RB
Rolanda Bell

Rolanda Bell

PANPANWomen
Birth dateOct 27, 1987
Height-
Weight-

Rolanda Bell is a Panama middle-distance runner, born on October 27, 1987. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:08.63 in the 800m, 4:19.73 in the 1500m, 4:38.86 in the Mile, 9:09.10 in the 3000m and 16:24.75 in the 5000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Panama.

Key facts
3000 m steeplechase
9:47.16
3000 Metres Short Track
9:09.10
2024 season best
10:32.46
May 3, 2024 · Icahn Stadium, New York, NY (USA)
Last competition
Trials of Miles at Icahn
May 3, 2024 · 10:32.46
Record
National record · 5000 m 16:24.75
Age
38 years old

As of Sep 19, 2026: 3000 m steeplechase 9:47.16 (#473 all-time), 3000 Metres Short Track 9:09.10, 2024 season best 10:32.46 (May 3, 2024, Icahn Stadium, New York, NY (USA)) · Last competition: Trials of Miles at Icahn, May 3, 2024, 10:32.46 · National record (5000 m) · 38 years old

PB

Personal bests

2:08.63
4:19.73
Mile
4:38.86
9:09.10
16:24.75
1:16:01
2:49:36
4x400m
3:50.53
5Kilometre
16:33
1500m-short-track
4:21.51
2000Metres
6:33.00
3000m-short-track
9:09.10
15Kilometr
54:19
10Kilometr
36:12
800m-short-track
2:10.32
1000m
2:44.23
1000m-short-track
2:44.23
mile-short-track
4:38.86
MileRoad
4:43.0HT
DistanceMe
11:12.77
4x1500Metr
17:08.34
8Kilometre
28:28
5MilesRoad
27:37

