑ | Zaporozhye (UKR) (i) |
| 2016 | 1500m | 3:49.33 | - | Jan 27, 2016 | ↑ | Zaporozhye (UKR) (i) |
| 2016 | 2000Metres | 5:47.20 | - | Dec 22, 2016 | ↑ | Lviv (UKR) (i) |
| 2016 | 3000m-short-track | 8:16.28 | - | Jan 28, 2016 | ↑ | Zaporozhye (UKR) (i) |
| 2016 | 3000m | 8:16.28 | - | Jan 28, 2016 | ↑ | Zaporozhye (UKR) (i) |
| 2016 | 3000mSt | 9:11.50 | - | Jul 24, 2016 | ↑ | Kirovograd (UKR) |
| 2016 | 5000m | 14:23.43 | - | Jun 19, 2016 | ↓ | Lutsk (UKR) |
| 2015 | 800m-short-track | 1:52.93 | - | Feb 21, 2015 | - | Kyiv (UKR) (i) |
| 2015 | 800m | 1:52.93 | - | Feb 21, 2015 | ↓ | Kyiv (UKR) (i) |
| 2015 | 1500m | 3:45.61 | - | Jul 30, 2015 | ↑ | Kirovograd (UKR) |
| 2015 | 1500m-short-track | 3:50.94 | - | Jan 9, 2015 | ↑ | Kyiv (UKR) (i) |
| 2015 | 3000m | 8:13.44 | - | Jun 10, 2015 | ↑ | Kirovograd (UKR) |
| 2015 | 3000m-short-track | 8:25.79 | - | Jan 10, 2015 | ↑ | Kyiv (UKR) (i) |
| 2015 | 5000m | 14:08.47 | - | Aug 1, 2015 | ↓ | Kirovograd (UKR) |
| 2015 | 10Kilometr | 29:30 | - | Sep 20, 2015 | ↑ | Lviv (UKR) |
| 2014 | 1500m | 3:46.80 | - | Jul 25, 2014 | ↑ | Kirovograd (UKR) |
| 2014 | 1500m-short-track | 3:53.17 | - | Feb 19, 2014 | ↑ | Sumy (UKR) (i) |
| 2014 | 3000m | 8:20.46 | - | Jul 26, 2014 | ↑ | Kirovograd (UKR) |
| 2014 | 3000m-short-track | 8:30.52 | - | Jan 28, 2014 | ↑ | Zaporozhye (UKR) (i) |
| 2014 | 10Kilometr | 30:30 | - | Sep 21, 2014 | ↑ | Lviv (UKR) |
| 2013 | 800m | 1:52.83 | - | Jun 6, 2013 | ↓ | Yalta (UKR) |
| 2013 | 1500m | 3:48.69 | - | Jun 5, 2013 | ↑ | Yalta (UKR) |
| 2013 | 1500m-short-track | 3:58.09 | - | Jan 29, 2013 | ↑ | Zaporozhye (UKR) (i) |
| 2013 | 3000m | 8:50.18 | - | Feb 6, 2013 | ↑ | Mogilyov (BLR) (i) |
| 2013 | 3000m-short-track | 8:50.18 | - | Feb 6, 2013 | ↑ | Mogilyov (BLR) (i) |
| 2012 | 1500m | 3:52.70 | - | Feb 16, 2012 | ↑ | Sumy (UKR) (i) |
| 2012 | 1500m-short-track | 3:52.70 | - | Feb 16, 2012 | ↑ | Sumy (UKR) (i) |
| 2012 | 3000m | 8:23.90 | - | Jan 28, 2012 | ↑ | Zaporozhye (UKR) (i) |
| 2012 | 3000m-short-track | 8:23.90 | - | Jan 28, 2012 | ↑ | Zaporozhye (UKR) (i) |
| 2011 | 800m | 1:54.43 | - | Aug 16, 2011 | ↓ | Vinnitsa (UKR) |
| 2011 | 1500m | 3:53.21 | - | Aug 2, 2011 | ↑ | Donetsk (UKR) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:16.33 | - | Jul 10 | Ukrainian Championships |
1500m | 3:48.77 | - | Jul 10 | Ukrainian Championships |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:18.37 | - | Jun 28 | European Athletics Team Championships First Division |
3000mSt | 9:18.37 | - | Jun 27 | European Athletics Team Championships First Division |
3000mSt | 9:01.40 | - | Jun 6 | National Team Championships |
Semi | 1:08:00 | - | Apr 13 | Kyiv Unbroken Half Marathon |
10Kilometr | 29:24 | - | Mar 30 | Ukrainian 10km Road Running Championships |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:52 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 31:11 | - | Nov 9 | Balkan Cross Country Championships, Campulung Moldovenesc - XC 8.0km |
CrossCount | 22:47 | - | Oct 27 | Ukrainian Cross Country Championships, Uzhgorod - XC 7.5km |
Semi | 1:08:00 | - | Oct 6 | Bila Tserkva Half Marathon |
3000m | 8:11.98 | - | Jul 13 | National Outdoor Cup |
5000m | 14:17.02 | - | Jun 30 | Ukrainian Championships, Stadion SKIF, Lviv |
5000m | 14:17.02 | - | Jun 28 | Ukrainian Championships, Stadion SKIF, Lviv |
3000mSt | DNF | - | May 19 | Ukrainian Team Championships, Avangard Stadium, Lutsk |
10000m | 30:12.44 | - | May 17 | Ukrainian 10,000m Championships |
3000m-short-track | 8:20.56 | - | Feb 3 | Ukrainian Indoor Championships |
3000m-short-track | 8:20.56 | - | Feb 2 | Ukrainian Indoor Championships |
2023
