RR
RJ RUSSELL
USAMenBirth date-
Height-
Weight-
RJ RUSSELL is a United States sprinter. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.37 in the 200m, 46.85 in the 400m, 1:52.67 in the 800m, 3:12.96 in the 4x400m and 3:07.35 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.
Key facts
As of Sep 14, 2026: 2022 season best 46.85 (May 14, 2022, Cessna Stadium, Wichita, KS (USA))
PB
Personal bests
22.37
46.85
1:52.67
3:12.96
3:07.35
47.22
22.37
36.96
36.96
1:03.54
1:03.54
1:17.86
1:18.58
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 400m | 46.85 | - | May 14, 2022 | ↑ | Cessna Stadium, Wichita, KS (USA) |
| 2022 | 400m-short-track | 47.22 | - | Feb 26, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 800m | 1:54.37 | - | Mar 26, 2022 | ↓ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2022 | 4x400m | 3:12.96 | - | Apr 16, 2022 | ↑ | Cregger Track, Columbia, SC (USA) |
| 2022 | 4x400Metre | 3:17.44 | - | Feb 26, 2022 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 400m | 47.79 | - | Feb 14, 2020 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2020 | 400m-short-track | 47.79 | - | Feb 14, 2020 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2020 | 600m-short-track | 1:18.58 | - | Jan 31, 2020 | - | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2020 | 600m | 1:18.58 | - | Jan 31, 2020 | ↓ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2020 | 4x400Metre | 3:07.35 | - | Feb 15, 2020 | ↓ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2019 | 400m | 47.51 | - | Feb 2, 2019 | ↑ | Lexington, KY (USA) (i) |
| 2019 | 400m-short-track | 48.23 | - | Jan 26, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | 600m | 1:17.86 | - | Feb 1, 2019 | ↓ | Lexington, KY (USA) (i) |
| 2019 | 4x400Metre | 3:13.27 | - | Jan 26, 2019 | ↓ | New York, NY (USA) (i) |
| 2018 | 400m | 47.28 | - | May 5, 2018 | ↑ | Williamsburg, VA (USA) |
| 2018 | 500m-short-track | 1:03.54 | - | Jan 27, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 500Metres | 1:03.54 | - | Jan 27, 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 800m | 1:52.67 | - | Apr 13, 2018 | ↓ | Charlotte, NC (USA) |
| 2018 | 4x400m | 3:13.90 | - | May 5, 2018 | ↑ | Williamsburg, VA (USA) |
| 2017 | 200m-short-track | 22.37 | - | Jan 28, 2017 | - | Lynchburg, VA (USA) (i) |
| 2017 | 200m | 22.37 | - | Jan 28, 2017 | - | Lynchburg, VA (USA) (i) |
| 2017 | 400m-short-track | 49.18 | - | Jan 14, 2017 | ↑ | Chapel Hill, NC (USA) (i) |
| 2017 | 400m | 49.18 | - | Jan 14, 2017 | ↑ | Chapel Hill, NC (USA) (i) |
| 2016 | 400m | 48.86 | - | May 20, 2016 | ↑ | Greensboro, NC (USA) |
| 2016 | 400m-short-track | 50.65 | - | Mar 11, 2016 | ↑ | New York, NY (USA) (i) |
| 2015 | 300m-short-track | 36.96 | - | Dec 5, 2015 | - | Winston Salem, NC (USA) (i) |
| 2015 | 300m | 36.96 | - | Dec 5, 2015 | - | Winston Salem, NC (USA) (i) |
| 2015 | 500Metres | 1:06.41 | - | Feb 14, 2015 | ↑ | Winston Salem, NC (USA) (i) |
| 2015 | 500m-short-track | 1:06.41 | - | Feb 14, 2015 | ↑ | Winston Salem, NC (USA) (i) |
2022
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.27 | - | May 15 | American Athletic Conference Championships, Cessna Stadium, Wichita, KS |
400m | 46.85 | - | May 14 | American Athletic Conference Championships, Cessna Stadium, Wichita, KS |
4x100m | 41.29 | - | Apr 23 | UofSC Open |
4x400m | 3:13.69 | - | Apr 23 | South Carolina Open, Cregger Track, Columbia, SC |
400m | 47.07 | - | Apr 16 | Gamecock Invitational, Cregger Track, Columbia, SC - Invitational Events |
4x400m | 3:12.96 | - | Apr 16 | Gamecock Invitational, Cregger Track, Columbia, SC |
400m | 47.31 | - | Apr 2 | ECU Bill Carson Invitational, Bate Foundation T&F Facility, Greenville, NC |
4x400m | 3:16.24 | - | Apr 1 | ECU Bill Carson Invitational |
4x400m | 3:15.78 | - | Mar 26 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