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
3000m
9:26.77-Jan 27, 2024
Dr. Sander Invitational Columbia Challenge
2024
3000m-short-track
9:26.77-Jan 27, 2024
Dr. Sander Invitational Columbia Challenge
2024
3000mSt
10:32.46-May 3, 2024
Trials of Miles at Icahn
2024
5000m
17:48.42-Apr 19, 2024
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2023
3000mSt
10:42.20-Jun 2, 2023
Music City Track Carnival, Vanderbilt Track, Nashville, TN
2023
5000m
17:44.35-Apr 28, 2023
The Penn Relays Carnival
2022
MileRoad
5:03.0h-Sep 11, 2022
-
2022
3000m-short-track
9:51.94-Feb 11, 2022
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
3000m
9:51.94-Feb 11, 2022
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022
3000mSt
10:26.77-Apr 29, 2022
The Penn Relays Carnival, Franklin Field, Philadelphia, PA
2022
5000m
16:43.41-Apr 2, 2022
Weaver Stadium, Princeton, NJ (USA)
2022
5Kilometre
17:53-Nov 5, 2022
New York, NY (USA)
2022
Semi
1:23:48-Oct 9, 2022
-
2021
2000Metres
6:33.00-Jan 22, 2021-National Training Center, Clermont, FL (USA)
2021
3000mSt
10:19.07-May 21, 2021
Icahn Stadium, New York, NY (USA)
2021
5Kilometre
17:14-Nov 6, 2021
New York, NY (USA)
2021
8Kilometre
28:38-Nov 21, 2021
Philadelphia, PA (USA)
2021
5MilesRoad
28:48-Nov 25, 2021
Garden City, NY (USA)
2020
1000m
2:50.83-Jan 9, 2020
New York, NY (USA) (i)
2020
1000m-short-track
2:50.83-Jan 9, 2020
New York, NY (USA) (i)
2020
Mile
4:58.74-Dec 12, 2020
Columbia International University, Columbia, SC (USA)
2020
MileRoad
5:10.45-Jan 17, 2020
Hamilton (BER)
2020
3000m-short-track
9:46.99-Feb 14, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
3000m
9:46.99-Feb 14, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
5000m
16:37.63-Dec 11, 2020
Columbia International University, Columbia, SC (USA)
2020
4MilesRoad
22:21-Feb 2, 2020
NYRR Gridiron Classic 4-Miler, New York, NY
2019
MileRoad
5:02.5h-Jan 18, 2019
Hamilton (BER)
2019
3000m-short-track
9:16.46-Jan 26, 2019
New York, NY (USA) (i)
2019
3000m
9:16.46-Jan 26, 2019
New York, NY (USA) (i)
2019
3000mSt
10:05.60-May 2, 2019
Palo Alto, CA (USA)
2019
8Kilometre
28:28-Nov 23, 2019
Philadelphia, PA (USA)
2019
5MilesRoad
29:12-Nov 28, 2019
Garden City, NY (USA)
2019
15Kilometr
54:19-Dec 7, 2019-New York, NY (USA)
2018
MileRoad
5:01.0h-May 28, 2018
Ridgewood Memorial Day Run
2018
3000mSt
10:11.71-Apr 26, 2018
Philadelphia Penn Relays, Philadelphia, PA - USA vs. the World
2018
5000m
16:48.98-Apr 14, 2018
Lewisburg, PA (USA)
2018
5Kilometre
17:03-May 28, 2018
Ridgewood Memorial Day Run
2018
Semi
1:18:12-May 19, 2018
-
2018
Marathon
2:49:36-Oct 7, 2018-Chicago Marathon
2017
1000m-short-track
2:44.23-Feb 18, 2017
NY (USA) (i)
2017
1000m
2:44.23-Feb 18, 2017
NY (USA) (i)
2017
1500m
4:21.51-Jan 20, 2017
New York, NY (USA) (i)
2017
1500m-short-track
4:21.51-Jan 20, 2017
New York, NY (USA) (i)
2017
mile-short-track