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:31.34 | - | Jul 30 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000mSt | 8:54.30 | - | Jul 29 | Ukrainian Championships, Avangard Stadium, Lutsk |
5000m | 14:31.34 | - | Jul 28 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000mSt | 8:54.30 | - | Jul 28 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000m | 8:19.45 | - | Jul 15 | National Outdoor Cup, Arena SKIF, Lviv |
3000mSt | 8:59.73 | - | Jun 22 | European Athletics Team Championships Second Division, Stadion Śląski, Chorzów |
3000mSt | 8:59.73 | - | Jun 20 | European Athletics Team Championships Second Division, Stadion Śląski, Chorzów |
3000mSt | 8:57.62 | - | May 28 | Ukrainian Team Championships, Stadion SKIF, Lviv |
3000m-short-track | 8:16.48 | - | Feb 18 | Ukrainian Indoor Championships |
3000m-short-track | 8:16.48 | - | Feb 17 | Ukrainian Indoor Championships |
3000m-short-track | 8:20.81 | - | Feb 7 | Ukrainian Indoor Cup, KMSHVSM Arena, Kyiv (i) |
2000Metres | 5:36.68 | - | Jan 28 | Ukrainian Indoor Club Championships, KMSHVSM Arena, Kyiv (i) |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 6:16 | - | Oct 29 | Ukrainian Cross Country Championships, Uzhgorod - XC 2.0km |
3000mSt | 8:46.33 | - | Sep 24 | Ukrainian Team Championships, Stadion SKIF, Lviv |
1500m | 3:51.41 | - | Sep 10 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000mSt | 9:01.10 | - | Sep 10 | Ukrainian Championships, Avangard Stadium, Lutsk |
1500m | 3:48.81 | - | Jul 23 | Ukrainian Cup, Stadion SKIF, Lviv |
5000m | 14:30.24 | - | Jul 22 | Ukrainian Cup, Stadion SKIF, Lviv |
2000Metres | 5:43.89 | - | Jan 29 | Ukrainian Indoor Club Championships, KMSHVSM Arena, Kyiv (i) |
2021
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 18:49 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 5:43 | - | Oct 29 | Ukrainian Cross Country Championships, Uzhgorod - XC 2.0km |
5000m | 14:32.52 | - | Jun 20 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000mSt | 9:08.20 | - | Jun 19 | Ukrainian Championships, Avangard Stadium, Lutsk |
5000m | 14:32.52 | - | Jun 18 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000mSt | 9:08.20 | - | Jun 18 | Ukrainian Championships, Avangard Stadium, Lutsk |
3000mSt | 8:51.32 | - | May 17 | Ukrainian Club Championships, Avangard Stadium, Lutsk |
1500m | 3:56.74 | - | May 7 | Druzhba Cup, Avangard Stadion, Uzhgorod |
3000m-short-track | 8:54.38 | - | Feb 12 | Ukrainian Indoor Championships, SumDU Arena, Sumy (i) |
2000Metres | 5:40.20 | - | Feb 5 | Ukrainian Indoor Cup, KMSHVSM Arena, Kyiv (i) |
2000Metres | 5:40.61 | - | Jan 30 | Ukrainian Indoor Club Championships, SumDU Arena, Sumy (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 5:45.67 | - | Sep 12 | Athletics Cup, Stadion SKIF, Lviv |
5000m | DNF | - | Aug 30 | Ukrainian Championships |
Showing 1 - 50 of 155
Honours
🥇
2024Ukrainian Championships
5000 Metres
🥇
2023Ukrainian Indoor Championships
3000 Metres Short Track
🥇
2023Ukrainian Championships
3000 Metres Steeplechase
🥇
2022Ukrainian Championships
3000 Metres Steeplechase
🥇
2021Ukrainian Championships
3000 Metres Steeplechase
🥇
2020Ukrainian Championships
3000 Metres Steeplechase
🥇
2017Ukrainian Indoor Championships
3000 Metres Steeplechase Short Track
🥇
2016Ukrainian Indoor Championships
1500 Metres Short Track
FAQ
Frequently asked questions
What is Roman Rostikus's 3000 m steeplechase personal best?
Roman Rostikus's 3000 m steeplechase personal best is 8:46.33, set on Sep 24, 2022 in Stadion SKIF, Lviv (UKR).
Which events does Roman Rostikus compete in?
Roman Rostikus competes in the 3000 m steeplechase and 1500 m.
How did Roman Rostikus perform in 2026?
2026 season best: 3:48.77, set on Jul 10, 2026. Last competition: Ukrainian Championships on Jul 10, 2026, 14:16.33.