Rio Mitcham

Birth dateAug 30, 1999

Height-

Weight-

Rio Mitcham is a United Kingdom sprinter, born on August 30, 1999. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.30 in the 100m, 20.80 in the 200m, 45.60 in the 400m, 2:58.71 in the 4x400m and 2.00 in the HJ. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

400 m

45.60

200 Metres Short Track

21.42

2025 season best

3:01.38

May 10, 2025 · Tianhe Sports Center, Guangzhou (CHN)

2025 season best

Last competition

World Athletics Relays, Tianhe Sports Center, Guangzhou

May 11, 2025 · 3:03.46

World Athletics Relays, Tianhe Sports Center, Guangzhou

Medals

World Championships: 1 silver, 1 bronze

Age

27 years old

As of Sep 15, 2026: 400 m 45.60, 200 Metres Short Track 21.42, 2025 season best 3:01.38 (May 10, 2025, Tianhe Sports Center, Guangzhou (CHN)) · Last competition: World Athletics Relays, Tianhe Sports Center, Guangzhou, May 11, 2025, 3:03.46 · World Championships: 1 silver, 1 bronze · 27 years old

Personal bests

10.30*

20.80*

45.60

2:58.71

2.00

4x400Metre

3:11.06

60m

6.83

200m-short-track

21.42

* Wind-assisted (> 2.0 m/s)

🏅

Medals

	🥇	🥈	🥉	Total
World Championships	-	1	1	2

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	4x400m	3:01.38	-	May 10, 2025	↑	World Athletics Relays, Tianhe Sports Center, Guangzhou
2024	400m	45.87	-	Jul 20, 2024	↑	London Athletics Meet, Olympic Stadium, London - Diamond Discipline
2023	400m	45.60	-	Jun 10, 2023	↑	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
2023	4x400m	2:58.71	-	Aug 27, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400Metre	3:11.06	-	Aug 19, 2023	-	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	200m	21.15	+0.5	Jul 20, 2022	↑	Lee Valley Athletics Centre, London (GBR)
2022	400m	46.22	-	Jun 25, 2022	↑	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
2022	4x400m	3:02.36	-	Aug 19, 2022	↑	European Athletics Championships, Olympiastadion, München
2021	400m	47.03	-	Jun 13, 2021	↑	Pingles Stadium, Nuneaton (GBR)
2020	200m	21.38	-2.2	Sep 5, 2020	↑	British Championships, Sportcity Regional Arena, Manchester
2019	100m	10.64	-1.3	Jul 17, 2019	↑	Nuneaton (GBR)
2019	200m	21.08	+2.1	Aug 14, 2019	↑	Lee Valley (GBR)
2018	HJ	2.00	-	Jul 7, 2018	-	Bedford (GBR)
2018	100m	10.63	+0.5	May 20, 2018	↑	Loughborough (GBR)
2018	200m	21.20	+2.1	Jul 7, 2018	↑	Bedford (GBR)
2017	60m	6.83	-	Feb 25, 2017	-	Sheffield (GBR) (i)
2017	100m	10.30	+6.5	Jun 11, 2017	↑	Nuneaton (GBR)
2017	200m	20.80	+5.6	Jun 11, 2017	↑	Nuneaton (GBR)
2017	200m-short-track	21.42	-	Feb 26, 2017	-	Sheffield (GBR) (i)
2016	100m	10.84	+1.0	Jun 12, 2016	↑	Nuneaton (GBR)
2016	200m	21.26	+4.3	Jun 11, 2016	↑	Nuneaton (GBR)

Discipline	Result	Wind	Date	Competitions
4x400m	3:03.46	-	May 11	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400m	3:01.38	-	May 10	World Athletics Relays, Tianhe Sports Center, Guangzhou

Discipline	Result	Wind	Date	Competitions
400m	45.87	-	Jul 20	London Athletics Meet, Olympic Stadium, London - Diamond Discipline
400m	46.65	-	Jun 29	UK Championships
400m	46.89	-	Jun 22	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève

Discipline	Result	Wind	Date	Competitions
4x400m	2:58.71	-	Aug 27	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400m	2:59.42	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400Metre	3:11.06	-	Aug 19	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400Metre	3:11.19	-	Aug 19	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
400m	47.70	-	Aug 5	National Athletics League Premiership
4x400Metre	3:14.22	-	Jul 29	#True Athletes Classics 2023
400m	46.90	-	Jul 16	Newham & Essex Beagles Outdoor Series, Stratford Community Track, London
400m	DQ	-	Jul 8	UK Championships, Manchester Regional Arena, Manchester
400m	45.60	-	Jun 10	Atletica Geneve - EAP, Centre sportif Bout-du-Monde, Genève
400m	45.99	-	May 29	Newham & Essex Beagles Summer Series
400m	46.13	-	May 21	Loughborough International

Discipline	Result	Wind	Date	Competitions
4x400m	3:02.36	-	Aug 19	European Athletics Championships, Olympiastadion, München
400m	DNS	-	Jul 30	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
400m	47.33	-	Jul 30	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
200m	21.15	+0.5	Jul 20	Lee Valley Sprints Night 100/200m Sprints Night, Lee Valley Athletics Centre, London
400m	46.65	-	Jul 3	Résisprint International
400m	46.75	-	Jun 25	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
400m	46.22	-	Jun 25	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
400m	46.75	-	Jun 24	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
400m	47.44	-	Jun 11	Newham Summer Series, Stratford Community Track, London
4x400m	3:03.71	-	Jun 2	Dromia International Sprint and Relays Meeting
400m	46.81	-	May 22	Loughborough International, Loughborough University Track, Loughborough - Invitational Events
400m	47.04	-	May 10	Charlie Kelly Sprint Series, Coventry Athletics Track, Coventry

Discipline	Result	Wind	Date	Competitions
400m	47.37	-	Aug 21	Kettering August Open, Kettering Athletics Track, Kettering
400m	47.86	-	Aug 7	National Athletics League Premier North, Pingles Stadium, Nuneaton
400m	47.61	-	Jun 27	British Championships, Sportcity Regional Arena, Manchester
400m	47.61	-	Jun 25	British Championships, Sportcity Regional Arena, Manchester
400m	47.61	-	Jun 19	England U23 Championships, Bedford Athletic Stadium, Bedford
400m	47.50	-	Jun 19	England U23 Championships, Bedford Athletic Stadium, Bedford
400m	47.03	-	Jun 13	Midland Counties Athletic Association Senior & U20 Championships, Pingles Stadium, Nuneaton
400m	47.59	-	May 31	Kettering Open Meeting, Kettering Athletics Track, Kettering
400m	48.13	-	May 16	Birchfield Harriers NAL warmup, Pingles Stadium, Nuneaton

Discipline	Result	Wind	Date	Competitions
200m	21.38	-2.2	Sep 5	British Championships, Sportcity Regional Arena, Manchester

Discipline	Result	Wind	Date	Competitions
200m	21.12	-1.0	Aug 25	British Championships, Alexander Stadium, Birmingham
200m	21.08	+2.1	Aug 14	Lee Valley Sprint Double 100m Open Series, Lee Valley
100m	10.99	-4.0	Aug 11	Newham & Essex Beagles August Open, Newham
200m	21.18	+2.1	Jul 31	Lee Valley Sprint 100m / 200m Open Series, Lee Valley
100m	10.64	-1.3	Jul 17	Nuneaton HAC Open Series, Nuneaton
200m	21.24	-0.2	Jul 17	Nuneaton HAC Open Series, Nuneaton
200m	21.56	-1.6	Jul 3	Lee Valley Sprint 100m / 200m Open Series, Lee Valley

Discipline	Result	Wind	Date	Competitions
200m	21.49	+1.1	Aug 4	Hendon British Athletics League, Hendon
100m	10.68	+3.2	Aug 4	Hendon British Athletics League, Hendon
100m	11.03	-2.2	Jul 25	Swansea Welsh Athletics, Swansea
100m	10.69	+1.8	Jul 18	Lee Valley Sprint Open Series, Lee Valley
200m	21.54	+0.7	Jul 18	Lee Valley Sprint Open Series, Lee Valley

FAQ

Frequently asked questions

What is Rio Mitcham's 400 m personal best?

Rio Mitcham's 400 m personal best is 45.60, set on Jun 10, 2023 in Centre sportif Bout-du-Monde, Genève (SUI).

Which events does Rio Mitcham compete in?

Rio Mitcham competes in the 400 m and 200 Metres Short Track.

How did Rio Mitcham perform in 2025?

2025 season best: 3:01.38, set on May 10, 2025 in Tianhe Sports Center, Guangzhou (CHN). Last competition: World Athletics Relays, Tianhe Sports Center, Guangzhou on May 11, 2025, 3:03.46.

How many medals has Rio Mitcham won?

Rio Mitcham has won 2 World Championships medals.

Rio Mitcham

Personal bests

Medals

Performance Charts

Season bests

2025

2024

2023

2022

2021

2020

2019

2018

Honours

Frequently asked questions