Roman PLEMENNIK
- Born
- May 15, 1980 (46 years old)
- Events
- 5000 m · Half Marathon
Roman PLEMENNIK is a Ukraine middle-distance runner, born on May 15, 1980. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:52.37 in the 1500m, 8:26.54 in the 3000m, 14:07.41 in the 5000m, 30:02.41 in the 10000m and 1:05:42 in the Semi. He is currently active on the international athletics circuit, representing Ukraine.
Personal best · 5000 m14:07.41
2004 season best47:57Aug 7, 2004
Personal best · Half Marathon1:05:42
As of Oct 28, 2026: 5000 m 14:07.41, Half Marathon 1:05:42, 2004 season best 47:57 (Aug 7, 2004) · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2004 | 15Kilometr | 47:57 | – | Aug 7, 2004 | – |
| 2003 | 10Kilometr | 30:22 | – | Apr 26, 2003 | – |
| 2003 | 15Kilometr | 47:45 | – | Aug 2, 2003 | – |
| 2003 | Semi | 1:05:42 | – | Nov 8, 2003 | – |
| 2002 | 3000m-short-track | 8:26.54 | – | Feb 16, 2002 | – |
| 2002 | 5000m | 14:07.41 | – | May 16, 2002 | – |
| 2002 | 10000m | 30:02.41 | – | Jun 10, 2002 | – |
| 2000 | 1500m | 3:52.37 | – | Aug 3, 2000 | – |