4:38.86-Jan 20, 2017
New York, NY (USA) (i)
2017
Mile
4:38.86-Jan 20, 2017
New York, NY (USA) (i)
2017
MileRoad
4:49.7h-Sep 10, 2017
New York, NY (USA)
2017
3000m-short-track
9:09.10-Feb 4, 2017
New York, NY (USA) (i)
2017
3000m
9:09.10-Feb 4, 2017
New York, NY (USA) (i)
2017
3000mSt
9:52.68-Jul 15, 2017
Ninove (BEL)
2017
DistanceMe
11:12.77-Jan 28, 2017-Reggie Lewis Center, Boston, MA (USA) (i)
2017
5Kilometre
16:33-Oct 28, 2017
New York, NY (USA)
2017
10Kilometr
36:13-Jan 14, 2017
Hamilton (BER)
2016
1500m
4:29.61-May 15, 2016
Portland, OR (USA)
2016
Mile
4:43.23-Jan 30, 2016
Seattle UW Invitational
2016
3000m
9:18.37-Feb 12, 2016
Boston, MA (USA) (i)
2016
3000m-short-track
9:18.37-Feb 12, 2016
Boston, MA (USA) (i)
2016
3000mSt
10:08.34-May 20, 2016
Los Angeles, CA (USA)
2016
5Kilometre
17:05-Nov 5, 2016
New York, NY (USA)
2016
4MilesRoad
22:00-Dec 31, 2016
-
2016
10Kilometr
36:12-Nov 13, 2016
Panama City (PAN)
2015
Mile
4:45.86-Apr 25, 2015
Philadelphia, PA (USA)
2015
mile-short-track
4:46.48-Feb 13, 2015
Boston, MA (USA) (i)
2015
3000m-short-track
9:19.39-Jan 30, 2015
Boston, MA (USA) (i)
2015
3000m
9:19.39-Jan 30, 2015
Boston, MA (USA) (i)
2015
3000mSt
9:47.16-Jun 13, 2015
New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
2015
5000m
16:27.97-Apr 3, 2015
Princeton, NJ (USA)
2015
Semi
1:16:01-May 16, 2015
Brooklyn, NY (USA)
2014
800m
2:12.87-Jul 11, 2014
Tacoma, WA (USA)
2014
1000m-short-track
2:54.29-Jan 18, 2014
New York, NY (USA) (i)
2014
1000m
2:54.29-Jan 18, 2014
New York, NY (USA) (i)
2014
1500m
4:27.54-Jul 11, 2014
Tacoma, WA (USA)
2014
3000m
9:48.84-Feb 7, 2014
Boston, MA (USA) (i)
2014
3000m-short-track
9:48.84-Feb 7, 2014
Boston, MA (USA) (i)
2014
3000mSt
9:57.83-May 15, 2014
Los Angeles, CA (USA)
2014
5000m
16:24.75-Apr 24, 2014
Philadelphia, PA (USA)
2014
5Kilometre
17:00-Mar 29, 2014
Brooklyn, NY (USA)
2013
800m
2:10.43-Jun 14, 2013
New York, NY (USA)
2013
1000m-short-track
2:50.00-Jan 11, 2013
New York, NY (USA) (i)
2013
1000m
2:50.00-Jan 11, 2013
New York, NY (USA) (i)
2013
1500m
4:20.44-May 31, 2013
West Chester, PA (USA)
2013
1500m-short-track
4:23.87-Feb 1, 2013
New York, NY (USA) (i)
2013
MileRoad
4:43.0h-Sep 22, 2013
New York, NY (USA)
2013
3000m-short-track
9:22.62-Feb 8, 2013
New York, NY (USA) (i)
2013
3000m
9:22.62-Feb 8, 2013
New York, NY (USA) (i)
2013
3000mSt
9:52.07-Jul 27, 2013
Ninove (BEL)
2013
5Kilometre
16:35-May 27, 2013
Ridgewood, NJ (USA)
2013
5000m
17:08.64-Mar 9, 2013
San José (CRC)
2012
1500m
4:19.73-Jun 9, 2012
Indianapolis, IN (USA)
2012
MileRoad
4:55.1h-Sep 22, 2012
New York, NY (USA)
2012
3000m-short-track
9:33.58-Jan 21, 2012
Birmingham, AL (USA) (i)
2012
3000m
9:33.58-Jan 21, 2012
Birmingham, AL (USA) (i)
2012
3000mSt
10:07.77-Jun 2, 2012
Murfreesboro, TN (USA)
2012
5MilesRoad
27:37-Nov 22, 2012
Garden City, NY (USA)
2012
10Kilometr
36:27-Jan 14, 2012
