Rolanda Bell
- Born
- Oct 27, 1987 (39 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Rolanda Bell is a Panama middle-distance runner, born on October 27, 1987. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:08.63 in the 800m, 4:19.73 in the 1500m, 4:38.86 in the Mile, 4:45.86 in the Mile and 9:18.48 in the 3000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Panama.
Personal best · 3000 m steeplechase9:47.16
2024 season best10:32.46May 3, 2024 · Icahn Stadium, New York, NY
National record16:24.755000 m
Personal best · 3000 Metres Short Track9:09.10
As of Nov 4, 2026: 3000 m steeplechase 9:47.16 (#473 all-time), 3000 Metres Short Track 9:09.10, 2024 season best 10:32.46 (May 3, 2024, Icahn Stadium, New York, NY (USA)) · Last competition: Trials of Miles at Icahn, May 3, 2024, 10:32.46 · National record (5000 m) · 39 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 3000m-short-track Indoor | 9:26.77 | – | Jan 27, 2024 | Dr. Sander Invitational Columbia Challenge |
| 2024 | 3000m Indoor | 9:26.77 | – | Jan 27, 2024 | Dr. Sander Invitational Columbia Challenge |
| 2024 | 3000mSt | 10:32.46 | – | May 3, 2024 | Trials of Miles at Icahn |
| 2024 | 5000m | 17:48.42 | – | Apr 19, 2024 | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2023 | 3000mSt | 10:42.20 | – | Jun 2, 2023 | Music City Track Carnival, Vanderbilt Track, Nashville, TN |
| 2023 | 5000m | 17:44.35 | – | Apr 28, 2023 | The Penn Relays Carnival |
| 2022 | MileRoad | 5:03.0h | – | Sep 11, 2022 | – |
| 2022 | 3000m-short-track Indoor | 9:51.94 | – | Feb 11, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |