Rilwan Alowonle
- Born
- Dec 12, 1993 (32 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Rilwan Alowonle is a Nigeria sprinter, born on December 12, 1993. He competes primarily in the 200m, 400m and 400m.
His personal bests include 21.01 in the 200m, 47.24 in the 400m, 46.60 in the 400m, 14.36 in the 110mH and 49.42 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Nigeria.
Personal best · 400 m hurdles49.42
2024 season best50.07Jun 4, 2024 · Alumni Stadium, Guelph
Personal best · 400 Metres Short Track46.60
Last competitionAfrican Athletics ChampionshipsJun 22, 2024 · 50.95
As of Nov 5, 2026: 400 m hurdles 49.42 (#582 all-time), 400 Metres Short Track 46.60, 2024 season best 50.07 (Jun 4, 2024, Alumni Stadium, Guelph (CAN)) · Last competition: African Athletics Championships, Jun 22, 2024, 50.95 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorNY 201846.601,134 pts–
4x100mNC 201441.45–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400mH | 50.07 | – | Jun 4, 2024 | Royal City Inferno Track and Field Festival |
| 2023 | 400mH | 50.30 | – | Aug 8, 2023 | Tampere Motonet GP meeting, Ratinan Stadion, Tampere |
| 2022 | 400m-short-track | 47.82 | – | Feb 12, 2022 | – |
| 2022 | 400m-short-track Indoor | 47.82 | – | Feb 12, 2022 | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 400m Indoor | 47.82 | – | Feb 12, 2022 | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 400mH | 50.56 | – | Apr 23, 2022 | Geroge C. Griffin Track, Atlanta, GA (USA) |
| 2021 | 200m | 21.01 | +1.0 | May 15, 2021 | Lee’s Multi-Sport Complex, Cleveland, TN (USA) |
| 2021 | 400mH | 49.77 | – | Jul 9, 2021 | Marietta HS, Marietta, GA (USA) |