RA
Rilwan Alowonle
NGRMenBirth dateDec 12, 1993
Height-
Weight-
Rilwan Alowonle is a Nigeria sprinter, born on December 12, 1993. He competes primarily in the 200m, 400m and 110mH.
His personal bests include 21.01 in the 200m, 46.60 in the 400m, 14.36 in the 110mH, 49.42 in the 400mH and 41.45 in the 4x100m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Nigeria.
Key facts
400 Metres Short Track
46.60
Age
32 years old
As of Sep 14, 2026: 400 m hurdles 49.42 (#582 all-time), 400 Metres Short Track 46.60, 2024 season best 50.07 (Jun 4, 2024, Alumni Stadium, Guelph (CAN)) · Last competition: African Athletics Championships, Jun 25, 2024, 50.95 · 32 years old
PB
Personal bests
21.01
46.60
14.36*
41.45
3:04.06
14.57
3:06.49
46.60
22.12
33.02
33.02
1:03.67
1:03.67
36.59
1:19.00
13.88
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 400mH | 50.07 | - | Jun 4, 2024 | ↑ | Royal City Inferno Track and Field Festival |
| 2023 | 400mH | 50.30 | - | Aug 8, 2023 | ↑ | Tampere Motonet GP meeting, Ratinan Stadion, Tampere |
| 2022 | 400m-short-track | 47.82 | - | Feb 12, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 400m | 47.82 | - | Feb 12, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 400mH | 50.56 | - | Apr 23, 2022 | ↑ | Geroge C. Griffin Track, Atlanta, GA (USA) |
| 2021 | 200m | 21.01 | +1.0 | May 15, 2021 | ↑ | Lee’s Multi-Sport Complex, Cleveland, TN (USA) |
| 2021 | 400mH | 49.77 | - | Jul 9, 2021 | ↑ | Marietta HS, Marietta, GA (USA) |
| 2020 | 400m-short-track | 48.38 | - | Jan 25, 2020 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) |
| 2020 | 400m | 48.38 | - | Jan 25, 2020 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) |
| 2019 | 400m-short-track | 48.07 | - | Jan 26, 2019 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times |
| 2019 | 400m | 48.07 | - | Jan 26, 2019 | ↑ | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) - Split times |
| 2019 | 400mH | 49.42 | - | Aug 29, 2019 | ↑ | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
| 2018 | 300m-short-track | 33.02 | - | Jan 20, 2018 | - | NY (USA) (i) |
| 2018 | 300m | 33.02 | - | Jan 20, 2018 | - | NY (USA) (i) |
| 2018 | 400m-short-track | 46.60 | - | Jan 13, 2018 | ↑ | NY (USA) (i) |
| 2018 | 400m | 46.60 | - | Jan 13, 2018 | ↑ | NY (USA) (i) |
| 2018 | 400mH | 49.49 | - | Apr 10, 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2018 | 4x400m | 3:09.37 | - | Mar 24, 2018 | ↓ | Columbia, SC (USA) |
| 2017 | 400m | 47.30 | - | Feb 24, 2017 | ↑ | South Bend, IN (USA) (i) |
| 2017 | 400m-short-track | 47.84 | - | Feb 10, 2017 | ↑ | Clemson, SC (USA) (i) |
| 2017 | 400mH | 50.21 | - | May 26, 2017 | ↑ | Lexington, KY (USA) |
| 2017 | 500m-short-track | 1:03.67 | - | Dec 1, 2017 | ↑ | NY (USA) (i) |
| 2017 | 500Metres | 1:03.67 | - | Dec 1, 2017 | ↑ | NY (USA) (i) |
| 2017 | 600m | 1:19.00 | - | Jan 21, 2017 | - | South Bend, IN (USA) (i) |
| 2017 | 4x400m | 3:08.02 | - | Apr 8, 2017 | ↓ | Knoxville, TN (USA) |
| 2017 | 4x400Metre | 3:09.29 | - | Feb 11, 2017 | ↓ | Clemson, SC (USA) (i) |
| 2016 | 200m | 21.70 | - | Feb 12, 2016 | ↑ | Ames, IA (USA) (i) |
| 2016 | 400m | 47.24 | - | Feb 13, 2016 | ↑ | Ames, IA (USA) (i) |
| 2016 | 400mH | 50.46 | - | Jul 8, 2016 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2016 | 4x400m | 3:12.73 | - | Feb 13, 2016 | ↓ | - |
| 2015 | 400m | 47.46 | - | May 15, 2015 | ↑ | Tallahassee, FL (USA) |
| 2015 | 400mH | 50.02 | - | May 16, 2015 | ↑ | Tallahassee, FL (USA) |
| 2015 | 4x400m | 3:04.06 | - | Apr 24, 2015 | ↓ | Gainesville, FL (USA) |
| 2014 | 200m | 22.12 | - | Feb 15, 2014 | ↑ | Winston Salem, NC (USA) (i) |
| 2014 | 200m-short-track | 22.12 | - | Feb 15, 2014 | ↑ | Winston Salem, NC (USA) (i) |
| 2014 | 4x100m | 41.45 | - | Apr 19, 2014 | - | Chapel Hill, NC (USA) |
| 2014 | 400m | 47.27 | - | Apr 18, 2014 | ↑ | Chapel Hill, NC (USA) |
| 2014 | 400m-short-track | 47.37 | - | Mar 1, 2014 | ↑ | Clemson, SC (USA) (i) |
| 2014 | 400mH | 50.11 | - | May 30, 2014 | ↑ | Jacksonville, FL (USA) |
| 2014 | 500m-short-track | 1:03.87 | - | Feb 7, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 500Metres | 1:03.87 | - | Feb 7, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 4x400m | 3:04.80 | - | May 31, 2014 | ↓ | Jacksonville, FL (USA) |
| 2014 | 4x400Metre | 3:06.49 | - | Mar 15, 2014 | ↓ | Albuquerque, NM (USA) (i) |
| 2013 | 110mH | 14.36 | +4.3 | Apr 19, 2013 | - | Raleigh, NC (USA) |
| 2013 | 200m-short-track | 22.53 | - | Feb 16, 2013 | ↑ | Chapel Hill, NC (USA) (i) |
| 2013 | 200m | 22.53 | - | Feb 16, 2013 | ↑ | Chapel Hill, NC (USA) (i) |
| 2013 | 400m-short-track | 50.08 | - | Feb 16, 2013 | ↑ | Chapel Hill, NC (USA) (i) |
| 2013 | 400m | 50.08 | - | Feb 16, 2013 | ↑ | Chapel Hill, NC (USA) (i) |
| 2013 | 400mH | 51.03 | - | May 23, 2013 | ↑ | Greensboro, NC (USA) |
| 2013 | 4x400m | 3:08.99 | - | Apr 26, 2013 | ↓ | Philadelphia, PA (USA) |
| 2012 | 110MetresH | 13.88 | +1.9 | Jun 9, 2012 | ↑ | St. Paul (USA) |
| 2012 | TJ | 14.57 | - | May 29, 2012 | ↓ | Minneapolis, MN (USA) |
| 2012 | 300MetresH | 36.59 | - | Jun 9, 2012 | ↑ | St. Paul (USA) |
| 2011 | TJ | 13.81 | +0.0 | Jun 11, 2011 | ↓ | St. Paul (USA) |
| 2011 | 110MetresH | 14.46 | -0.2 | Jun 10, 2011 | ↑ | St. Paul (USA) |
| 2011 | 300MetresH | 37.32 | - | Jun 11, 2011 | ↑ | St. Paul (USA) |
2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.95 | - | Jun 25 | African Athletics Championships |
400mH | 50.95 | - | Jun 22 | African Athletics Championships |
400mH | 51.76 | - | Jun 18 | Nigerian Championships, Samuel Ogbemudia Stadium, Benin City |
400mH | 53.72 | - | Jun 17 | Nigerian Championships, Samuel Ogbemudia Stadium, Benin City |
400mH | 53.72 | - | Jun 16 | Nigerian Championships, Samuel Ogbemudia Stadium, Benin City |
400mH | 51.76 | - | Jun 16 | Nigerian Championships, Samuel Ogbemudia Stadium, Benin City |
400mH | 50.19 | - | Jun 13 | Edmonton Athletics Invitational, Foote Field, Edmonton |
400mH | 50.07 | - | Jun 4 | Royal City Inferno Track and Field Festival |
400mH | 50.52 | - | May 31 | The HBCU Pro Classic - The Edwin Moses Legends Meet, Edwin Moses Track, Atlanta, GA |
400mH | 50.30 | - | May 11 | Lee Last Chance |
400mH | 50.54 | - | Apr 27 | 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events |
400mH | 51.45 | - | Apr 20 | Felix Sanchez Classic |
400mH | 50.82 | - | Apr 6 | Miramar Invitational, Ansin Sports Complex, Miramar, FL |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 50.52 | - | Aug 12 | BMW Louyet Meeting, Provincial domain Huizingen, Huizingen |
400mH | 50.30 | - | Aug 8 | Tampere Motonet GP meeting, Ratinan Stadion, Tampere |
400mH | 51.23 | - | Jul 29 | Loughborough EAP, Loughborough University Track, Loughborough |
400mH | 52.24 | - | Jul 26 | Raiffeisen AUSTRIAN OPEN Eisenstadt |
800m | DNF | - | Jul 22 | Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove |
400mH | 51.03 | - | Jul 22 | Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove |
400mH | 50.99 | - | Jul 19 | 34° Meeting Arcobaleno EAP AtleticaEuropa, Centro Sportivo G. Olmo-P. Ferro, Celle Ligure |
400mH | 52.55 | - | Jul 12 | Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
400mH | 50.76 | - | Jul 2 | Edmonton Athletics Invitational, Foote Field, Edmonton |
400mH | 51.34 | - | Jun 17 | ATL All-Comers Series |
400mH | DNF | - | Mar 18 | Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:11.12 | - | Jul 2 | Stars and Stripes Classic, Marietta, GA |
400mH | 1:00.13 | - | Jun 12 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
400mH | 1:00.13 | - | Jun 10 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
400mH | 50.56 | - | Apr 23 | Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA |
400mH | 51.49 | - | Apr 1 | Florida Relays, Percy Beard Track, Gainesville, FL |
400m-short-track | 47.82 | - | Feb 12 | Samford Bulldog Open, CrossPlex Athletic Facility, Birmingham, AL (i) |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 49.77 | - | Jul 9 | Stars and Stripes Classic - American Track League, Marietta HS, Marietta, GA |
400mH | 50.48 | - | Jun 25 | Broward Elite Open 2, Calvary Christian Academy Athletic Fields, Fort Lauderdale, FL |
400mH | 50.36 | - | Jun 19 | Nigerian Trials, Yabatech Sport Complex, Lagos |
400mH | 50.36 | - | Jun 18 | Nigerian Trials, Yabatech Sport Complex, Lagos |
400mH | 50.85 | - | Jun 6 | Music City Track Carnival, Nashville, TN |
400mH | 50.98 | - | May 31 | Duval County Challenge, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
400mH | 50.36 | - | May 23 | Dwight Phillips Invite, Marietta HS, Marietta, GA |
200m | 21.51 | -0.3 | May 23 | Dwight Phillips Invite, Marietta HS, Marietta, GA |
400mH | 50.47 | - | May 15 | Lee University Last Chance, Lee’s Multi-Sport Complex, Cleveland, TN |
200m | 21.01 | +1.0 | May 15 | Lee University Last Chance, Lee’s Multi-Sport Complex, Cleveland, TN |
400mH | 50.84 | - | Apr 24 | Drake Relays, Drake Stadium, Des Moines, IA - Special Events |
400mH | 50.75 | - | Apr 10 | Gamecock Invitational, Cregger Track, Columbia, SC |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 48.38 | - | Jan 25 | New Balance Indoor Grand Prix, Reggie Lewis Center, Boston, MA (i) |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.01 | - | Sep 28 | IAAF World Championships in Athletics |
400mH | 50.04 | - | Sep 27 | IAAF World Championships in Athletics |
400mH | 50.77 | - | Aug 29 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
400mH | 49.42 | - | Aug 29 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
400mH | 50.77 | - | Aug 28 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
400mH | 50.48 | - | Jun 15 | AtletiCAGenève |
400mH | 50.46 | - | Jun 9 | Pfingstsportfest, Rehlingen |
Showing 1 - 50 of 174
Honours
🥇
2024Nigerian Championships
400 Metres Hurdles
4
2019African Games
400 Metres Hurdles
5
2018Gold Coast Commonwealth Games
400 Metres Hurdles
5
2018Gold Coast Commonwealth Games
400 Metres Hurdles
FAQ
Frequently asked questions
What is Rilwan Alowonle's 400 m hurdles personal best?
Rilwan Alowonle's 400 m hurdles personal best is 49.42, set on Aug 29, 2019 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR), #582 on the all-time list.
Which events does Rilwan Alowonle compete in?
Rilwan Alowonle competes in the 400 m hurdles and 400 Metres Short Track.
How did Rilwan Alowonle perform in 2024?
2024 season best: 50.07, set on Jun 4, 2024 in Alumni Stadium, Guelph (CAN). Last competition: African Athletics Championships on Jun 25, 2024, 50.95.