Hamilton (BER)
2012
Semi
1:20:48-Jan 15, 2012
Hamilton (BER)
2011
800m
2:08.63-Jun 18, 2011
Holmdel, NJ (USA)
2011
1000m
2:49.51-Feb 11, 2011
Boston, MA (USA) (i)
2011
1000m-short-track
2:49.51-Feb 11, 2011
Boston, MA (USA) (i)
2011
1500m
4:22.58-Jun 24, 2011
Kingston (JAM)
2011
1500m-short-track
4:25.33-Feb 4, 2011
New York, NY (USA) (i)
2011
Mile
4:51.04-Apr 30, 2011
Philadelphia, PA (USA)
2011
5000m
17:03.76-Jul 9, 2011
New York, NY (USA)
2011
10Kilometr
36:41-Apr 10, 2011
New York, NY (USA)
2010
800m
2:10.01-May 8, 2010
Knoxville, TN (USA)
2010
4x400m
3:50.53-Apr 19, 2010-Panama City (PAN)
2010
1500m
4:23.37-Jun 19, 2010
Indianapolis, IN (USA)
2010
Mile
4:46.64-Apr 24, 2010
Philadelphia, PA (USA)
2010
mile-short-track
4:53.63-Feb 20, 2010
Blacksburg, VA (USA) (i)
2010
3000m
9:59.40-Jan 15, 2010
Lexington, KY (USA) (i)
2010
5MilesRoad
29:40-Nov 5, 2010
New York, NY (USA)
2010
10Kilometr
37:49-Nov 14, 2010
Panama City (PAN)
2009
800m
2:10.32-Feb 14, 2009
Fayetteville, AR (USA) (i)
2009
800m-short-track
2:10.32-Feb 14, 2009
Fayetteville, AR (USA) (i)
2009
1500m
4:24.84-Apr 10, 2009
Knoxville, TN (USA)
2009
Mile
4:46.18-Mar 1, 2009
Lexington, KY (USA) (i)
2009
mile-short-track
4:46.41-Feb 7, 2009
New York, NY (USA) (i)
2009
3000m
9:44.28-Jan 30, 2009
University Park, PA (USA) (i)
2009
3000m-short-track
9:44.28-Jan 30, 2009
University Park, PA (USA) (i)
2009
5000m
17:02.34-Mar 27, 2009
Palo Alto, CA (USA)
2009
4x1500Metr
17:08.34-Apr 24, 2009
Philadelphia, PA (USA)
2008
800m
2:13.07-Feb 9, 2008
Blacksburg, VA (USA) (i)
2008
800m-short-track
2:13.07-Feb 9, 2008
Blacksburg, VA (USA) (i)
2008
1500m
4:26.25-Apr 19, 2008
Nashville, TN (USA)
2008
Mile
4:50.27-Mar 2, 2008
Fayetteville, AR (USA) (i)
2008
mile-short-track
4:50.27-Mar 2, 2008
Fayetteville, AR (USA) (i)
2008
5000m
17:12.53-May 18, 2008
Auburn, AL (USA)
2008
4x1500Metr
17:29.12-Apr 24, 2008
Philadelphia, PA (USA)
2007
800m
2:10.55-Apr 21, 2007
Nashville, TN (USA)
2007
800m-short-track
2:16.75-Feb 3, 2007
Lincoln, NE (USA) (i)
2007
1500m
4:23.20-May 25, 2007
Columbia, MO (USA)
2007
Mile
4:54.45-Feb 24, 2007
Lexington, KY (USA) (i)
2007
mile-short-track
4:58.82-Feb 9, 2007
Fayetteville, AR (USA) (i)
2007
3000m-short-track
10:05.33-Jan 27, 2007
University Park, PA (USA) (i)
2007
3000m
10:05.33-Jan 27, 2007
University Park, PA (USA) (i)
2006
800m-short-track
2:14.82-Feb 11, 2006
Fayetteville, AR (USA) (i)
2006
800m
2:14.82-Feb 11, 2006
Fayetteville, AR (USA) (i)
2006
1500m
4:34.04-Jun 24, 2006
Indianapolis, IN (USA)
2006
mile-short-track
5:00.26-Feb 25, 2006
Gainesville, FL (USA) (i)
2006
Mile
5:00.26-Feb 25, 2006
Gainesville, FL (USA) (i)
2005
1500m
4:39.29-Apr 28, 2005
Philadelphia, PA (USA)
2005
mile-short-track
4:57.77-Mar 13, 2005
New York, NY (USA) (i)
2005
Mile
4:57.77-Mar 13, 2005
New York, NY (USA) (i)
2004
1500m
4:38.22-Aug 1, 2004
Eugene, OR (USA)