800m | 1:54.37 | - | Mar 26 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
4x400Metre | 3:17.44 | - | Feb 26 | American Athletic Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
400m-short-track | 47.22 | - | Feb 26 | American Athletic Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
400m-short-track | 47.98 | - | Feb 25 | American Athletic Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
4x400Metrei | 3:21.62 | - | Feb 11 | Kenneth Giles Norfolk State Invitational |
500m-short-tracki | 1:03.32 | - | Feb 11 | Kenneth Giles Norfolk State Invitational |
4x400Metrei | 3:29.22 | - | Feb 4 | 2022 East Coast Invitational |
2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
600m | 1:21.34 | - | Feb 28 | Big Ten Conference Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
4x400Metre | 3:07.35 | - | Feb 15 | Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
400m-short-track | 47.79 | - | Feb 14 | Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
600m-short-track | 1:18.58 | - | Jan 31 | Texas Tech Invitational, Sports Performance Center, Lubbock, TX (i) |
4x400Metre | 3:14.46 | - | Jan 25 | Dr. Norb Sander Columbia Challenge |
400m-short-track | 48.77 | - | Jan 25 | Dr. Norb Sander Columbia Challenge |
4x400Metre | 3:17.30 | - | Jan 18 | Simmons-Harvey Big Ten Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
600m-short-track | 1:20.03 | - | Jan 18 | Simmons-Harvey Big Ten Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
4x400m | 3:08.93 | - | Jan 11 | Jim Green Invitational, Nutter Fieldhouse, Lexington, KY (i) |
600m | 1:23.62 | - | Jan 10 | Jim Green Invitational, Nutter Fieldhouse, Lexington, KY (i) |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.51 | - | Feb 2 | Rod McCravy Memorial Track & Field Meet, Lexington, KY (i) |
600m | 1:17.86 | - | Feb 1 | Rod McCravy Memorial Track & Field Meet, Lexington, KY (i) |
400m-short-track | 48.23 | - | Jan 26 | Dr. Sander Columbia Challenge, New York, NY (i) |
4x400Metre | 3:13.27 | - | Jan 26 | Dr. Sander Columbia Challenge, New York, NY (i) |
400m | 47.69 | - | Jan 12 | Jim Green Invitational, Lexington, KY (i) |
4x400m | 3:09.63 | - | Jan 12 | Jim Green Invitational, Lexington, KY (i) |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:13.90 | - | May 5 | Williamsburg CAA Ch., Williamsburg, VA |
400m | 47.28 | - | May 5 | Williamsburg CAA Ch., Williamsburg, VA |
400m | 48.77 | - | May 4 | Williamsburg CAA Ch., Williamsburg, VA |
400m | 47.32 | - | Apr 20 | Durham Duke Invitational, Durham, NC |
400m | 47.53 | - | Apr 14 | Charlotte Invitational, Charlotte, NC |
800m | 1:52.67 | - | Apr 13 | Charlotte Invitational, Charlotte, NC |
400m | 48.11 | - | Mar 24 | Rock Hill Winthrop ADIDAS Invitational, Rock Hill, SC |
4x400m | 3:19.20 | - | Mar 24 | Rock Hill Winthrop ADIDAS Invitational, Rock Hill, SC |
400m | 48.18 | - | Mar 23 | Rock Hill Winthrop ADIDAS Invitational, Rock Hill, SC |
800m | 1:55.92 | - | Mar 17 | Myrtle Beach Alan Connie Shamrock Invitational, Myrtle Beach, SC |
400m | 48.57 | - | Mar 10 | Wilmington UNCW Seahawk Invitational, Wilmington, NC |
500m-short-track | 1:04.11 | - | Feb 9 | Lexington VMI Winter Relays, Lexington, VA (i) |
500m-short-track | 1:03.54 | - | Jan 27 | Lynchburg Liberty Kickoff, Lynchburg, VA (i) |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 49.98 | - | Feb 3 | Winston Salem Camel City Invitational, Winston Salem, NC (i) |
200m-short-track | 22.37 | - | Jan 28 | Lynchburg Darius Dixon Memorial, Lynchburg, VA (i) |
400m-short-track | 49.18 | - | Jan 14 | Chapel Hill Art & Linda Maillet UNC Open, Chapel Hill, NC (i) |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.86 | - | May 20 | Greensboro NCHSAA 3A State Championships, Greensboro, NC |
400m-short-track | 50.65 | - | Mar 11 | New York New Balance Nationals, New York, NY (i) - Open Event |
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