2024

4 performances

2022

11 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:53-Nov 5Abbott Dash to the Finish Line 5K and USATF Ch., New York, NY - Open Event
Semi
1:23:48-Oct 9Staten Island Half, New York, NY
MileRoad
5:03.0HT-Sep 11New Balance Fifth Avenue Mile, New York, NY
3000mSt
10:26.77-Apr 29The Penn Relays Carnival, Franklin Field, Philadelphia, PA
3000mSt
10:27.25-Apr 15Larry Ellis Invitational, Princeton, NJ
5000m
16:43.41-Apr 2Sam Howell Invitational, Weaver Stadium, Princeton, NJ
5Kilometre
17:51-Mar 6Washington Heights Salsa, Blues and Shamrocks 5K, New York, NY
3000m-short-track
9:51.94-Feb 11Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
3000m-short-track
DNF-Feb 5Dr. Sander Invitational
mile-short-track
DNF-Feb 5Dr. Sander Invitational
3000m-short-track
10:00.71-Jan 28Boston University John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i)

2021

10 performances
DisciplineResultWindDateCompetitions
5MilesRoad
28:48-Nov 25Garden City Turkey Trot, Garden City, NY
8Kilometre
28:38-Nov 21Philadelphia Marathon 8km, Philadelphia, PA
5Kilometre
17:14-Nov 6Abbott Dash to the Finish Line 5K and USATF 5K Ch., New York, NY
3000mSt
11:01.73-Jun 4Music City Track Carnival National Events, Montgomery Bell Academy, Nashville, TN
3000mSt
10:22.33-May 30South American Championships, Estadio Alberto Spencer Herrera, Guayaquil
3000mSt
10:22.33-May 29South American Championships, Estadio Alberto Spencer Herrera, Guayaquil
3000mSt
10:19.07-May 21Trials of Miles NYC Qualifier, Icahn Stadium, New York, NY
3000mSt
10:21.57-Apr 16St. John's Invite, Icahn Stadium, New York, NY
3000mSt
10:19.58-Mar 27Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2000Metres
6:33.00-Jan 22Orange Winter Classic #2, National Training Center, Clermont, FL

2020

7 performances
DisciplineResultWindDateCompetitions
Mile
4:58.74-Dec 12Five and Dime Athletics Meeting, Columbia International University, Columbia, SC
5000m
16:37.63-Dec 11Five and Dime Athletics Meeting, Columbia International University, Columbia, SC
5000m
17:17.71-Jul 13Track Is Back Summer Meet #2, William Hall High, West Hartford, CT
3000m-short-track
9:46.99-Feb 14BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
4MilesRoad
22:21-Feb 2NYRR Gridiron Classic 4-Miler, New York, NY
MileRoad
5:10.45-Jan 17Bermuda Triangle Challenge Butterfield Front St. Mile, Hamilton
1000m-short-track
2:50.83-Jan 9Night at the Races Meet 2, New York, NY (i)

2019

11 performances
DisciplineResultWindDateCompetitions
15Kilometr
54:19-Dec 7NYRR Ted Corbitt 15-K, New York, NY
5MilesRoad
29:12-Nov 28Garden City Turkey Trot, Garden City, NY
8Kilometre
28:28-Nov 23Rothman Orthopaedics 8K, Philadelphia, PA
3000mSt
10:34.76-Aug 10Pan American Games
3000mSt
10:11.68-Jun 30Princeton Qualifier, Princeton, NJ
3000mSt
10:22.48-Jun 9Portland Track Festival, Portland, OR
3000mSt
10:17.19-May 25South American Championships
3000mSt
10:17.19-May 24South American Championships
3000mSt
10:05.60-May 2Payton Jordan Invitational, Palo Alto, CA
3000m-short-track
9:16.46-Jan 26Dr. Sander Columbia Challenge, New York, NY (i) - Invitational Events
MileRoad
5:02.5HT-Jan 18Bermuda Mile, Hamilton
Showing 1 - 50 of 248

Honours

8

South American Championships

3000 Metres Steeplechase

2021
7

South American Championships

3000 Metres Steeplechase

2019
🥈

Cartagena South American Championships

3000 Metres Steeplechase

2013
FAQ

Frequently asked questions

What is Rolanda Bell's 3000 m steeplechase personal best?

Rolanda Bell's 3000 m steeplechase personal best is 9:47.16, set on Jun 13, 2015 in Icahn Stadium, New York, NY (USA), #473 on the all-time list.

Which events does Rolanda Bell compete in?

Rolanda Bell competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Rolanda Bell perform in 2024?

2024 season best: 10:32.46, set on May 3, 2024 in Icahn Stadium, New York, NY (USA). Last competition: Trials of Miles at Icahn on May 3, 2024, 10:32.46.